Abantu abaninzi babethwa ibali likaJeor Khalyavin, othe kwinyanga ezili-12 unokunciphisa ubunzima kunye nentombazana epheleleyo ibe yindoda ehlakaniphile neyindoda. Olu tshintsho lwaluyantyantya kwaye lukhawuleza ukuba abantu baqala ukufunda indlela uYegor Khalavin alahlekelwa ngayo ikhilomitha ezingama-40. Emva koko, umphumo uyamangalisa ngokwenene.
Yegor Halyavin walahlekelwa njani iikhilogram ezingama-40?
Kwiblogi yakhe, indoda eselula malunga nomnyaka odlulileyo yamvakalisa umnqweno wokunciphisa umzimba. Endaweni enye, wathetha ukuba amanyathelo okuqala ekulahlekeni kwesisindo kwaba ukugatywa kokutya okunamafutha kunye nokutya okuphezulu. Kodwa, akusiyo yodwa imfihlelo yendlela uYegor Khalavin aye ngayo ama-40 kg. Emva koko, abaninzi bethu bayaqonda ukuba akulula ukuphelisa ubunzima obunzima ngendlela elula.
I-Telesvezda ikhuthaze ukuba bonke abo banciphisa umzimba bathathe ixesha lokusebenzisa. Qaphela ukuba oku akuko malunga nokutyelela rhoqo kwi-gym, kodwa malunga nokuhamba okuncinci kunye nexesha lokusebenza. Oku kunceda ukutshisa iikhalori ezingaphezu kwee-calories, ukuphelisa ubunqabileyo besikhumba uze uzalise umzimba nge-oxygen.
Ngomfutshane isishwankathelo, umntu ngamnye unokuhlaziya umzimba, kodwa wehla kwinani elipheleleyo leekhalori ezigqityiweyo, kunye
Indlela u-Egor Khalavin aye ngayo i-40 kg - isiselo esiyimfihlo
Kukho imfihlelo ethile yokuba loo mntu akazange akhuphe ngokukhawuleza kwizwi kunye nabalandeli bakhe. Ngokutsho kukaJegor ngokwakhe, wayengenelisekanga ngokupheleleyo ngeziphumo ezifezekileyo, ngoko wathatha iindlela ezahlukeneyo kunye neetasti zokulahleka kwesisindo .
Ayaziwa ukuba yintoni na isiselo siselo uKhalyavin esithathileyo. Kwi-intanethi kuninzi iintengiso ezahlukahlukeneyo ezibiza ukuba abathathi-nxaxheba abasebenzisa iimveliso zabo. U-Yegor ngokwakhe akaphenduli ngolu hlobo. Ngako oko, akunakwenzeka ukutsho kanye naluphi na umuthi, kwaye nokuba umgaqo-nkqubo, wamnceda alahlekelwe isisindo.