Uhlobo lunike abantu ubuninzi bezityalo ezinenani lezinto ezintle. Kukho iintlawulo ezahlukahlukeneyo zokulahlekelwa kwesisindo, ezinokuthi zibe ngumcedisi wokutya okunempilo kunye nemidlalo. Akuyimfuneko ukuba nethemba, ukuba nje ukusebenzisa i-broths ehlukeneyo kunye nokuxhamla kunokwenzeka ukuba ulahlekelwe ubunzima obukhulu .
Imirhumo ephumelelayo yokulahlekelwa ubunzima
Kwiintlanganiso ezinjalo zilandelayo zisetyenziswa:
- Ukunciphisa ukutya . Bangena kwisisu baze bavuke, okwenza uzive ugcwele. Oku kubandakanya izimpande ze-althaea, imbewu ye-spirulina kunye neflekisi.
- Diuretics . Ukuqokelela ukuhlanjululwa kwale mihla yokulahleka kwesisindo kususa iimveliso zokubola kunye nokusetyenziswa kwamanzi. Izityalo ezinjalo ziquka i-burdock, i-horsetailtail kunye namacembe e-cowberry.
- Ukwandisa amandla . Iifom zibandakanya kule nqanaba ziphucula imetabolism zitshise iikhalori. Oku kubandakanya i-ginger kunye ne-turmeric.
- Toning . Leqoqo yetiyi yokulahleka kwesisindo ivuselela i- metabolism kwaye ikhuthaze ukususwa kwamafutha emzimbeni. Eli qela liquka i-lemongrass kunye ne-ginseng.
- Laxatives kunye ne-choleretic . Ezi zityalo zikhuthaza umveliso we-bile, obangela ukuba kuphuculwe inkqubo yokutya. Eli qela libandakanya i-dandelion, i-barberry kunye ne-corn stags.
Okugqithiseleyo kukuqokelela kweTibetan, okuphucula umsebenzi wazo zonke iinkqubo ezidityanisiweyo. Inceda ukucoca umzimba wezitye zeenqatha. Ngenxa yokulungiswa kwayo ngokulinganisela okulinganayo, i-daisy, i-wort yaseYt. John, amaqabunga ama-strawberries, ama-birch buds kunye neentyantyambo ze-immortelle enesihlabathi.
Ukusebenza kuthathwa njengengqokelela yaseCrimea yokulahleka kwesisindo, esinomphumo onzima kumzimba. Iquka izityalo zazo zonke amaqela achazwe ngasentla. Kukho imifuno ekwakhekeni: ikhekhe, amaqabunga ama-blackberry, ama-birch kunye ne-hazelnuts, kunye ne-spores, i-peppermint, i-senna, i-chamomile, iintyatyambo, itiye leTatar kunye nenja yavuka.