Mhlawumbi isizathu sokuba kuninzi ukuphikisana nokubanjelwa kwi-soy sauce elula - le mveliso ayifanelekanga kumntu waseYurophu, kwaye iimpendulo emva kokusetyenziswa kwayo akunakulinganiswa. Oku kuyinyaniso ngokukhethekileyo kwabasetyhini abakhetha ukuphucula ukunambitha kokutya ngexesha lokutya kwe-soy sauce. Ukuzalisa isitya ngasinye ngokuphangaleleyo kwaye ngamehlo, ngokuqinisekileyo uya kwongeza iikhalori (i-2 tablespoons sauce - iikhalori ezingama-35), ityuwa, kwaye ngenxa yoko, endaweni yokulahlekelwa ubunzima uya kufumana i-edema kunye ne-cellulite.
Yonke into ifanele ibe ngokumodareyitha, kwaye unokusebenzisa isanci, kodwa ngengqondo.
Okokuqala, makhe sikhulume "ngeengcinga" zokusebenzisa i-soy sauce ekudleni.
I-sauce ye-Soy ingadliwa ngaphandle komda
Ukuze uqonde ukuba ukusetyenziswa kwanoma imuphi umkhiqizo awupheli ngokupheleleyo, siza kuqhelana ne teknoloji yokwenza i-soy sauce.
IiSoybe ziyancitywa ngamanzi kwaye zigxininiswa kunye neziqholo kunye netyuwa. Abavelisi abanokholo banongeza iprobiotics, kwaye i-sauce iya kuba yuncedo kwindlela yokugaya inyama, phantse njenge-kefir. Emva kokungeniswa, iinxalenye eziqinileyo zeembotyi zisuswe kwaye isisombululo sishiywe kuphela. Ewe, akukho mafutha amaninzi kuyo, kodwa kukho iikhalori.
I-100 ml ye-soy sauce - malunga ne-kcal 70, kunye ne-4 g yetyuwa.
Ukuba uyadla ukutya kwaye ubala nganye ikhalori, awunalo ithuba lokungazihoywa ezi zii-calorie ezingama-70 uze uzenzele ityuwa.
Ngaba i-soy sauce yingozi?
I-soy sauce enhle ifanele ibe ne-5 cu. Emva koko, uqobo unemvelo. I-sauce ye-Soy , echazwe ngasentla, ingasetyenziselwa ukutya kunokuthi ithathe indawo yetyuwa, kodwa iikhalori kufuneka ziqwalaselwe.
Nangona kunjalo, kukho enye i-soy sauce - i-analogue esincinci neyaziwayo. Le sauce yenziwa xa ubhontshisi obuninzi ngetyuwa eninzi, kwaye emva koko, ucinywa nge-alkali. Le sauce ye-soy yi-carcinogen! Ukusetyenziswa kwayo akuvumelekanga kwaye kuyingozi. Ukuphepheka kulula kakhulu: jonga iilebula kunye namathegi exabiso. Siye sichaza ixabiso le-sauce enhle, kwaye indlela yokulungiselela kufuneka iboniswe kwilebula.
Ziziphi iimveliso usebenzisa i-soy sauce?
Ngaba unokucinga ukuba imvelaphi yale sauce? I-soy sauce ngokuqhelekileyo ngumkhiqizo waseJapan. EYurophu, yabonakala nje kutshanje. Ngenxa yoko, kulandelwa kunye nemveliso yaseAsia, kwaye ngokuqinisekileyo ayinayo ingulube kunye namazambane.
Ngokuqhelekileyo silungiselela i-cures i-cures yokutya-ikhalori ephantsi, iprotheni efanelekileyo, ukutshintshwa kweshizi kunye nebhotela, njl njl. Into eyingozi kukuba ukongeza i-soy sauce. Ezi zinto azihlanganisi iimveliso, ezidibeneyo ezinokubangela ukuphazamiseka. Kungcono ukongeza ityuwa elwandle elincinane kwi- cottage cheese .
Kodwa ilayisi yokutya kunye ne-soy sauce iyahambelana ngokufanelekileyo. Ingakumbi ukuba ilayisi yakho yokutya ayinayo irayisi ecocekileyo, kodwa intlanzi kunye nemveliso yolwandle:
- laminaria;
- i-crabs, shrimp, shellfish, octopus, njl;
- intlanzi yolwandle.
Ukutya kwe-Buckwheat kunye ne-soy sauce
Njengoko sathi, i-soy sauce idlalwa ngokutya ngokugqithisileyo. Ukuba uthe wongeza isiphumo kwimveliso enye kunye nokungahambisani nokungathathi hlangothi, utywala kunye nezinye iingxaki aziyi kuba.
Ngokomzekelo, ukutya kwe-buckwheat kunye ne-soy sauce kunokuba kube yindlela yokutya kwi-mono i-buckwheat, ngokukodwa xa wanquma ukuhlala kule croup yeveki ezimbini. I-Buckwheat inomdla ongathandekiyo, umzimba wethu usetyenziswe kuwo, kwaye ukongezwa okuncinci kwe-sauce akusongela nantoni na.
Iiprotheni zokutya kunye ne-soy sauce
I-Soy yiprothini ephezulu kakhulu. Abagadi bezityalo bawuthatha indawo yabo phantse zonke iiprotheni zezilwanyana (ubuncinane uzame ukutshintsha indawo). Akukho nto emangalisa ngayo, kunye nokutya kweDucane, i-soy sauce isetyenziswa kakhulu.
I-sauce yethu iqala ukusebenza ngexesha le "Attack". Eli xesha libonakaliswe ngokusetyenziswa kweprotein yeeprotheyini ngokucebileyo ngokuncinci
- ngemveliso;
- yenkomo;
- i-veal;
- inkukhu, i-turkey;
- umvundla;
- iintlanzi, ivenkile zasemanzini;
- maqanda;
- iimveliso zobisi (i-fat-free).