Ungamangaliswa yindalo yongenazi-manzi kwindlela enokwenzeka ngayo ivuselela yonke imbali yayo. Ugwayi, ushokoledi, ikhofi, itiye, i-Viagra ... Ngoku ke, iziphuzo zamandla. Akukho nto emangalisa ngayo ukuba ukuveliswa kwamanjini enkonzo kunenzuzo kakhulu - emva koko, abathengi babo abagcini nje abagijimi, kodwa nabemi abalula abavuswa ngoMsombuluko emva kweveki ingekafaneli. Iinjineli zamandla zivuselela, ithoni kwaye zikhuthaze nje kuphela izihlunu, kodwa ziphinde zenze ingqondo.
Ukwahlula phakathi kwezixhobo zamandla ezikhoyo zamanje kunye nekhofi kuphela yinto eyenziwa emva kokuba i-espresso enhle idlula ngemizuzu engama-30, ngelixa i-energy ishukumisa iiyure eziyi-1.5-2.
Ukwakhiwa
Cinga ukuba kutheni amandla anemiphumo ephosakeleyo emzimbeni wakho, njani, emva kokusasaza kokuqala, uvakalelwa ngamandla kwaye unamandla angapheli kwiiyure ezimbini. Isizathu kukuba ukusetyenziswa kweziphuzo zamandla kukusetyenzana kwezinto ezisebenzayo kunye nemilinganiselo ephezulu yemihla ngemihla. Yingakho, amandla okutya kwaye kufuneka ukuba ubonise ingqwalasela enkulu kwizinto ezibhalwe kwilebula. Iziphuzo ezinjalo azikwazi ukunxila "endaweni yamanzi", zifanele zithathwe njengeyeza, ngexesha elibalulekileyo lokubola kwemikhosi.
Ixesha elininzi iziphuzo zamandla kwiimbaleki ziqulethe ezi zinto zilandelayo:
- iiVithamini B6 neB12;
- caffeine;
- i ginger;
- ginseng;
- itiye eluhlaza;
- gauarana;
- niacin;
- yohimbine;
- tyrosine;
- i-taurine.
Ukusetyenziswa kwezi zixhobo, kubalulekile ukuba uqaphele ukuba ngamnye wabo unesilinganiselo sakhe somhla.
Indlela ejoliswe kuyo kwiingcali zamandla
Asifuni ukuchitha ixesha ngokuxoxa ngamagqirha enamandla, abamkelekileyo ukusela ngaphambi kokufunyanwa kukaLwesihlanu-ukuxuba izithako ezisebenzayo kunye ne-vodka, kunye naso nasiphi na isiselo esinxilisayo, sinobutyhefu kwimo yayo ecocekileyo, "eqhuba nje umzimba wonke." Isimo sengqondo esinokukhathazeka kwiinjini zogunyaziso ezikhokelela ekubizeni "okubi" kwezi ziphuzo ezinjalo. Kodwa akusiyo iziphuzo eziza kutyhola, kodwa abo bazisebenzisayo.
Iziphuzo zamandla, ngokuqinisekileyo, kufuneka zingabi yotywala. Thatha kuzo kufuneka zibe nenjongo. Indlela yokuqala yokubeka amandla kukujonga iikhalori:
- iziphuzo ngexabiso elingu 40-60 kcal zilungile phambi koqeqesho lwe-matinee, njengoko zinceda ukubuyisela ukulinganisela kwe-glycogen, emva kokulala, ngokwandisa amandla;
- ukusela kunye nekharoriki ephezulu kusetyenziswe ngabadlali bezemidlalo ngexesha elide-le nto ikuvumela ukuba ukhawuleze ukubuyiswa kwemisipha, kuba ngenxa yokukhululwa kwe-insulini, igazi, i-oksijeni kunye ne-hormone kusebenze kwimisipha.
- iziphuzo eziphawulwe "ukutya" kufuneka zisetyenziswe ekudleni, kuba umxholo wekhalori awuncinci, ngokuthotyelwa kwazo zonke ezinye izinto.
Kukhona amandla "kubantu" - bathengiswa kuyo nayiphi na ivenkile, kukho izixhobo zokusela ezemidlalo ezikhethekileyo - ziyaziwa ngeendleko zazo eziphezulu. Ukutshintshana akudingekile, njengokuba kwintengiso efana nokugxininiswa kwishukela kunye ne-caffeine, zonke ezinye izakhi (ezikuthi, ngendlela, zisebenziseka)
Isiselo esininzi samanzi siqukethe i-caffeine, i-taurine kunye ne-beta-alanine-ezi ziphuzo zandisa amandla nokunyamezela. Ukutshisa amafutha, amandla asetyenziswa ngetayiti eluhlaza, cinephrine, yohimbine, tyrosine. Ukwandisa uxinzelelo, obalulekileyo xa usebenzisa emva komsebenzi wosuku, amandla anevithamini zeqela B.
Kwimeko nayiphi na, nayiphi na injongo yakho, onke amandla asekelwe kwi- caffeine . Ingaba uyayithanda okanye ayikho, oko kukuthi ikhulisa ithoni ye-muscle, i-stamina, ingxinano kunye nokutshisa kweoli.