Ukutya okuphantsi kweekhalori "iipunipoli ezi-5" - inketho ekhethekileyo kulabo abaye banomlutha kwiziqephu ezinkulu kwaye bahlala bexakeka. Le ndlela ikuvumela ukuba uhlawule ngokuthe ngcembe zonke iziqhamo zokutya ozidlayo, kwaye ngenxa yoko isisu sakho siya kunciphisa, okwenza ungabi nje uziva ulambile kakhulu, kodwa usebenzise isahlulo sokutya. Kwinyanga enye ekudleni okunjalo ungalahlekelwa kwiifilogram ezingama-15 (kunye nesisindo esikhulu kakhulu), kunye neveki-malunga neekhilogram ezi-3-4. Kuyinto enomdla ukuba ukutya "ezintlanu ezinama-spoonful" kulungelelanise, oku kuthetha ukuba kuphephile kwaye akukho mithintelo yesikhathi.
Indlela yokunciphisa isisu?
Uye usetyenziswa ukuhlala utywala ngokutya, kwaye ungazi ukuba kunokwenzeka njani ukukhawuleza isisu? Kule meko, le nkqubo izokukunceda ngokupheleleyo! Ukutya "iipunipoli ezi-5" kujoliswe ngokukodwa ekuncedeni ukuba ushiye umkhuba wokudla ngokutya.
Kule meko, isiseko sokutya sisithintelo semali yokutya. Ayikho imfihlelo yokuba ngenxa yokutya ngokutya rhoqo, isisu sinomdla wokwelula, kwaye xa sanda ngokwanda, kunokutya okufunekayo ukuze kufumaneke ukuvakalelwa. Ukusebenzisa inkqubo enjalo elula kwaye efikelelekayo, unokunciphisa isisu kwaye unqabe ukudla ngokutya kunye kunye!
Izondlo zivumile ngoluvo lokuba isidlo esisodwa kufuneka sidliwe ngokunjalo njengoko sifana nesandla sakho-esimalunga no-150-200 amagremu. Esi sixa sokutya sinokulingana nelingana neglasi enye. Ngokuqinisekileyo, abaninzi abantu badla ukutya okungaphezulu kunalesi nqanaba, kwaye ukutya kwabo kukhula ngokungenakuxhomekeka. Kule meko, izidlo zexesha elifutshane azibalulekanga-isisu asinalo ixesha lokubuyela kwiiparitha ezifunekayo ngexesha elinjalo.
"Ukutya okuluhlanu"
Ngoko ke, masibuyele kwisondlo esifanelekileyo kunye nenkqubo elula kwaye elula, esinika "izilwanyana ezinhlanu" zokutya. Imithetho ilula:
- Umthamo wokutya konke ngexesha elikhethiweyo awukwazi ukuba ngaphezu kwee-5puni (150-200 grams);
- inani lokutya - nayiphina;
- ngelixa uthabatha ukutya kunokucetyiswa kungekho rhoqo ngaphezu kweeyure ezintathu;
- isiselo esinconywayo ngaphambi kokuba sidle, ngokukhethekileyo kwisigamu seyure, kwaye iziphuzo kufuneka zingenasiphumelelwanga kwaye zisenjalo;
- ukulinganisa iimveliso eziqinileyo, unokuzilinganisela ngeekali zekhitshi, okanye uthathe izicucu, ulingana ngokwevolumu kwipunipoon;
- iziqhamo kunye nemifuno zinokulinganiswa, kodwa ziyakucinywa kwaye zilinganiswe; Isidlo esinye sidla ngokufanelekileyo kwesinye sezinto ezilandelayo: 1 i-orange, 1 igromegranate, i-apula e-1, ibhanana e-1, i-mandarin, i-pear 1;
- Gwema ukutya kwakhona-kwandisa ukutya;
- ushukela lunokubakho kwindlela yokwenza izitya, kodwa ungaphuzi;
- umyinge we-5 okanye 6 ukutya ngosuku.
Njengoko ubona, le nkqubo ilula kakhulu. Ukukhawuleza ukulahlekelwa kwesisindo kunokuthi, ukuba ungabandakanyi ukutya okungekho mfuneko yokutya kunye nokutya.
Ukutya "iipunipoli ezi-5": imenyu yosuku
Ukuze wenze kube lula kuwe ukuba uhambe, sincoma ukuba uphendukele kwimenyu eyenziwe ngokufanelekileyo, efanelekileyo ngokufanelekileyo kwenkqubo yokulahleka kwesisindo:
- Ukutya kwasekuseni : iipunipoyi ezi-5 ze-oatmeal ngebhotela kunye ne-jam.
- Isidlo sasekuseni sesibini (ezintathu iiyure kamva): i-apula enye, okanye i-bhanana enye, okanye i-mandarins ezintathu, okanye enye i-orange.
- Ukutya (emva kweeyure ezintathu): iipunipoyi ezi-5 ze-phalgi ye-buckwheat kunye ne-meat cakes, okanye iinqununu ezi-5 zeentlanzi, okanye iinxalenye ezi-5 zebhokhwe.
- Ngomso wamashumi amathathu (emva kweeyure ezintathu): iipunipoyi ezi-5 zaso nasiphi na isaladi yemifuno esitsha kunye nebhotela okanye yoghurt yendalo.
- Ukutya isidlo (kwiiyure ezintathu): iipunipoyi ezi-5 ze-pilaf okanye iinqununu ezi-5 zentlanzi.
- Ngaphambi kokulala, unako ukusela isiqingatha seglasi ye-kefir okanye itiye.
Phakathi kokutya, musa ukulibala ukusela amanzi - kukuhle ukusela amanzi alula, kodwa unako ukuxubusha okanye ukusela iziqhamo.