Ukulimala kumadoda

Iipaltilage ipads ehlanganiseni ngamadolo kuthiwa i-menisci kwaye yenza umsebenzi obalulekileyo-ukhusela umdibaniso ukusuka kumonakalo phantsi kwemithwalo enzima. Oku kungenxa yokuguqulwa kwesimo xa uhamba. Nayiphi na umonakalo kwi-meniscus ibangela intlungu enzima kunye kunye nokunciphisa kakhulu umsebenzi womntu, ungamvumeli ukuba enze ukuhamba okuqhelekileyo.

Iintlobo ze-Meniscal Trauma

Zininzi iintlobo zomonakalo:

Ukulimala okunjalo kunokubangelwa zizizathu ezahlukahlukeneyo, umzekelo, ukunyuka kwamadolo okugqamile, ukuxinzelela kunye nokuhlala ixesha elide emadolweni (ibhasi elingafanelekanga). Isizathu sinokuthi sibe ne-rheumatism, ezahlukeneyo ezinokulimala, njl njl.

Iimpawu zokulimala kwi-meniscus

Uyakuqonda njani ukuba i-meniscus imele ingqwalasela kunye nonyango? Okokuqala, kunjalo, intlungu ebuhlungu xa uhamba emadolweni, ukungakwazi ukwenza intsebenzo kunye ne-amplitude eqhelekileyo. Kubaluleke kakhulu ukuba ungayinyamezeli intlungu kwaye ungayifaki ukuqala kwesi sifo, kungenjalo ingxaki enzima inokuvela: i-fluid iya kuqokelela kwidibeneyo, isisu esinamandla kwindawo yokulimala kunye nokulahleka kokuhamba ngokubambisana kunokubonakala. Ngenxa yoko, akuyi kubakho ukukhusela ukusebenza, kwaye oku kungumlinganiselo omkhulu.

Ukulimala kumadolo e-meniscus

Ukuba uphendula ngexesha elifanelekileyo, utyando lunokuphetshwa. Ngomonakalo omncinci, iindlela zokufunda ezinokuthi zinikezelwe ngoku: ukuphepha imithwalo emadolweni, usebenzisa ioli ekhethekileyo, njl njl.

Xa kunobungozi obunzima, i-meniscus ehlanjulweyo ingafuneka isuswe, kodwa oku kuyimeko engavumelekanga, kuba iingxaki zivame ukuba zithwale imithwalo enomlinganiselo kwaye amaxhoba awayihokeli isifo kwifomu ehoxisiwe.

Ukuba kunjalo, kungenelelo lokungenwa kokuhlinzwa, umsebenzi ogqirha ugqirha ukugcina umzimba ophezulu wembumba, owenziwe usebenzisa ukutyunjwa okutyunjisiweyo usebenzisa izixhobo ezincinane kunye neekhamera zevidiyo. Ngelo xesha, kukho izinto ezininzi eziqwalaselwe ngqalelo: iimpawu eziqhelekileyo zomonakalo, umyalelo wakhe, ubudala kunye nesimo sempilo yesigulane, njl.

Ukuba umonakalo we-meniscus awunzima (kwaye oku kuqinisekiswa ngugqirha), unokuthatha unyango lwezenzo ekhaya. Ngokomzekelo, i-compress yokufudumala iya kunceda ukukhawuleza inkqubo yokubuyisela. Hlanganisa utywala wezobisi kunye nobusi 1: 1 uze ulungise i-compress emadolweni nge-bandage, uze uyigqubuthe ngekhanda elifudumeleyo. Susa i-compress emva kweeyure ezimbalwa, le nkqubo inokwenziwa imihla ngemihla de intlungu emadolweni iphela.

Ukubuyiselwa emva kokulimala kwamadoda

Isikhathi sokuvuselela isigulane ngasinye esiye satshatyalaliswa okanye sisuswa ngokupheleleyo i-meniscus, inqunywe ngokwayo kwaye ixhomekeka kubukhulu bezinto. Emva kokuhlinzwa ngethuba elithile (malunga neentsuku ezingama-4-7), isigulane sinokuhamba kuphela ngeentonga. Ngeeveki ezi-3 ukuya ku-6, ukuvuvukala okuncane kummandla weedolo kungaqhubeka, ngeli xesha kuyafuneka ukuba ulondoloze umdibaniso uze upheliswe ngokupheleleyo. Emva kokubuyiselwa ngokupheleleyo, isiguli siya kukwazi ukubuyela ngendlela eqhelekileyo yobomi.

Ukuba ngumbuzo wokubuyiselwa emva kokuphulwa kwe-meniscus, loo mntu uya kufuneka asebenzise iigutyu ixesha elide, malunga neeveki ezi-4-6.

Ngenxa yetheknoloji yanamhlanje, akusisisidingo sokwenza utyando lwasemadolweni oluvulekileyo, amaqumrhu amacandelo amancinci ayenziwe, kwaye ngoko ixesha lokubuyisela liyancitshiswa kakhulu. Unokubuyela kumsebenzi noqeqesho lwezemidlalo ngokukhawuleza.