I-gymnastics yokuphefumula uStrelnikova - indlela engabonakali kuphela umsebenzi wezitho zangaphakathi kunye neenkqubo, kodwa inceda kwakhona ukunciphisa umzimba. Inzululwazi sele ibonisa ukuba ukuphefumula kakuhle kukunceda ukujamelana nezifo ezahlukahlukeneyo. Konke oku kubangela ukuvela kweendlela ezininzi: i- oxsize , bodyflex, qigong, njl.
Inzuzo kunye nenzakalo ye-gymnastics yokuphefumula uStrelnikova
Ekuqaleni, izenzo zenzelwe ukubuyisela ilizwi, kodwa kamva abantu baqala ukubona ezinye izakhiwo ezilungileyo. Le ndlela isekelwe ekuphefumleleni kwamandla kunye nokuphela kokuphela. Ukuxakeka kunemisebenzi engaphezulu kwe-10 eyahlukeneyo.
Ukusetyenziswa kwe-gymnastics yokuphefumula uStrelnikova:
- Ingasetyenziselwa njengeprophylaxis ekuqaleni kwezifo zokuphefumula kwaye, okokuqala, kubantwana.
- Ncedisa ukujamelana neengxaki zokuphefumula. Kukho ubungqina bokuba unokunceda unokuphelisa i-asthma.
- I-gymnastics yokuphefumula i-Strelnikova iluncedo ekulahlekeni kwesisindo, kuba iphucula indlela yokugaya umzimba kunye nenkqubo yokutya. Ukongezelela, ukusetyenziswa kukuhlakulela imisipha. Iingcali zincoma i-gymnastics yokunyanyisa.
- Kubalulekile ukuphawula umphumo ontle kwi-cardiovascular, nervous and genitourinary system.
Abantu kuphela abaneempilo ezigqibeleleyo banokuxhomekeka ekufumaneni iipropati ezifanelekileyo, kodwa kuphela omnye onokuziqhayisa. Yingakho kubalulekile ukuqwalasela izichaso ezikhoyo zokuphefumula zokuphefumula uStrelnikova. Ulumkiso kufuneka lusetyenziswe phambi kwezifo ezingapheliyo. Awukwazi ukusebenzisa i-gymnastics phambi kweengxaki ngomgudu, ukuphuma kwangaphakathi, ukunyuka kwengcinezelo kunye nobushushu obandayo. Inobungozi inokuleta ukusebenza okungalunganga kokuzilolonga.