I-Flatulence yinkinga, enoba ukugqithisa ugqirha kuyinto engathandeki ukuthetha. Abantu banentloni ngalo mqondiso, kwaye bakhetha ukuva ubunzima. Kodwa emva kokucinga ngegama lesi sifo - "meteoro" ithetha isenzo sasezulwini, umntu unokujonga ukuba isifo esiphakamileyo.
Okwangoku, kufuneka uqonde oko kuthetha ukuthini. Ukuphunyuka kweegesi kuhamba kunye nokuqhaqha, ukuphazamiseka, ukuphazamiseka, ukuphazamiseka. Ukuba umntu oqhelekileyo uya kunyamezela i-spasms kunye nokuvuvukala, musa ukudibana, ngenxa yokuba isisu saqala ngokukhawuleza "ukuthetha", bambalwa baya kuphumelela.
Isizathu esilula nesigqityiweyo sokukhupha isisiseko esikhulu semveliso eyenza ukuveliswa kwegesi. Kunzima xa inkinga kwi-enzyme iyingcipheko kakhulu (ngenxa yokuphazamiseka kwendlela yokutya), kwaye ayikwazi ukuhlangabezana nokutya kokutya. Ngenxa yoko, utywala lokutya luwela emathunjini amakhulu kwaye luqala ukuvumba apho.
Kwakhona ingxaki ingaba yintsholongwane yengqondo. AmaGesi akhiwa kuwo onke, kwaye akufuneki ukuba "baphume" ngeendudumo nokuduma. Nangona kunjalo, kukho abantu abajonga ukubonakaliswa kancinci kwinkqubo yokugaya inyama njengengxaki yokugula. Bacinga ukuba wonke umntu uyaliva kwaye ahlekise "kwindawo enxulumene" nesisu. Abantu abanjalo baye banciphisa intlungu yesisu esiswini, oko kukuthi, baziva bephuculwe into engaboniyo abanye. Le ngxaki ayisombululwanga ngaphandle kweemveliso ezibangelwa ukungena emathunjini. Apha kufuneka usebenzise i-antispasmodics kunye neziyobisi ezandisa intlungu.
Flatulence "iqhelekileyo"
Kodwa, ngenhlanhla, kwiindawo ezininzi abantu baqhekeza "ngokuqhelekileyo" - kwenzeka rhoqo ngezikhathi, ngenxa yokungalungi kwondlo, ukutya ngokutya. Kwaye oku kuthetha ukuba kubalulekile ukunciphisa ukusetyenziswa kwemveliso ebangela ukuveliswa kwegesi ephezulu:
- nayiphi na ibhontshisi;
- iklabishi, israyi, i-turnip, isirayi;
- anyanisi;
- amakhowe, ama-artichokes;
- iimveliso eziziinkozo;
- iidiliya, amapheya, iiperesi, ii-apula ;
- I-artichoke yaseYerusalem;
- soda;
- iimveliso zobisi;
- imvubelo.
Into ebangel 'umdla kukuba phantse zonke i-carbohydrates zingabalwa njengezinto ezibangelwa kukutya, ngaphandle kwelayisi. Ilayisi, ngokuchasene nayo, ithatha amagesi.
Ziziphi i gesi?
Iigesi ziyimveliso yomsebenzi obalulekileyo weebhaktheriya zamathumbu. Zihluke, kwaye iigesi abazikhuphayo ziyahluke. Ngoko, iigesi zinokuba yi-oxygen, i-carbon dioxide, i-hydrogen, isulfure, i-methan. Kuphela "ibakala" yegesi ephosa isulfure, ibhalwa ngamabhaktheriya eneemveliso ezibalulekileyo ezibizwa ngokuba yi-hydrogen sulphide.
Ukutya ngokutya kunye negesi
Iigesi zakhiwe emathunjini amakhulu, kukho apho i-90% yazo zonke iintsholongwane zamathambo zihlala. Kwesisu, i-duodenum kunye nesisu esincinci, kukho ukugaya ukutya, ukufaniswa kwamafutha, iiprotheni, i-carbohydrates, iivithamini kunye nezinye izinto ezincedo.
Iigesi zenziwe kuphela xa ukutya, sele kufinyelele emathunjini amakhulu, akuzange kugqitywe ngokupheleleyo, ngoko iibhaktheriya ziqala ukutya kwazo, ngoko ke, zinike ixabiso lemisebenzi ebalulekileyo. Kukho indlela elula yokuthintela ukutya ekugayeni emathunjini amakhulu - ukungadli ngokutya. Ukuba umthamo wesahlulo awukho ngaphezu kwama-250 ml, akukho gesi esakhiweyo.
Icebiso
Ngeemveliso ezibangela ukuqhaqha kunye nokusekwa kwegesi, siye saqikelela, kwaye, ngokwenene, uyaqonda ukuba bonke bayaziphepha
I-fiber ehlanjululwayo (izityalo, okusanhlamvu, izityalo) zichithwa ixesha elide kwaye zifike emathunjini amakhulu angakhange aqhutywe. Kukho, ngenxa yoko, inkqubo yokuqala kwegesi iqala.
I-fiber engasetshenziswanga (i-bran, imifuno) ayigciniwe yonke into, kodwa iphosa kuphela umtya wokutya "ekuphumeni". Ngenxa yoko, ukususela ekusebenziseni okusanhlamvu, iziqhamo kunye neziqhumane azikwazi ukuphetshwa kwaye akufuneki, i-fiber ene-soluble ayiyi kubanceda ukuba bahlale bexakeke kwicandelo eliyingozi kakhulu kwisiginci sesisu - isisu esikhulu.