Ukutya okumnandi kwi-shrimps

Ngaba ufuna ukutya kunokusebenza kuphela, kodwa kuyamnandi? Emva koko kufuneka uqaphele inguqu ye-shrimp. Iintlanzi zaselwandle ziyinconywa kubo bonke abantombazana abalandela umzobo wabo, kwaye yonke into bayibonga ngenxa yexabiso lawo.

Kutheni i-shrimp?

Ukongeza kwinto enqabileyo, ama-shrimp adla ukutya kwaye anempilo:

• ziqukethe kuphela i-8% yeoli;
• kwi-shrimps kukho i-omega-acids, eziyimfuneko kumzimba wesetyhini;
• i-silicon ne-B vithamini, eziyinxalenye yalezi zintlanzi zasemanzini, zinefuthe elihle kwimeko yesikhumba, iinwele kunye nezipikili.

Iingcebiso zokukhetha:

Imigangatho yekhwalithi inemibala ebomvu ebomvu. Ukuba khona kwamabala kunokubonisa isithwathwa sesibini. Ukuba i-shrimp inomsila ochanekileyo, ngoko yayiphekwe xa sele ifile.

Imigaqo eyisiseko yokutya

1. Ubungakanani bolu hlobo oluhlukeneyo lokulahleka kwesisindo luhluka kwiintsuku ezi-7 ukuya kwi-10.
2. I-Shrimp ingasetyenziselwa ibilisiwe, iphekwe kwi-grill, kunye ne-fried, kodwa siya kulandela ukuhluka okungafaniyo ukuba singathathwa. Nsuku zonke kucetyiswa ukuba udle ukuya kuma-350 g.
3. Ukongeza kwi-shrimp, kuvunyelwe ukuba badle imifuno engekho-starchy efanelekileyo ekudliwayo eluhlaza. Musa ukulibala ngemifuno, i-anyanisi kunye negalikhi, kubo unokupheka i-sauce enomnandi.
4. Ngokubhekisele kwiziqhamo, ubuninzi babo kufuneka buncitshiswe ubuncinane. Lo mgaqo awusebenzi kwiimon. Ukusuka kuyo unokwenza i-sauce yeesaladi kunye ne-shrimps. I-lemon ayikuphucula kuphela intle yesitya, kodwa inceda ukuguqula i-gland efumaneka kwi-shrimps. Sebenzisa akukho ngaphezu kwama-2 ama-pcs. ngosuku.
5. I-dessert ungadla ama-berries ehlathi, umzekelo, i-strawberries okanye i-raspberries, kunye ne-300 g ye-apula eluhlaza.
6. Ngethuba lokutya kuvumelekile ukusela amanzi, iziselo zendalo kunye nobisi obumhlophe.
7. Ukuba uziva ulambile, yidla inyama encinci yebele yenkukhu ephekiweyo, kodwa oku kuimeko ezimbi kakhulu.
8. Kubalulekile ukukhuphela ngokupheleleyo imveliso yepomfa, iimveliso ezigqityiweyo, ezithandekayo nezinye izinto eziphezulu zeekhalori.

Ukungqinelana

Abantu abaninzi banomdla wokutya kwizilwanyana zasemanzini, ngoko ngaphambi kokuba usebenzise, ​​qhagamshelana nodokotela. Akukhuthazwa ukuba usebenzise oku kutya kubantu abanesifo sesibindi, i-thyroid, i-rhinitis ye-allergen kunye ne-conjunctivitis.

Ukutshintshwa kokutya kwama-shrimp

Ukutya kwe-Apple-shrimp iintsuku ezi-3

Ngeli xesha, ungasebenzisa nayiphi na inani leemfucu, ekufuneka libiliswe ngamanzi anetyu. Inombolo yeapulo ayigcinwanga. Le mihla unako ukusela amanzi angenayo i-carbon, ikhofi kunye neyeyi, kodwa ngaphandle kweshukela. Kwiintsuku ezi-3 ungayilahla i-3 kg. Ngokutsho kwamahemuhemu yile nto ehlukileyo yokulahlekelwa ngu-Anna Semenovich.

Ukusebenzisa olu hlobo lokukhula oluncinci lunokwenzeka emva kwenyanga nje ukukhulula iintsuku. Kodwa uya kufumana iziphumo ezilungileyo kuphela xa uqala ukudla ngokufanelekileyo kwaye udlala imidlalo.

Ukutya kwe-shrimp iintsuku ezi-7

Yimihla ivumelekile ukuba idle malunga ne-350 g yeemfucu, okwesithathu kwayo ivumelekile ukuba ifry. Ukongeza, imihla ngemihla kuyacetyiswa ukuba idle kwi-1 kg yemifuno. Kungaba: utamatisi, ukhukhamba , nayiphi na iklabishi, ipepper, iinqathe kunye nemifuno. Kwaphindwe kabini ukupheka nokutya isaladi kwiibhotile ezibilisiwe. Kwiintsuku ezi-7 ungaphuma ufike kwi-3 kg yesisindo esingaphezulu.

Iziphakamiso ezimbalwa:

1. Ukuze wenze i-shrimps ecebileyo, unokongeza ioli yeoli, i-lemon juice, i-garlic kunye nemifino kubo.
2. Musa ukulibala ngamanzi, imali efunekayo kufuneka ibe yi-1.5 ilitha.
3. Kucetyiswa ukuba udle amaxesha amane ngosuku.
4. Ngeendlela ezahlukeneyo zemenyu, imifuno kunye ne-shrimp zinokupheka isobho, isaladi, kwaye zibhaka ehovini.