Ukutya kwi-oatmeal porridge - enye ye-mono-diet ephumelelayo, eyenzelwe iveki. Kukunceda ukuhlawula ukuya ku-3-5 kilogram. Ukongeza, ngokungafani nezinye i-mono-diet, i-oatmeal, kungekhona kuphela into engaphikiswanga kubantu abanezifo zesigxina sesisu, kodwa ngokuchaseneyo, kunceda ukulawula izigulana kunye nokuphucula impilo yabo. Ukongezelela, i-oatmeal, okanye kunokuba i-oat bran - eyongezelelekileyo yokongeza kwiDucane yokutya, kodwa i-oatmeal ngokwayo yokutya ayivumelekile.
Indlela yokupheka i-diatetic oatmeal?
Umgaqo obalulekileyo wokupheka oatmeal kule ndlela yokutya - upheka emanzini, ngoko ukulahlekelwa isisindo kuya kusebenza ngakumbi. Kwakhona, ukongezwa kwebhotela kunye noshukela akufakiwe.
I-Porridge evela kwi-oats epheleleyo
Izithako:
- yonke i-oatmeal - 200 g;
- amanzi - 1 l;
- Iziqholo (i-anise, i-sinamoni) - ukunambitha;
- ityuwa kunye nemifuno - ioli ekutyiwayo.
Ukulungiselela
Okokuqala kufuneka ulungiselele i-rump. Ukwenza oku, hlamba, uzalise ngamanzi uze ushiye amahora angama-5. Emva koko udibanise amanzi, supha, uvale i-cereal elungiselelwe epanini ene-0.6 ilitha (3 iikomityi) zamanzi abandayo, upheke ngokushisa okufutshane kwimitha engama-40. Emva koko faka amanzi asele, yongeza ityuwa, upheke i-porridge uze udibanise (malunga nemizuzu engama-30). Ncedisa isilimu ngokufaka ioli, iqhamo kunye neziqholo.
I-porridge enjalo yenye yezona zihlobo ezinempilo kakhulu ze-oatmeal, iqulethe izinto ezinoncedo, ubuncinane beekhalori.
I-oat flakes porridge
Izithako:
- Iibhola "Hercules" - iikomityi ezi-3 (malunga);
- amanzi - 4.5 iikomityi;
- ityuwa - ukunambitha.
Ukulungiselela
Iiflegi zityhala amanzi ngexesha lokushisa lokubasa, ushiye ubusuku. Ngokwangoku, eli nqanaba liyakwazi kwaye lilinganiselwe, ngoko-oatmeal iya kuba yinto encedo ngakumbi. Kodwa ukuba le nto ayifanelekanga, unako ukuthatha ubuninzi beeflegi eziyimfuneko kwisahlulo esisodwa, zibeke emanzini abilayo (umlinganiselo wee-flakes kunye namanzi yi-1: 1.25) kwaye ubilise ubushushu obuncinane kwimitha emi-3-5, uvuselele rhoqo. Ityuwa, cima ubushushu kwaye maye ume phantsi kwesiqhekeza imizuzu emi-5.
I-poratine e-oatmeal yinto ekhethekileyo yokutya kwasekuseni, zombini ngexesha lokutya kunye nangaphandle kwayo.