Wonke umntu ohlangabezana nesifo esinjalo uya kukwazi ukuqonda ukuba ukutya kwe-dyskinesia ye-bile ducts kuyimfuneko enzima. Ngenxa yesifo esinjalo kukho ukuphulwa komsebenzi wemoto ngaphakathi kwe-gallbladder kunye neengqayi, kutheni kuqala into enjalo njenge-stagnation ye-bile. Oku kubangela ukuncipha komsebenzi wokutya, izondlo eziza ukutya, ngenxa yale nto, azifaki, ezikhokelela kwimiphumo emibi kwizitho ezininzi kunye neenkqubo zenyama. Isondlo se-dyskinesia iphetshana yebhiliyari - kungekhona ukusetyenziswa kwexesha elifutshane: ukuya kulolu hlobo kuya kuba, ubuncinane kwiinyanga ezintandathu.
Ukutya kweDyskinesia: ukutya okungavumelekanga
Okokuqala, kufuneka ukhuphe ngaphandle kokutya konke ukutya okulahlwa yilala, apho abaninzi bethu bathanda kwaye bahlala bequka ukutya. Kodwa ukuze inzuzo yempilo evela kwisondlo se-dyskinesia yephepha lebhiliyari, konke oku kuya kufuneka kususwe:
- iiskese, i-ice cream, i-tshokoleta, i-pastries, i-confectionery;
- ukutya okukhawulezileyo kuzo zonke iifom zayo;
- ii-chips, amantongomane anetyuwa, ukutya;
- ikofi, i-cocoa, i-soda e-sweet, i-chewing gum;
- iziphuzo ezibandayo kunye nokutya;
- zonke izilwanyana (inyama, inkukhu, umakhowa, intlanzi);
- amafutha okukhanyela (ingulube, imvana, idada, i-goose);
- izitya eziqingqiweyo, ezinamafutha kunye nezicumba;
- ukutshaya inyama kunye namaqholi;
- Amantongomane, amakhowa, iipasta, izityalo, izonka ezimnyama (i-fiber ebomvu ayiyi kwenza okulungileyo);
- imifuno enomuncu, i-radish, i-anyanisi, i-turnip, i-radish;
- i-millet (iigobolondo zayo ezininzi zihlambulukanga kakuhle).
Ukutya kunye ne-biysary dyskinesia kudinga ukulungelelana kunye nobunzima, kodwa kuya kuba nzima, kuba ukutya ukutya okunqatshelwe kungakhokelela entlungu.
I-Dyskinesia: Ukutya njengonyango
Khawucinge ukuba yintoni isondlo sokuditywa kwe-dyskinesia kwaye iya kubakho ukuphucula ngokukhawuleza kunye nokubuyela kwindlela yokuphila evamile. Zonke ezi ngcebiso zibonakaliswe ngokuchanekileyo ngenombolo ye-5 yokutya kwi-dyskinesia, izifo zesibindi kunye nesifo sezinyovu, eziqulunqwe nguMnu. Pevzner. Ngoko, kucetyiswa ukuba wenze ukutya okuvela kwimveliso elandelayo:
- Isobho, i-borsch, isobho se-milk cereal;
- Iintlobo eziphantsi kweoli, inyama yenkukhu, intlanzi, i-steamed okanye ibilisiwe;
- irayisi, i-buckwheat, i-pasta, i-vermicelli, i-porridge yobisi kubo,
- ezibilisiwe, eziphekiweyo, izitshalo ezigcobileyo;
- I-fatger e-fat-fat fermented, i-cottage cheese, i-yogurt, i-yoghurt, i-cottage cheese casserole, i-cheeses epholileyo kunye ne-unsalted;
- maqanda abilisiwe, i-omelet yamanzi;
- ibhotela kunye neoli;
- isonka esimhlophe, ama-biscuits omileyo, amabhisikidi;
- iziqhamo ezivuthiweyo, i-strawberry, i-strawberries;
- itiye ebuthakathaka, ubusi, i-marmalade, i-marshmallow, i-pastille, i-jam, i-caramel.
Ukutya okunjalo kwi-dyskinesia kwiphepha le-biliary ngumzekelo wezinto eziza kukunceda nje kuphela ukuba ungabhubhisi, kodwa ukujongana kakuhle nesifo.
Ukutya nge-biysary dyskinesia: imenyu yemihla ngemihla
Ngokuqhelekileyo kunzima ukuqonda indlela yokusebenzisa ezininzi iingcebiso malunga nokutya, ngoko kulula ukuba uziqhelise kwimenyu esondeleyo ebonisa zonke iziphakamiso zokutya:
- Usuku lokuhlwa : Iqanda elithambileyo, ubumba bebisi, i-tea kunye noshukela, isanti kunye nebhokisi kunye noshizi.
- Isidlo sasekuseni sesibini : nayiphi na isityalo
- Isidlo sakusasa : nayiphi isobho semifuno, iintlanzi ezibhakiweyo kunye namazambane ahlambulukileyo, isaladi yemifuno (isib. Iklabishi), idibanisa.
- Ngomso wesantya : iglasi yobisi, i-yogurt, i-yezhenka okanye i-kefir, i-marshmallows okanye i-marmalade.
- Ukutya isidlo : iibhola ze-meat steam ne vermicelli, itiye elimnandi.
- Ngaphambi kokulala : ingilazi ye yogurt okanye ukusela i-yogurt.
Ukuba usela amajusi, qiniseka ukuba uzonciphisa ngamanzi. Jonga kwaye ungabandakanyi ezo mveliso ezingakufanelanga kwaye zenze ukuba umzimba uphendule.