Kuthetha ukuphucula umkhuhlane kubantu abadala

Umntu uhlala kwihlabathi apho kukho izinto ezintle ezingekho emzimbeni ongenawo umonakalo, ukungcola okungahambi kakuhle, ukunyamezela rhoqo, umoya ongcolisayo kunye namanzi angcolileyo, utshintsho oluguquguqukayo lwemozulu, njl. Umzimba wethu, okanye kunoko umzimba wayo, kufuneka ulwe nezifo ezahlukeneyo, iiphilisi, iibhaktheriya, isikhunta. Ukuba akakwazi ukujamelana naye, kufuneka ufunde ugqirha. Ukufumanisa ukuba iziphi izidakamizwa ezifanelekileyo ekuphuculeni ukukhuseleka kwabadala, makhe siqwalasele oko kulungiselelwe ukulungiselela oku.

Amachiza ukuphucula umkhuhlane kubantu abadala

Isilwanyana ngasinye sokwandisa ukukhuselwa komzimba senza umsebenzi othile. Ukongeza, kufuneka udibane nogqirha ukuze ufumane okufanelekileyo kwimeko yakho.

Iimveliso zemifuno:

Abaxhasi:

Amalungiselelo ebhaktheriya:

Immunoglobulins:

Imveliso yendalo:

Izigulane zokuphucula izifo kubantu abadala

Emva kokufumanisa ukuphulwa komzimba wamasosha omzimba, ezi zilandelayo zilandelayo:

Kubalulekile ukuba ukhumbule ukuba ii-injections zingumlinganiselo ogqithisileyo oza kubangela ukwanda kwe-immunity. Ama-injections ahlala esheshayo, kwaye anamandla kunezinye iindlela zokonyango. Ngaphambi kokugqiba isigqibo ngeyeza, jonga kuqala izilwanyana zamadoda, iipilisi, kwaye ke, ukuba akukho nto inceda, - iinjenge.

Ukuphucula umkhuhlane kubantu abadala, iingcali zicebisa:

  1. Gcina impilo ephilileyo.
  2. Ukutya ngokuchanekileyo.
  3. Thola ukulala ngokwaneleyo.
  4. Gwema uxinzelelo.

Kulula ukuhamba ngaphambi kokulala, okwenziwa rhoqo, kunceda ukuqinisa impilo kunye nokuphucula umzimba.