Kukho iintlobo ezimbini zezi nkqubo zokutya: i-curd kunye neqanda. Bobabini baneenzuzo kunye neengxaki zabo, kodwa namhlanje siza kuthetha ngokutya kweMaggi nsuku zonke, imenyu apho, kufuneka ndiyitsho, ayifani neentlobo ezikhethekileyo, kodwa umphumo wokugqibela ungomangalisa!
Izinzuzo zeCottage Cheese zokuLahla kwesisindo
I-Cottage cheese yindawo ebalulekileyo yokutya okunempilo. I-Vitamins A , E, PP, D, iqela B, amaminerali kunye ne-calcium ngokukhethekileyo, kunye nentsimbi, i-phosphorus, i-potassium, i-manganese, i-bromine, i-magnesium, njl njl. umzimba kumanqatha. Lo mveliso onqwenelekayo unemiphumo elula ye-diuretic, esusa umbane ogqithiseleyo emzimbeni kunye ne-toxins kunye ne-slags. I-kernage ye-kottage ishicilelwa rhoqo imihla ngemihla yezifo ezininzi. Imenyu yakhe kufuneka inomdla wesifo sikashukela, i-hypertensives, abantu abaneengxaki emsebenzini wendlela yokutya, izigulane ezine-atherosclerosis, i-rickets.
Inani elikhulu lamanani e-amino acidiweyo enza i-curd inikezela ngefuthe le lipotropic, elichaza amandla okulwa nokukhuluphala kwesibindi. Lo mkhiqizo wobisi uphawula kakuhle i-cholesterol "embi" egazini, ukunciphisa umngcipheko wokuphuhlisa izifo zentliziyo.
Izidlo ze-curd zokutya uMuggie
Ukutya kulungiselelwe iiveki ezi-4. Ngexesha lokuqala ezimbini neyokugqibela, ungadla kuphela izithelo, imifuno, i-cottage shizi kunye nenyama. Olu hlobo lokugqibela luya kutshintshwa kunye neentlanzi. I-cottage cheese kunye neziqhamo zisetyenziswe kwisahlulo sokuqala sosuku, kunye nenyama kunye nemifuno kwisibini. Nangona kunjalo, imifuno kunye neziqhamo zinokutshintshwa ngokwabo ngokwabo, kodwa ushizi kunye nenyama - akukho. Iziqhamo zinokusetyenziswa nantoni na, ngaphandle kokunandi kakhulu. Kungcono ukugxila kwiziqhamo ze-citrus, ezikuthi, njengoko ziyaziwayo, luncedo ekulwa nokulwa neekhilogram ezingaphezulu. Ukwenza imenyu yokutya kweMaggi ngosuku ngalunye, imifuno ingakhethwa kuphela ngomxholo omncinci wesitashi.
Iveki yesithathu yinto enzima kakhulu. Uhlobo lwe-Curd lwemenyu yokutya kwe-Maggie lubukeka kanje:
- Ngosuku lokuqala kuphela iziqhamo;
- Ngosuku lwesibini liqukethe imifuno ebilisiwe kunye nentsholongwane;
- Ngosuku lwesithathu uvumelekile ukuba udle zombini izithelo kunye nemifuno;
- Imenyu yosuku lwesine yintlanzi-imifuno;
- Ngosuku lwesihlanu inyama ithathwa endaweni yeentlanzi;
- Imenyu yosuku lwesithandathu neyesisixhenxe iqule kuphela iziqhamo.
Ekuqaleni kuya kuba nzima ukuyifumana kwimenyu yeveki yokuqala yokutya kweMaggi , kodwa ngokubhekiselele, kulula kuba. Abaphuhlisi beli gunya lombane banqanda nxamnye nayiphi na i-indulgences ekudleni, kodwa akunzima kakhulu ukufikelela kule nto, njengoko oku kwandisa ingozi yokwaphuka. Ukuba ufuna ngokwenene, ngezinye izihlandlo unako ukuyifumana. Ukutya okuqhelekileyo kufuneka kubuyiselwe ngokuthe ngcembe, kodwa kuya kuqhubeka ukuzinqumla kwimihlaba ecocekileyo, enomnandi, enamafutha, evenkile kunye nosawoti.
Ngenyanga, unokulahlekelwa ngaphezu kweekhilogram ezili-10 zobunzima obunzima, kwaye xa ukongeza umsebenzi owenziwe ngomzimba, unokufumana umphumo okhangayo ngakumbi, nakuba abasebenzisi abanolwazi abacebisi ukuzithuthuma kakhulu, kuba ukutya kunokuzinzima kwaye umzimba awukwazi ukufumana amandla okuqeqesha amandla . Abantu abanezifo ezingasasigxina zesisu kunye nesifo sokunyuka kwesimo esinjalo sokulahleka kwesisindo siyachithwa. Ukuba akukho ntembelo ekumandleni akho okumelana nokutya okunjalo, kungcono ukuba ungawuqali, kodwa kungcono ukhethe inkqubo efanelekileyo yokutya kunye nokugcoba ugqirha okanye umntu onomdla wokutya.