MCC ukulahleka kwesisindo

Abaninzi abafazi bathambekela ekunciphiseni ubunzima ngaphandle kwezemidlalo kunye nokutya okunempilo, kodwa basebenzisa nayiphi na indlela yokumangalisa. Ingqwalasela yabo ezintweni ezingenakubungozi zinokunikezelwa ngaphandle kokuba iipilisi zokulahlekelwa kwesisindo seMicro, eziphantse i-fiber ecocekileyo-oko kukuthi, i-microcrystalline cellulose. Kwii-pharmacy uya kudibana naye phantsi kwamagama ahlukeneyo, ngo-powder nakwiipilisi. Indlela yokunciphisa umzimba kunye neCCC?

I-crycrystalline cellulose yokulahleka kwesisindo: iimpawu

I-MCC yokulahlekelwa kwesisindo ifunyenwe kwi-cotton ehlanjululwayo kwaye ichithwe ngokucophelela. Yisellulose kwimo yayo ecocekileyo, engenakulungile ngokupheleleyo kumzimba. Isetyenziselwa ukucoca isondlo sesisu esiswini kwi-toxins, kunye nokunciphisa umthamo wesisu. Inyaniso kukuba i-MCC iqokelela ngokugqibeleleyo umswakama kwaye ikhube ngaphakathi ngaphakathi esiswini, idala ukuvakalelwa, okwenza kube lula kumntu ukuyeka ukutya ngokutya-okokuba, ngokusemthethweni, kulandelwa inzuzo yesisindo.

I-cellulose ayisetyenziselwa ukulahlekelwa ubunzima, kodwa nokucoca umzimba, njengokuba sisisebenzisa i-sorbent eyaziwayo njenge-charcoal esebenzayo. Ukongezelela, isetyenziselwa iinjongo zonyango - ngenxa yetyhefu, isifo sikashukela, ukulungelelaniswa kokutya kunye nezinye iimeko.

Indlela yokuthatha i-MCC ekulahlekeni kwesisindo?

Kufuneka ukuba iqondwe ngokukhawuleza ukuba i-MCC ikhuthaza ukulahleka kwesisindo ngokuthe ngqo, akusiyo impilisi emangalisayo eyenza ukuba ihlaziye (injalo kwimvelo ayikho - kunye nokusetyenziswa kweekhemikhali kuyingozi kwimpilo.) Kungenxa yoko awuyi kuzuza nayiphi na imiphumela ngaphandle kokuba udibanise ukungena kwe-MCC nge-calorie ephantsi ukutya kunye nesiselo esininzi. Ngoko, makhe sijonge iisalathisi eziphambili eziya kunceda ukutshintsha ngokupheleleyo umzimba ukulahlekelwa ubunzima:

1. Ikhosi ye-MSC-yokutya kufuneka idlule iiveki ezingama-3-4.
2. Thatha i-MSC rhoqo, ngokunyuka ukwandisa umthamo de uze ufinyelele kuma-gram angu-25 ngosuku (ngokuqhelekileyo iipilisi eziqhelekileyo ezingama-0.5 ze-0.5 grams).
3. Thatha i-MCH ayikho enye, kodwa izabelo ezilinganayo ngaphambi kokutya (imizuzu engama-20-30).
4. Emva kokuthatha kuyimfuneko ukusela amanzi amaninzi, kuba kungenjalo kukho umngcipheko wokungafezekisi iziphumo ezifunwayo.
5. Nsuku zonke, kufuneka uphuze ii-1.5-2 ilitha zamanzi ngexesha lonke le-ICC.
6. Ukuba ufuna iimiphumo ezikhawulezayo, i-MCC inokubeka endaweni yakho yokutya isidlo. Ngokuvuvukala kuya kuzalisa ngokupheleleyo isisu sakho, kwaye uya kuziva. Ukongezelela, ukumkelwa kwe-cellulose kukubetha ukutya kweeyure eziliqela, ezivumela ukuba zisetyenziswe njenge-snack elula kwaye iluncedo.
7. I-MCC iya kunika iziphumo eziqaqambileyo kuphela xa ungadli ngaphezu kwe-1000-1500 khalori ngosuku. Ngokufanelekileyo ukuba kubalwe ukuba kubalulekile ukuba uqalise idayari ye-intanethi, kodwa ukuba kuwe kubonakala kunzima kakhulu, ngoko ubuncinane engqondweni yakho, qi kelela inani leekhalori ezidliwe (ubungakanani babo buhlala kuboniswa kwiphakethe yemveliso) kwaye ungadluli kwimida ecacisiweyo.
8. Enye indlela yokusebenzisa i-MCC yinto nje yokongeza i powder kumanqanaba afanayo ziboniswe kwiipilisi, ngokutya. I-cellulose ihlanganiswe ngokugqibeleleyo kunye nama porridges, iizambane ezigcotyiweyo, inyama enqabileyo, ama-pastries, njl. Musa ukukhathazeka malunga nesinambatho seesitya - i-cellulose ayinayo impawu, kwaye ngoko ayibonakali nasiphi na isidlo, naphi na uyayongeza. Kukholelwa ukuba iziphumo ezicacileyo ziyakwazi ukufezekiswa xa usathatha i-ICC ngaphambi kokutya-kunciphisa ukuvalelwa yindlala, xa indlela yesibini iyanciphisa umxholo wekhalori weitya.

Ngazo zonke iziphakamiso, ngaphandle kokulamba kunye nokukhawulelana ngokuthe ngqo kwiimveliso ezithile, ungalahlekelwa ngu-2-5 kg ​​ngenyanga. Nangona kunjalo, ukuba nayiphi na imimiselo iphulwa, umphumo ungapheleliswa kuphela ukucoca umzimba.