Phakathi kweendlela zokulwa nobunzima obukhulu, ndingathanda ukugqamisa ubisi - isiselo esisithandayo seNgesi. Kwimichiza esemthethweni kuyacetyiswa ukuba ukuyisebenzise kubantu abanezintso, intliziyo kunye nezifo zesistim. Abaninzi abancinci bancelisa ubisi kunye neyeyi ukunyusa i-lactation. Namhlanje, iresiphi yokumisela ukulahleka kwesisindo ayikho imfihlelo kwaye wonke umntu unokuzilungiselela ngokwabo. Ngokumalunga nolwazi olukhoyo, ukulayishwa kwelanga ngetiyi kunye nobisi kunceda ukulahla i-1-2 kg.
Isakhiwo sobisi si-tannin, esilula lula inkqubo yokubambisa i-fat fat, kwaye ikhusela i-membrane yesisu nesisu. Ubisi kunye netiyi lunxila emva kokuqeqeshwa ukunciphisa umzimba nokuzalisa umzimba kunye neeprotheni eziyimfuneko kunye nezinye izinto ezincedo. Ndiyabulela ebukho beebisi, isiselo sinceda ukulamba indlala ixesha elide. Ubisi lunesakhiwo se-diuretic, esikuvumela ukuba ususe umthamo ogqithiseleyo ukusuka emzimbeni uze ulahle ukuvuvukala. Ukubunjwa kubandakanya iivithamini kunye nezinye izinto ezincedo kumzimba.
Iingcebiso zokubamba ukulahleka kwesisindo
Kukho ukhetho oluninzi lokwenza oku kusela, ezithandekayo, eziza kuvumela umntu ngamnye ukuba afune ukhetho olufanele ngakumbi. I-Molokochai inokupheka ngobuninzi. Ungasebenzisa itiye elimnyama nelisihlaza, eluncedo ekulahlekeleni ubunzima. Ngokubhekisele kubisi, kufuneka ukuba unxweme kunye nomgangatho omncinci weoli, ukuya kwi-2.5%. Ukupheka okuhlukeneyo kweti kunye nobisi ekulahlekeni kwesisindo:
- Kufuneka uvelise ii-0.5 ilitha zobisi ukuze ubilise kwaye upholile kuma-degrees angama-70. Emva koko kufuneka bathulule 1 tbsp. i-spoonful yetiyi kwaye ushiye ukuhambisa, kwaye ke, cima.
- Phinda ubilise 0.5 ilitha yobisi uze uthule i-teaspoon ye-tea leaf eluhlaza. Shiya isiselo seminithi engama-20, ukwenzela ukuba ingeniswe, kwaye ke unzima kwaye unako ukusela.
- Thatha iitalitha eziyi-1.5 zobisi, ushushu ufike kuma-80 degrees uze uzalise nge 3.5 ithispoons ye tea ehlaza. Ukugxininisa isiselo kufuneka kube yimaminithi engama-15, uze uyenze.
- I-milk nobisi yekusasa ingazilungiselelwa ngokwe-recipe eyaziwayo e-UK: uthele ubisi ube yikomityu ehamba phambili, uze wongeze i-brewed tea (1 ithispoon ye tea kunye no-150 ml wamanzi) kuyo, ugcine inani 1: 2.
Ukuphucula isiselo siselo unokusebenzisa ubusi, i-meliss, i-mint, i-sinamon ne-vanilla.
Indlela yokulahlekelwa isisindo nobisi?
Ukutya okubisi kakhulu kubisi iintsuku ezili-10: ezi-7 zazo ziyisiseko, kunye ne-3 zokulungiselela. Kwiintathu zokuqala, umzimba uhlambulula iibhox kunye neesxibisi. Ngeli xesha, kubalulekile ukukhupha zonke ukutya kunye neziphuzo ekudleni. Imenyu yosuku ngalunye iqukethe kuphela i-1.5 ilitha yeti kunye nobisi kunye no-2 ilitha amanzi. Ingqikithi yobisi kufuneka ihlulwe ibe ngamalungu kwaye uyiphuze yonke imizuzu engama-20. 1 tbsp. Kwimenyu yeentsuku ezilandelayo unako ukongeza iimveliso kunye nomxholo wekhalori ophantsi, kwaye, ewe,
- kwasekuseni: 1 tbsp. ukumbamba;
- lwesibini isidlo sakusasa - i-150 g ye-oat-flakes ephekwe emanzini;
- isiqingatha seyure ngaphambi kokuhlwa-1 tbsp. ukumbamba;
- ngesidlo sasemini: imifuno enomthi okanye isobho semifuno , kunye neqhekeza elincinci le-fat fat or fish;
- i-snack: 1 tbsp. ukumbamba;
- isidlo: imifuno ebisiweyo okanye ebilisiwe.
Kukho ezinye iindlela zokutya, umzekelo, ukukhulula iintsuku ekuncedeni ukugcina ubunzima kwimimiselo okanye ukulahla i-1 kg. Unokuzichitha kanye ngeveki. Ukuze unciphise umthamo wekhalori wokutya kwaye usebenze inkqubo yokutshisa amafutha, ungathatha indawo yokutya nge-1 tbsp. ukukhwela. Ukutya okunjalo akuncedi kuphela ukulahla ubunzima obuninzi kwaye uhlambulule umzimba, kodwa ukwenza ukuba ulusu lube lucocekile kwaye luvutha.