Idada isoloko iphekwe ngamaholide, kwaye amadoda ayondla le nyama ngokuzikhethela okukhethekileyo: inomphumo onobuncedo ekusebenzeni. Nangona kunjalo, yintoni eyiluncedo kulo mveliso ayaziwa kuwo wonke umntu, kwaye ngoku kuthethwa, inyama yeenkabi ezininzi ziyimfihlakalo ye-gastronomic! Akukho mntu uya kukhanyela ukuba ugcwele iivithamini, umzekelo, ii-vithamini ze-vithamini kunye ne-vitamin A. Nokuba uzibuza ukuba yintoni inyama enesilungeleyo inokuyifunda kwiingcali eziqukethe i-folic acid , i-riboflavin, insimbi, ithusi, i-potassium kunye ne sodium.
Ixabiso ledoki inyama
Ngokubanzi, ukubunjwa kwenyama kunokutshintsha ngokuxhomekeka kwinqanaba elithile elixutyushwa ngayo. Eyona nto inqabileyo kwiinjongo zokucoca i-Peking, ukuzala inyama, ekulungiselelwa lula. Ngokuqhelekileyo i-gray gray yase-Ukrainian, kunye nokuzalwa kwenyama. Ukukhangisa inzuzo engathandabuzekiyo yenyama yedoki kungekhona nje kuphela ngeemveliso zamavithamini namaminerali angentla apha, kodwa kunye nomxholo wokutya okunomsoco: i-100 gram akhawunti malunga nama-calorie ayi-135. Nangona kunjalo, akufanelekile ukuba ufumane ukutya okuvela kule mveliso. Inyaniso kukuba le inyama enamafutha, ngoko ibhinki inokuthi ingqiniswe kulabo bafuna ukunyamekela ngamafutha. I-100 gram yeflett, umyinge we-6 grams weenqatha (sithetha ngeenalathisi ezilinganisiweyo), into eninzi kulabo abalahlekelwa isisindo.
Iinzuzo kunye nokulimala kwenyama yodada
Akuyimfuneko ukuyisebenzisa kakubi le mveliso, njengoko kuninzi ye-cholesterol kuyo, ithonya elibi esiluyazi kakuhle. Nangona kunjalo, iqulethe i-acids acids, enokuxhasa kakhulu umsebenzi we-cardiovascular system. Ngako oko, umcimbi wengozi walolu hlobo lwenyama luphezu kwendlela yokupheka (akunakunqwenela ukudoba idada) kwaye malunga nokusetyenziswa kokudada inyama (ngokumalunga nemali engeyiyo ingozi).
Sichaza iingxenye ezixhamlayo zolu hlobo lwenyama ngaphezulu.