Ziziphi iindlela zokuphela kokunciphisa umzimba, abantu abakucingi ukuba, umntu uzama ukusela isitya se-soda, umntu ehleli kwisondlo esitsha, ngokufanelekileyo, ezinye iipilisi zokusebenzisa ukulahleka kokunciphisa umzimba, ingozi kunye nenzuzo esiza kuthetha kule nqaku.
Iibhulethi zokukhula ngokukhawuleza, ukutshisa amafutha
Eyaziwayo kubantu abaninzi, iziyobisi ze- Xenical kunye ne-Orsoten zivimba ukuxutywa kweepids ezifunyanwa ngumntu ngokutya. Ekuqaleni, ezi pilisi zazenzelwa abo bangenaso isibini okanye ama-pounds angaphezulu, kodwa abantu abaxilongwa ukuba baneliseko. Kodwa, ekubeni phantse nabani na onokuzithengela kwi-pharmacy, zisetyenziswe ngabo bangenakucetyiswa oogqirha.
Ukungqinelana kwezi zonyango kuninzi kakhulu, kwaye nangenxa yeziphumo ezibi kwaye ungatsho nto. Abantu abaninzi abaye bathabatha la mapilisi bakhononda ngokungahambisani nokungabikho kokulawulwa, kunye nokunyuka kwegazi emathunjini. Ngokubhekisele ukuba ngaba amacwecwe asebenzayo ekulahlekeni kwindleko yokukhawuleza, ngoko ke kunokuthi kuqaphele umntu oyedwa kuphela, ngokuqinisekileyo, uya kulahla iipounds ezili-16 kwixesha elincinci xa esela, kodwa ukuba umzimba uya kukwazi
Iipilisi ezincinci kunye nexabiso elincinci lokulahleka kokunciphisa umzimba lingathathwa kuphela xa unyuliwe ngugqirha. Uninzi lwezi zi yobisi lingaba nomthelela onamandla emzimbeni, umzekelo, kukho iimeko ezininzi apho, emva kokuthatha iipilisi ezinjalo, abantu baphanga kwaye bawahlalisa iinwele zabo, izipikili ezinamafutha kunye namathambo baba brittle. Cinga malunga nokuba unokubeka umngcipheko kwimpilo yakho kwaye uphuze amayeza ngaphandle kokubonisana nodokotela wakho ngenxa yokuba unqweneli ukulandela ukutya kunye nokuzilolonga, isikhumba esincinci sinobudaka obunobumba, isisu esisifo kunye neenwele ezinqabileyo akunakwenzeka ukuba ube nolonwabo ngakumbi.