Ivili liyiqhinga elihle elimangalisayo, ngexesha apho umqhubi wenza ujikelezo lwe-360-degree ngoncedo lwezandla. Ngokuqhelekileyo kufundiswa ukwenza njengomntwana, kodwa ngokwenene akukho nto kuyo ayinakukwazi ukuyenza kakuhle nakumntu omdala. Ngoko ke, unokufunda indlela yokwenza isondo kuwo wonke umntu.
Indlela yokwenza isondo: i-acrobatics kunye nezihlunu
Ukuzivocavoca okunjalo njengevili, kungabonakali nje kukuhle, kodwa kukuvumela ukuba uhlakulele amaqela amaninzi emisipha echaphazelekayo ekuphunyezweni kwayo:
- imisipha yezandla;
- imisipha yomva, ingakumbi kwingingqi ye-lumbar;
- izihlunu zomxhamli wegxina, okukuvumela ukuba ube nesithuba esimnandi;
- imisipha yocindezelo;
- imisipha yemilenze.
Ngaloo ndlela, ukuba ufunde isondo, awukhuthazi nje kuphela zonke iimbumba zomzimba kwaye wenze ukuhamba kwakho kuphelele ngakumbi kwaye kuqiniseke, kodwa kuya kuqeqesha i-vestibular devices, okuya kukuvumela ukuba ulungelelanise ukuhamba kwakho.
Nceda nceda! Ukuba i-vestibular apparatus yakho ayilungelelananga, okanye uhlala ufumana utywala okanye intloko, mhlawumbi le nto ayiyiyo. Ngaphandle kokubonisana nogqirha, kungcono ungayenzi. Ukuba ngexesha lokugijima uziva kakubi, kunokukhokelela kwimivimbo kunye nokulimala okungakumbi.
Indlela yokufunda ukwenza isondo ekhaya?
Xa uqala ukuqeqesha, musa ukwenza yedwa: kumema umntu onokukuqinisekisa kwaye akubambe xa uqala ukuwa. Oku kuya kukusindisa kwiimvimbo ezingadingekile kunye ne-sprains, kwaye ulondoloze impilo yakho.
Ngelishwa, ngokuqwalasela iimpawu zezindlu zanamhlanje, akukho kuyo yonke indlu okanye indlu yangasese onokukwazi ukuyenza inkohliso njengevili. Emva koko, kufuna indawo eninzi, oku kuthetha ukuba kwindawo ephilileyo yokuhlala ngaphambi kokuba uyenze, kuya kufuneka ususe nayiphi na ifenitshala yeempahla kunye nezinto ezibuthakathaka - izibuko, iitafile zeglasi, izilwanyana ezixhomayo ezinokuma endleleni yakho.
Ukongeza, ukuba awuzange wenze imidlalo ngaphambili, kufuneka uqale uqhelise izandla kunye neenyawo kwiiveki ezimbalwa: ukunyusa okuqhelekileyo, ukukhupha kunye nezikwere ziza kwenza. Emva kwalolu lungiso, kuya kuba lula ukwenza inkohliso. Kuya kuba kuhle ukuqeqesha i-vestibular devices. Yenza yonke imihla ngokujikeleza kwakho. Qala nge-3-10, jonga imeko yakho, ukuba uziva uhlaziyekile, hlela kwakhona izifundo zakho. Ngomsebenzi ngamnye, ukwandisa inani leenguqulelo.
Indlela yokwenza ivili ngokuchanekileyo?
Ngaphambi kokuba wenze uhambo lwesondo, funda ubuchule ixesha elithile, uze uvale amehlo akho kwaye ucinge ngendlela umzimba wakho kufuneka uhambe ngayo. Ziqhelanise ukuphakama ezandleni zakho: vele ugijime uze ume kwiengalo zakho ukuze umzimba wakho uphakamise (ungaqala ngokuzivocavoca eduze kwodonga). Ukuba oku kunokwenzeka ngaphandle kobunzima, ngoko indlela yokwenza isondo liya kucaciswa. Ngoko, lobu buchule:
- Yima ngokukhawuleza kwaye uqhubeke phambili ukukhawuleza.
- Ngaphantsi kwesinye isandla ngaphantsi komgangatho, kwaye enye inyuke kangangoko kunokwenzeka, iguqa.
- Push away from phansi ngesandla esisekelayo, wabeka isandla sesibini kumgca ofanayo-umlenze omnye usukhulile.
- Phakamisa omnye umlenze - kwaye ngoku umile ezandleni zakho.
- Buyela kwisikhundla sokuqala ngokubeka umlenze wokugqibela ophakanyisiweyo phantsi kunye nokuqhawula ingalo yokuqala yehlisa phantsi, kwaye ke okwesibini, elandelwa ngumlenze oseleyo.
Njengoko ubona, akunzima kakhulu ukwenza ivili ngokuchanekileyo, njengoko kubonakala ngathi ukujonga kuqala. Ukongeza, emva kweeseshoni zoqeqesho ezininzi kuya kuba lula. Into ebaluleke kakhulu yindlela yokufunda indlela yokwenza isondo, oku kukwazi ukuma ezandleni zakho - ukuba uyayilawula, ukukhwabanisa okunjalo kunokuba nzima kuwe.