Buckwheat porridge - iindlela ezintsha zokuqala zokupheka isitya esilula

Ibhotela le-buckwheat - isidlo esibalulekileyo seSlavic, ehlonishwa ngazo zonke izihlandlo ngokugqithiseleyo, ukutya okunomdla kunye nokukwazi ukudibanisa ngokupheleleyo nemveliso emininzi. Kwinguqu ye-laconic - ngumtya wesitya, kunye nokuthatha inxaxheba kwenyama yamakhowe okanye ezinye izithako - ukutya okuzimeleyo okuzimeleyo.

Uyakupheka njani iphariji?

I-porridge ye-buckwheat edibeneyo iya kufumaneka kunye neendleko ezincinci zezabasebenzi zomncedisi, ukuba ugcina ubungakanani bee-cereals kunye namanzi kwaye uqwalasele ezinye iinguqu ezongezelelweyo zeteknoloji yokupheka.

1. Ukulungiswa kwiphalaji, kukukhetha ukhetha izitya ngezantsi kunye neendonga.
2. I-Buckwheat cumbal cereal iya kufumaneka ukuba enye inxalenye yeevenkile ezihlambulukileyo neyezihlanzi zithathe iindawo ezimbini zamanzi okanye umhluzi.
3. Emva kokubilisa, isidlo siphekwe ngomlilo olinganayo phantsi kwesiqhekeza kude kube lula ukunyusa.
4. Ukongezelela ukupheka kwiplani, iphariji inokupheka kwi-oven, multivark okanye kwi-oven microwaves.
5. I-Croups ngethuba lokupheka linokuxhaswa ngemifuno yenyama, emitsha okanye echithwe ngomoya, amakhowe, ibhotela okanye ubisi.
6. Ukufumana ingcamango ecebileyo kunye nokulungeleka okufanelekileyo, isisityela senziwe kwangaphambi kokutyiwa kwipenki elomileyo okanye ngokudibanisa ibhotela.

Yintoni eluncedo e-buckwheat porridge?

I-buckwheat porridge, inzuzo kunye nenzakalo ebangelwa yizinto eziqulethwe kwisidlo, sele zibhekwa njengento yokudla ekhutheleyo enokukwazi ukuzalisa, ukuwanelisa indlala, ukunika amandla nokugcwalisa umzimba ngamandla anelungelo.

1. Ixabiso leprotheni kwi-croup lithelekiswa nento efumaneka kwenyama okanye intlanzi, ngokunjalo ibhotela ye-buckwheat iboniswe ngokukodwa ngokuzila ukutya okanye ekudleni kwezityalo.
2. Amafutha e-polyunsaturated equlethwe kwi-buckwheat iya kucima imithana yegazi, ukunciphisa izinga le-cholesterol kunye nokukhawuleza imetabolism.
3. Ukubunjwa kwe-vitamin ekwi-porridge kuboniswa kwi-beriberi, ukuqinisa imfutho, ukunyusa i-hemoglobin, ukuphucula ukusebenza kweenhliziyo kunye nezinye izixhobo zomzimba.
4. Nangona uncedo lwesitya ngokulumkisa kunye nexabiso elincinci, kufuneka lisetyenziswe ngumguli ogula ngesifo sikashukela kunye nokuxhatshazwa kweentliziyo.

Ibhotela ye Buckwheat ebisi - iresiphi

I-buckwheat porridge yindlela eyenzela abantwana kunye nabantu abadala ekudleni kwasekuseni okanye kwintlanzi yamasemva, ukuxhasana ne-cereal ephekwe ngobisi. Isitya sityhilela ingcamango yaso ngendlela entsha, ukufumana i-flavour ekhethekileyo kunye nobutyebi kwifom yazo epholileyo. Inzuzo yeso sidlo ibonakala kwaye iyisishukumisayo esihle sokufakwa rhoqo kwiphalaji ekudleni kwakho.

Izithako:

• i-buckwheat - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ubisi - 800 ml;
• ushukela ogqithisiweyo - 50 g;
• ibhotela - 50 g;
• i-pinch.

Ukulungiselela

1. I-Buckwheat ibiliswe phantsi kwesiqhekeza emanzini anamanzi aze aphekwe aze aphefumle ngokupheleleyo.
2. Phalala ubisi, yongeza iswekile, ulethe isitya kwindawo yokubilisa.
3. Ukugqitywa kwebisi ye-buckwheat porridge ebenziwa ngebhotela.

Indlela yokubilisa i-crumbly buckwheat porridge emanzini?

Ukupheka ibhakede yebhakheheat emanzini afumane ukuphelelwa komsebenzi, kufuneka ugcine ubungakanani bokutya kunye notywala, khetha izitya ezifanelekileyo kunye ne-buckwheat esemgangathweni. I-porridge eqinisekisiwe iya kufunyanwa ukuba imveliso ibhalwa ngaphambili kwi-pan yokutshisa kude kube lula ukukhahlela.

Izithako:

• i-buckwheat - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ibhotela - 50 g;
• ityuwa - 0,5 tsp.

Ukulungiselela

1. I-groats iyathathwa, ihlanjwe kwaye ukuba ifunyiwe ifakwe kwi-pan yocingo kunye nokongezwa kwesahlulo seoli.
2. Yongeza amanzi, ityuwa, gubungela isitya kunye nesibindi kunye nokupheka okubhalwe emlilweni othulileyo, ngaphandle kokuphazamisa, de ufikelele kumanzi.
3. Ukugqitywa kwiphalaji ye-buckwheat ifaniswe nebhotela.

Ibhotela le Buckwheat kunye ne-recipe-meat

I-recipe elula ye-phalka ye-buckwheat kunye nenyama iya kwenza kube lula ukulungiselela isidlo esipheleleyo nesanelisayo okanye intsapho yonke intsapho. Isitya sidliwa sisodwa okanye sinezele imifuno entsha, zonke iintlobo ze-pickle okanye isaladi elula. Iifama zidibeneyo kunye nehagu, inyama yenkomo, inkukhu okanye nayiphi enye intaka.

Izithako:

• buckwheat - iikomityi ezimbili;
• amanzi - 1.5 ilitha;
• inyama - 700 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• ibhotela - 30 g;
• ioli yemifino - 40 ml;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Gcoba inyama enqamkileyo kwioli yezolimo.
2. Yongeza ii-anyanisi kunye neetikiti, uthele emanzini, yongeza ixesha lokutya kwaye uvumele isitya kuze kube yincinci yenyama yokutya.
3. Buckwheat ukuba unqwenela, gazinga, wongeza kwenyama kunye nomhluzi, upheke phantsi kwesiqhekeza kwishushu esilinganisweni kude kube lula.
4. I-porridge ye-aromatic buckwheat ne-meat itholakala xa ihanjiswa ne-butter cream.

Buchule ye-buckwheat ngamakhowe kunye anyanisi

Ukususela kumaxesha amandulo, inhlanganisela enkulu ye-buckwheat porridge nama-mushroom kunye ne-anyanisi idume. Siyabulela ukongezelela, isitya sifumana ukunyuka okungezelelweyo kwaye sijika sibe yi-snacks eyaziwayo. Njengengongezo, ungasebenzisa zombini ukubiliswa kweemithi, kunye nama-mushroom othosiweyo kunye nama-mushroom, angadingi ukupheka ngaphambi kokupheka.

Izithako:

• i-buckwheat - 1 iglasi;
• amanzi - iikomityi ezimbili;
• amakhowe - 400 g;
• i-anyanisi - i-2;
• ibhotela - 30 g;
• ioli yemifino - 30 ml;

• ityuwa, pepper.

Ukulungiselela

1. Bafaka i-buckwheat ephekiweyo, i-bay gutted and washed with water croup kunye nokushiya emlilweni olinganiselayo phantsi kwesiqhekeza ukufumana umswakama.
2. Fry kumxube weentlobo ezimbini zee-anyanisi kunye nama-mushroom aqoshiwe, ixesha elenziwe ngetyuwa, ipilisi, isasazeka kwi-buckwheat.
3. Ukugqitywa kwiphalaji ye-buckwheat kunye namakhowe e-anyanisi axutywe kwaye asebenze ashushu.

Ibhotela le Buckwheat nge-recipe - recipe

Ibhotela le-Buckwheat kunye nomzimba otywebileyo - ngokukhawuleza, okunomsoco kwaye ungakhathazeki ekuphekeni ukutya, okunokudliwa yintsapho elambileyo, ngelixa ufumana ukuhlaziywa okuninzi. Into ephambili kukuba ukhethe inyama esemgangathweni enomthi okanye mhlawumbi, ukuba ube nejonga lakho lenkomo, inyama yenkomo okanye inkukhu.

Izithako:

• i-buckwheat - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ibhodlela eli-1;
• anyanisi kunye ne-karothi - 1 pc.;
• igalikhi - inyo e-1;
• ioli yemifino - 30 ml;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Buckwheat ibiliswe ngamanzi anetyu.
2. Kwisikebhe sokucoca ngetyhidi etyutywe ngee-carrots kunye negalikhi.
3. Yongeza i-stew, ikhuphule umswakama obuninzi, tshintshe i-fry ukuze uphejiwe, udibanise, usebenze ngemifino.

Ibhotela le Buckwheat njenge-recipe-recipe

Ibhotela le-buckwheat njengomrhwebi unokupheka kunye neengcezu ezipheleleyo zenyama, okufuneka ukuba i-pre-baked in broth. Ukuze uphendule ngokukhawuleza kwesitya, thabatha inyama enonciweyo. Esikhundleni sokunamathisa utamatisi ngexesha, yongeza umhlaba okanye utyeke utamatisi olutsha ngokutsha, oya kubangela inqaku lokutsha.

Izithako:

• i-buckwheat - 1 iglasi;
• amanzi - iikomityi ezimbili;
• inqaba - 400 g;
• anyanisi kunye ne-karothi - 1 pc.;
• i-tomato unamathela - 2 tbsp. iipuni;
• ioli yohlaza - 50 ml;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Kwipuphu yocwebe i-anyanisi kunye neetikiti.
2. Yongeza inyama yomhlaba, gaza imizuzu emi-5.
3. Bafaka unamathanga wekotamatta, gubungela nge-buckwheat ebisiweyo, uthele amanzi ashushu.
4. Yenza ixesha lokutya ukutya, udibanise iziqholo kunye ne-laurel, gubungela isitya kunye nesiqhekeza uze udibanise iziqulatho uze unyuke ngokupheleleyo.

Ibhotela le-Buckwheat nge-ithinkhi - iresiphi

Ukulungiselela ibhakede ye-buckwheat kunye nompompo wempuphu iya kuhlola ukuxhamla kokuhlanganisela okusanhlamvu kunye nemifuno eyigugu kunye neyusizo ekwindla. Isitya sisilungiswe ngobisi, nge-cream okanye kwi-milk-free version, kwongeze ithanga, liphekwe lilungele, lilungele ukupheka kwioli yezilwanyana kunye ne-anyanisi kunye neziqholo.

Izithako:

• buckwheat - 300 g;
• amanzi - 300 ml;
• ithanga - 400 g;
• ukhilimu - 200 ml;
• ibhotela - 50 g;
• ityuwa, iswekile.

Ukulungiselela

1. Buckwheat ibilisiwe ngamanzi anosawoti kude kube ngumzuzu ophekwe.
2. Kwi-bhotela okanye ngokudibanisa imifuno makube nompu osiweyo, ufefe kwinkqubo ye-languor noshukela.
3. Yongeza inqwaba yamathanga kwi-buckwheat, uphakamise ukhilimu.
4. Iparafkwheat porridge porashivaetsya emlilweni othulileyo phantsi kwesiqhekeza ukuya kufudumele kwezityalo.

Ibhotela le-Buckwheat kwi-oven ebhodweni

Eyona nto isisityebi, isiphunga nephunga elimnandi iya kupheka ibhakede ye-buckwheat ebhodweni kwi-oven. Ngokuqhelekileyo isidlo silungiswe ngenyama, songezelela ukuba sifuna ukuba sitshatiwe okanye imifuno esitsha, amakhowe, ukhilimu omuncu okanye utamatisi. Iifomthi zenyama yenkukhu zinokutshintshwa ngenye ingulube okanye i-veal young.

Izithako:

• buckwheat - 200 g;
• amanzi 400 ml;
• Ifayile yenkukhu - 400 g;
• anyanisi kunye ne-karothi - 1 pc.;
• ibhotela kunye neoli yemifuno - 50 g;
• igalikhi - amazinyo amathathu;
• i-laurel - iziqwenga 2;
• Iprovence iitrob, iziqholo zeenkukhu;
• ityuwa, pepper.

Ukulungiselela

1. Inkukhu iyanqunyulwa, i-salted, i-peppered, ixutywe ngeziqholo kunye negalikhi, ishiye imizuzu engama-30, ibe yincinci encinane kwi-oyile yemifuno.
2. Bafaka inyama ebhodweni.
3. Yongeza imifuno enetyuwa, i-buckwheat, amanzi, i-seasonings kunye ne-laurel, igubungela isitya ngesiqhekeza kwaye upheke kwi-oven ngama-200 degrees 40-50 imizuzu.

I-baked buckwheat casserole

Ibhotela le-buckwheat kwi-ovini linokulungiswa ngendlela ye-casserole ekhangayo. Ngendlela efanayo, ungasebenzisa ngokufanelekileyo ukulungiswa okusele emva kwesidlo sokugqibela, emva kokufumanisa indalo entsha yendalo yokutya, efanelekileyo ukukhonza ukhilimu omuncu, enye i-sauce e-piquant.

Izithako:

• i-buckwheat - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ushizi - 200 g;
• i-anyanisi - i-1 piece;
• ipisley - 1 iqela;
• ubisi - 100 ml;
• amaqanda - amaqhekeza amathathu;
• umxube wepilisi, iziqholo;
• ityuwa, ioli.

Ukulungiselela

1. Buckwheat ibilisiwe ngamanzi ide iphekwe.
2. Kwifom yeoli ifake iindawo ze-buckwheat, anyanisi oqoshiwe, i-parsley kunye noshizi.
3. Gcwalisa izithako ngomxube wamaqanda kunye nobisi obethwayo, ubhake umzuzu wama-25 kwi-degrees ezingama-200.

I-recipe yeebhakheheat porridge kwi-multivariate

Kukulungele ukupheka iphariji kwi-buckwheat kwi-multivark . Isitya sifana nesiseko sokuqala esilungiselelwe isidlo sasekuseni ngobisi, okanye esidlweni samanzi ngenyama, nazo zonke iintlobo zemifuno okanye amakhowe. Kwiinguqulelo zobisi, ubisi luhlala luhlanjululwa ngesiqingatha ngamanzi. Ubungakanani bhotela kunye neeshukela zilungiswa ukuze zithande.

Izithako:

• i-buckwheat - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ubisi - iikomityi ezimbili;
• ushukela ogqithisiweyo-2 tbsp. iipuni;
• ibhotela - 50 g;
• i-pinch.

Ukulungiselela

1. Ukuhlamba i-buckwheat ifakwe kwisitya.
2. Yongeza ubisi namanzi, uphonsa ityuwa, ushukela kunye nebhotela.
3. Ukulungiselela i-porridge ye-buckwheat ngobisi kwi-multivark iya kuba yiyure kwi-"Kasha".