Abasetyhini abaninzi emhlabeni baphupha ukufumana indlela engcono yokunciphisa umzimba, ukuze kungabi nciphise ixesha kwiidlo ezivame ukuzisa iziphumo. Kodwa, ngelishwa, akukho ndlela enjalo. Umntu ngamnye ngumntu ngamnye kwaye ukulahlekelwa ubunzima kuxhomekeke kubukhulu obungaphezulu , ubudala, impilo, njl.
Kodwa nangona unako ukufumanisa indlela efanelekileyo ngayo yokunciphisa ubunzima bemantombazana, eyaziwayo kakhulu kwaye iza kunika iziphumo zangempela. Ukugqithisa iipounds eziziimfuneko, kufuneka unciphise ukusetyenziswa kwamanqatha ubuncinci, kunye nokugatya ukutya ukutya okusemgangathweni kwee-carbohydrates, ukufaka endaweni yazo.
Iyiphi indlela engcono yokunciphisa umzimba?
Ukuze ukwazi ukufumana ukulahlekelwa kwesisindo esifanelekileyo, landela izi khokelo:
- Into yokuqala okufuneka uqale ukuyijonga kwakhona ukutya kwakho. Ufanele ugweme ukutya ukutya okunamafutha, utswala, utywala, i-soda, njl. Nengozi kumfanekiso, kunye nempilo, iimveliso. Ngokuqinisekileyo, ukuyeka enye nje ngokukhawuleza akusebenzi, ke yenza konke ngokuthe ngcembe.
- Ngoku kufuneka ucinge ngokuzikhandla ngokomzimba, njengoko le yindlela ephezulu kunye neyona ndlela efanelekileyo yokutshisa iikhalori. Yenza rhoqo, ubuncinane ama-3 ngeveki. Khetha indlela othanda ngayo, kulo mzekelo, uqeqesho luya kuzisa umnwabo. Hlanganisa le miqathango yesi-2, kwaye ufumane indlela engcono yokunciphisa umzimba.
- Kubalulekile ukutya rhoqo, oko kukuthi amaxesha angama-4-5 ngosuku, ngenxa yolu hlobo uya kulahla ukuziva ulambile. Icandelo kufuneka libe lincinci, kuba kubalulekile ukwanelisa indlala, kwaye ungadli. Iimveliso zokupheka kufuneka zilungele ukukhusela zonke iivithamini kunye nezinto ezilandelelanayo. Ngenxa yoko, ukupheka kwe-steam, i-oven okanye i-grill iyinto efanelekileyo, kwaye iimveliso nazo ziphekwe.
- Kubaluleke kakhulu ukusela ubuncinane ii-1.5 ilitha zamanzi imihla ngemihla, encedisa ukususa iimveliso ezahlukileyo eziqhekekileyo ezisuka emzimbeni kwaye zikhawuleze i- metabolism .
- Ngexesha lokulahleka kwesisindo, ingqalelo ekhethekileyo kufuneka ihlawulwe kwimeko yesikhumba, kuba kufuneka iqiniswe kwaye i-elastic. Ukwenza oku, sebenzisa iinkqubo ezahlukeneyo zezonyango, umzekelo, ukumbumba, ukuxubusha, njl njl. Ngokufanelekileyo luncedo ukutyelela kwi-sauna kunye ne-sauna.
Ezi ngcebiso ziyakunceda ufumane indlela engcono kakhulu yokunciphisa umzimba. Kubalulekile ukuba ukhumbule ukuba ukhetho olukhawulezayo lwezandla luzisa kuphela iziphumo zesikhashana. Ngoko ungadikibala xa ubunzima buhamba ngokukhawuleza, oko kuthetha ukuba ulindele impumelelo yangempela ekulahlekeni ubunzima ixesha elide.