Amatye e-Urori ezintso - ukuchithwa kwawo, ukutya

Kukho izizathu ezininzi zokuqulunqwa kohlobo lwe-urate kuze kube yimhla. Kodwa eyona nto ixhaphakileyo iinjongo zesifo. Iirates zifumaneka rhoqo kwisiqingatha esicacileyo sobemi. Kubasetyhini, abaqhelekanga, kodwa kwiifom ezinzima. Kubantwana kunye nabalupheleyo, ukuvota kusemcimbini ngohlobo lweetyudi ye-sodium ne-potassium, inqabileyo, kunye nesitya. Kule meko, ukubunjwa kungabonwa kuphela ngokuthatha urinalysis. Ukuhlaselwa kumchamo kunokuvela ekungondlekeni, ukusetyenziswa kakubi kokutya kwezilwanyana. Kukho ukutya okhethekileyo okuchanekileyo kunye ne-urate kumchamo, ejoliswe ekuqalisweni kwawo. Imithetho yayo eyintloko kukuba:

• I-caloric intlawulo yemihla ngemihla kufuneka ibe ngaphezu kwama-2800 kcal;
• umzimba kufuneka ufumane i-80 g yeeprotheni, i- carbohydrate engama-400 kunye ne-90 g yeoli.

Uluhlu lweemveliso ezivumelekileyo zokutya kunye ne-urate kwi-urine: i-confectionery, iimveliso zobisi, imifuno, amaqanda, i-nut, izithelo ze-citrus, iimveliso zeebhaka, iziqhamo.

Awunakuyidla inyama enotyebileyo, intlanzi, iimveliso ezinomnquba, i-fat broths, i-seasonings e-spicy and spice, iklabishi, i-anyanisi, ityuwa, utywala.

Ukutya kunye namatye e-urate kwizintso

Emva kokuxilongwa kwamatye e-urate kwizintso kufuneka baqale ukuwaphatha. Ingaba yinkqubo yokwenza unyango kunye nonyango, kwaye ngoncedo lokutya okunyanga. Indlela yokugqibela ikhuselekileyo kwaye ikhethiweyo. Ukutya okucetywayo kwinqaku lethu kukukhuthaza ukuchithwa kwamatye e-urate kwizintso kunye nokuphuma kwawo. Le ndlela yokondla yokondla ijoliswe ekuhleni kokuncinci nje kuphela, kodwa kunye neeplastiki ezinkulu. Ngokwalo, kufuneka ungabandakanyi ngokupheleleyo kwimenyu yakho enamafutha kunye neenhlanzi zeentlanzi, zonke iintlobo zenyama, iziyobisi, ukutya okusemathinini. Ukunciphisa ukusetyenziswa kwekhofi yemvelo kunye neyeyi, ityuwa, iziqholo, ushokoleta.

Amanzi amaminerari aneengxenye ze-alkaline aboniswa ukuba asetyenziswe. Ukutya kufuneka kube yincinci, ixesha elihlanu. Imveliso evumelekileyo imveliso yobisi kunye nemvelaphi yemifuno. Ungadla i-porridge, i-nut, imifuno kunye neziqhamo . Ukongezelela, kucetyiswa ukuba uthathe i-decoctions yekhasi le-cowberry, i-horsetail kunye ne-knotweed. Ziyakhuthaza ukuchithwa ngokukhawuleza kwemizi.

Ukuhambelana nokutya okunjalo, unokukrazula i-urate formations kwisithuba seenyanga ezi-2-4.