Ukutya kwe-Hypoallergenic ngenye yeenkqubo ezininzi zokutya ngexesha lonke, ngenxa yokutya kokutya okuqhelekileyo yinto eqhelekileyo eqhelekileyo kubantwana, abafazi abakhulelweyo kunye nomama onesiko, abantu abanezifo ezithile, kunye nalabo abaqhelekile ukuphendula.
Ukutya kwe-Hypoallergenic: imenyu yokuthintela
Ukutya kwe-hypoallergenic kubantwana kunye nabantu abadala kuluhlu lokutya okunqatshelwe, uluhlu lweemveliso ezivunyelweyo, kunye nolwahlu lweemveliso ezivunyelwe ukuba zitya ngokulinganiselwe. Abantu abadala bayacetyiswa ukuba bahambelane nesondlo esingqinileyo se-hypoallergenic kwiiveki ezimbini ukuya kwezine, kunye nezingane-iintsuku ezingama-7-10. Ngokuqhelekileyo eli xesha liwanele ukuba umzimba uhlangabezane nemiqondiso yesifo.
Uhlobo olucetywayo lwe-hypoallergenic yokutya olungenamkhethe lulungele oomongikazi, kunye nalabo bahlushwa yi-toxicosis ngexesha lokukhulelwa, kunye nabantwana abancinci.
Iimveliso ezingavumelekanga:
- maqanda;
- malunga neentlobo zeentlanzi, i-caviar;
- iintlobo ezahlukahlukeneyo ezilukhuni kunye nezicatshulwa, zonke iintlobo ze-yogurt ekhethiweyo;
- zonke iintlobo zemveliso yokutshaya (i-sausage, sausages, i-bacon, intlanzi, inkukhu, njl);
- nawuphi na umkhiqizo owenziweyo kunye nolwandle, kuquka. sauerkraut;
- zonke iintlobo zee-sauces, iziqholo, izongezo ekudleni kunye nexesha lokutya, ngokukodwa-ebukhali;
- isilimo esidliwayo esinamagatsha anamanzi,
- Imifuno ebomvu neyelinen - iitamatati, iibhotile, i-pepper ebomvu, izaqathe;
- zonke iintlobo zeziqhamo ezibomvu nezilwanyana zase-orange kunye namajikijolo - izithelo ze-citrus, i-melon, ii-apulo (ngaphandle kohlaza), iininaples, i-persimmon, i-strawberry, iplamu, igromegranate, i-cherry;
- izithelo zomvini, ama-apricots omisiwe, amakhiwane, imihla;
- zonke iintlobo zamantongomane;
- nobusi kuzo zonke iintlobo;
- nawaphi amakhowe;
- nawaphi na amanzi e-carbon;
- zonke iintlobo zokuhlamba iigums (ngaphandle kwe-resin ye-pharmacy);
- i-marmalade, ishokoleta, i-caramel;
- utywala, ikhofi, i-cocoa;
- nayiphina imveliso equkethe ubuncinane idayi enye, isilondolozi, i-emulsifier okanye i-flavour efana neyendalo;
- nayiphina imveliso engaqhelekanga.
Yonke le mingcipheko mayiqwalaselwe ngokukodwa, ingakumbi ukuba isondlo se-hypoallergenic yomama onesihlengikazi. Njengoko kulula ukuqiqa, ngaphandle koku konke oku, ukutya kuya kuba okuchanekileyo kwaye kuncedo, oko kuthetha ukuba umntwana akayi kuba neengxaki zokutya.
Uluhlu lwezithintelo zesondlo se-hypoallergenic
Ukutya kwe-Hypoallergenic kwimikoko kunye nezinye izifo, kunye nokukhulelwa, kunqanda ukusebenzisa elinye iqela elikhulu lemveliso:
- i-ngulube enamafutha, i-turkey, inyama yehashe, inyama yomvundla;
- I-Rye, ikolweni, i-buckwheat, ingqolowa kunye nengqolowa;
- pepper eluhlaza, iifatata, iiperezi kunye nazo zonke izityalo;
- iibhanana, iiperesi, iipricot;
- i-cranberries, i-cranberries, i-currants emnyama nebomvu (iklabishi emuncu);
- iintlobo ezahlukeneyo zemifuno kunye namayeza.
Zifanele zisetyenziswe ngokuqapha, ncinane, kwaye ukuba kukho into ebangela ukusabela, kha wuleza uzibandakanye ekudleni.
Yintoni ongayenza kwisidlo se-hypoallergenic?
Isondlo se-hypoallergenic kubafazi abakhulelweyo kwaye xa ukuncelisa ibinqanda ukutya okuninzi okunokuqala kubonakala ngathi akukho nto. Nangona kunjalo, oku akunjalo, ukutya kwakho kuya kuba yinto eyahlukileyo, nokuba uyayibhala kuphela kwimveliso ye-hypoallergenic:
- yoghurt wendalo ngaphandle kwezithako, ubisi obisiweyo obisiweyo, i-cottage cheese, i-kefir;
- inkukhu ephantsi, inkumbi, inyama yenkomo;
- iinjongo, isibindi, ulwimi;
- cod nolwandle;
- ingqolowa, ilayisi okanye i-buckwheat;
- irayisi, i-pearl ibhali, i-semolina, i-oatmeal porridge;
- nayiphi iklabishi, iikomkom, i-squash, i-zucchini, i-rutabaga, i-turnip;
- iparski, i-dill, isipinashi, isaladi eluhlaza;
- ii-apula ezihlaza, iipereya, i-currants ezimhlophe, i-cherry ezimhlophe;
- amaapula omisiwe, iifumba;
- i-sunflower, ukhilimu, ioli yeoli.
Ukongezelela, musa ukulibala ukuba kwiisiselo unokuqhelanisa kuphela kwaye ukhululeke itiye. Ukutya okunjalo kuya kukuvumela ukuba uphinde uphinde uphile impilo!