Ubuthongo obuqinileyo nobungundoqo buyisisitshixo sokubuyisela ngokupheleleyo kwengqondo kunye nomzimba wonke emva kokunyanzeliswa komzimba nosuku. Ngako oko, musa ukunyanzela uphawu olunjalo olungathandekiyo njengobungqingili kwiingalo ebusuku - izizathu kunye nokunyangwa kwesi sifo bunobunye obusondeleyo. Kuphela emva kokuchazwa okuchanekileyo kwezinto ezibangele le ngxaki, kuya kuba nako ukuwuphelisa ngokupheleleyo.
Iimbangela zokubanjiswa kwezandla nezandla ebusuku
I-symptomatology ichazwe ayibonakali ukuphuhliswa kwesifo. Ngamanye amaxesha oku kwenzeka ngenxa yeemeko zomzimba okanye zangaphandle:
- ukulala kwisimo esingenakukhuseleka;
- Iingubo ezinamahloni zokuphumla ebusuku;
- indawo engalunganga yomzimba;
- Umsebenzi wezobugcisa ohambelana nokuphakanyiswa kwezinto eziphakamileyo okanye ukuphakamisa izandla ngaphezu kwenqanaba lentliziyo (abapenzi, abaxhasi, abafake umgca);
- umsila ophezulu;
- matitha.
Ngenxa yezi zizathu, ukunyanzelwa kwezandla ebusuku kufuneki unyango. Kwanele ukutshintsha ii-pajamas okanye i-nightgown kwi-version ye-freer, uthenge i-mattress emathambo kunye nomlotha, kwaye unike ixesha elincinane kwi-gymnastics ephumayo emva kokusebenza kanzima.
Eminye, eyingozi, izinto, ngenxa yezandla ezithintekayo ephupheni:
- i microstroke;
- osteochondrosis;
- i-carpal tunnel syndrome;
- u kuphazamiseka ;
- polyneuropathy;
- isifo soxinzelelo;
- isifo sikashukela;
- ukuphazamiseka kwentsholongwane yendalo engapheliyo;
- multiple sclerosis;
- ukungabikho kwamabhithamini B;
- I-rheumatoid arthritis enomonakalo kwiingcambu zentliziyo ngenxa yokukhubazeka kwamalungu;
- ukuphazamiseka kwenkqubo yokutya;
- ukukhulelwa kwegazi;
- isifo senhliziyo;
- utywala;
- isifo esivuthayo kunye nesifo sobungqina besifo se-nervous system;
- i-herte;
- ukusuleleka kwintsholongwane;
- izifo ze-myocardial.
Iyezabisi zamachiza ngenxa yokunyuka kwezandla ebusuku
Ayikho irejimenti yonyango jikelele kwi-pathology ekubhekiselele kuyo, kuba ibangelwa zizifo ezahlukahlukeneyo, nto nganye leyo idinga indlela eyahlukeneyo.
Ukumisela unyango olufanelekileyo kubalulekile ukutyelela iingcali ezininzi:
- i-neuropathologist;
- i-cardiologist;
- endocrinologist;
- ugqirha.
- Kuyafuneka kwakhona uphando lwezifundo:
- ECG;
- MRI;
- vavanyo lwegazi;
- i radiography.
Emva kokucacisa ukuxilongwa ngokuchanekileyo, kuya kuphakanyiswa isicwangciso socwangciso lwezocwangciso lwegazi, ukujikeleza kwegazi, ukusetyenziswa kweengcambu zeembandezelo, ukuzaliswa kwamandla kunye neivithamini. Kubaluleke kakhulu ubuchule bokuphila (ukusilalisa, iziphumo zomsebenzi), kunye ne-gymnastics.
Unyango lwezandla zengqungquthela ebusuku ngobomi bezilwanyana
Iyeza elisebenzayo linikeza iindlela ezilula kodwa ezinempumelelo zokunciphisa imeko. Kubalulekile ukukhumbuza ukuba ezi zinto zilandelayo aziyikuphelisa imbangela yokugungqa kwezandla, kodwa nje kuphela ukunciphisa ubunzima bexeshana.
Ingcambu inyuse
Izithako:
- i- aple vinegar 6-8% - 300 ml;
- Ingca yomlambo we-marsh - 100 g.
Ukulungiselela nokusetyenziswa
Gaya izixhobo eziluhlaza, ubeke kwibhotile uze uthele iviniga.
Enye yezilungiso eziqhelekileyo zomntu zokutyhawula izandla ebusuku zipakethi yobusi. Ubeka nje imveliso yendalo yokufuya inyosi ezandleni zakho kwinqanaba elincinci kakhulu kwaye ufake iiglavu zeconon kwi-45-90 imizuzu ngaphambi kokulala. Ukuphucula uhulumeni, iinkqubo ezi-4-5 kuphela zanele.
Isenzo esifanayo sineenkomfa kunye nenyama ephucukileyo yeengxube ebilisiwe. Kufuneka ifakwe kwifom efudumele ngokucwangcisa.