Iinqununu ezenziwe kwiitatata ezihlambulukileyo zilungelelanisa bonke abantu abanokugqiba. Esi sidlo esinomdla nesinambithekayo sichaphazela nayiphi na imenyu yemihla ngemihla kwaye siyathintela wonke umntu ngesinambatho sayo esinqabileyo kunye neendlela ezahlukeneyo zokupheka kwayo. Makhe siqwalasele kunye nawe zokupheka kweedletslet ngeetayibisi ezifihliweyo.
Iinqununu ezivela kwi-puree ye-pea
Izithako:
- manga - 2 tbsp. iipuni;
- iigrafu - 1 into;
- umgubo - 2 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- izaqathe - 0,5 iifom.
- unamathelisi we-tomato - 1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- coriander - 0,5 tsp.
- isardadi - 1 tbsp. isipuni;
- ioyile yemifino - ukucima;
- iziqholo - ukunambitha.
Ukulungiselela
Makhe sibone indlela yokwenza i-pea mash cutlets. Ngoko, iifuni kusengaphambili ucoce kwaye ushiye iiyure ezimbalwa ukuza. Emva koko, ubilise emanzini anosawoti uze uphekwe, ucofe ngokukhawuleza utywala obuninzi kwaye ucobe i-pean blender. I-anyanisi etyhidiweyo kunye neekroti ezityebileyo sidlula epanini yokucoca kuze kube yigolide, sibeke unamathisele utamatisi, sivale isiqhekeza uze udibanise ngobushushu obude imizuzu emi-5.
Emva koko udibanisa iifolo ngeemifuno ezitshiweyo, uthele emango, ufake isardard , utyinwe kwi-garlic yecrosoft kunye neziqholo. Sishiya i-pea ekulungeleyo "mincemeat" ukuma malunga nesiqingatha seyure, ukwenzela ukuba i-manga ihluthe kancane. Emva koko, senza i- cutlets encinci ye- pea kwi-mass and fry kwioli yezolimo ezivela kumacala amabini.
Iinqununu ngeetayibisi ezifihliweyo kwi-multivariate
Izithako:
- iqanda - 1 iqhekeza;
- amazambane - 500 g;
- ioli yohlaza - 20 ml;
- ityuwa - ukunambitha;
- imifino - ukuhlobisa;
- amanzi - 2 tbsp.
Ukulungiselela
Iifatata zihlambulukileyo, zihlanjwe zize zenziwe zibe zimbini ezifanayo. Kwikomiti ye-multivarka ukuze uthele amanzi abilisiwe, sifaka phezulu kwe-steamer phezulu kwaye sibeke amazambane kuyo. Vala isiqhekeza somsebenzi, qalisa inkqubo "Ukupheka kwe-Steam" kwaye usethe i-timer malunga nemizuzu engama-40. Ukususela kwiifatata eziphekiweyo senza amazambane ahlambulukileyo, siyipholisa kwaye sidibanisa ubunzima beqanda le-inkukhu kunye netyuwa. Konke udibanise ngokucophelela uze wenze ifom ezandleni ezimanzi ezincinci zesayizi.
Emva koko sithela ioli ye-vegetable kwisitya se-multivarka, siphumelele inkqubo "Zharka", faka iinqununu zethu phantsi kwesitya uze uzifake kwicala ngalinye malunga nemizuzu engama-7. Isitya esilungileyo senziwa etafileni, sisityiwe ngemifuno ecocekileyo ye-dill okanye iparsley.
I-Recipe ye-cutlets kwiifatata ezifihliweyo
Izithako:
- iqanda - 1 iqhekeza;
- amazambane - 600 g;
- ibhotela - 30 g;
- umgubo - 2 tbsp. iipuni;
- i-breadcrumbs - 50 g;
- umbane wokutya - 50 g.
Ukulungiselela
Iifatata zihlambulukileyo, zinqunywe ngesiqingatha kwaye ziliswe ngamanzi anosawoti kunye neqabunga le-laurel de lilungele. Emva koko, gcoba utywala umbane kwaye ubeke amazambane kwi-puree, ungeze ibhotela. Siphula kwiqanda leenkukhu, yongeza ityuwa, i-pepper kwaye udibanise ngokucophelela yonke into. Emva koko sitshululela iincinci ezimbalwa zomgubo ukuze unike inhlama yamazambane ngokuqhubekayo okunamandla.
Ngoku thabatha isitya esihlambulukileyo uze udibanise kuyo i-breadcrumbs kunye ne-mix mix. Kwi-pan yokucima, sifudumala i-oyile yemifuno size siqalise ukwenza ama-cutlets ethu ngokufanayo. Ukwenza oku, thatha i-spoonful yeetayibheji ezifihliweyo, usasaze kumxube wokunambisa, ugxume kakuhle kuwo onke macala, udale ibhola. Ngaphakathi, ungafaka nayiphi na ukuzaliswa kwinqwelo yakho njengoko uyifunayo: ushizi, amakhowe, imifino, njl. Emva koko usasaze iibhola zepatata kwioli elishisayo, cindezela ngokulula ngeminwe yakho uze ufune i-cutlets kwicala ngalinye malunga nemizuzu engama-3-5 ukuya kumbala ogqithisileyo. Sisebenzela i-cutlets ekulungeleyo kwiifatata ezihlambulukileyo etafileni elitshisayo ngekhilimu enomuncu ocolileyo, kunye nemifuno entsha.