Ikwindla, kunye nompu ovuthiweyo. Iziqhamo zale mveliso enhle ikhaloni ziqulethe izinto ezininzi ezincedo: iivithamini A, C, E, D, PP, B vithamini kunye ne-vitamin T ekhethekileyo, enceda ukunciphisa umzimba.
Enye inyama ye-pulp iqulethe izixhobo ezixhamlayo ze-potassium nentsimbi, isixa esikhulu se-pectin kunye ne-fiber. Ukusetyenziswa kweengxube kunceda ukucoca umzimba, ukuthintela i-atherosclerosis, ukwandisa amandla angamadoda. Kwakhona i-pumpkin inomdla kakhulu ekuhluphekeni kwegazi kunye nokukhathala okukhawuleza.
Ukusuka kumathanga unokupheka izitya ezininzi ezithakazelisayo.
Iqungu ngewayini elibomvu nelomvu
Izithako:
- inyama yempungu (muscat engcono) - malunga ne-300 g;
- inyama enesilwanyana (inyama okanye inyama yenkomo) - malunga ne-400 g;
- i-anyanisi - 1-2 amaqhosha.;
- ibomvu elibomvu elibomvu - ii-2 pcs.;
- igalikhi - ii-cloves 2-3;
- ama-fresh herbs (iparsley, coriander, basil, njl);
- Itafile ebomvu okanye ebomvu engagwilwanga i-table unslaened - 100 ml;
- ioli yefriji yefrying;
- pepper ebomvu;
- ityuwa.
Ukulungiselela
Isidlo sinqunywe kwiibhloko ezincinci okanye iifutshane ezimfutshane. Amacenge e-eyiziweyo kunye neenkomfa zetekisi ze-anyanisi, gazinga kwindawo ephambili yokucoca kwioli kwiphepha elide kuze kufike i-golden hoe. Yongeza inyama kwi-pan yokutshiza uze uyixube kunye ne-anyanisi, ugxotha ngamandla kunye ne-spatula kude kube lula umbala. Ukunciphisa ubushushu kunye nokutya inyama phantsi kwesiqhekeza, ukuba kunyanzelekile ukongeza iwayini, phantse kube yilungile (intle). Xa lo mzuzwana ufikile, songeza kwi-pan yokucima i-ithanga, sinqunywe ngemivalo emicinci kunye nemisongo yomhlaba ngokumileyo ngokwentetho yakho. Gcoba, ityuwa, kunye ne-stew imizuzu engama-15, kwaye wongeza i-pepper e-sweet, uthathe imichilo emfutshane. Siyakubetha iminye imizuzu eyi-10. Ixesha kunye ne-garlic eqoshiwe kunye nobomvu obomvu obomvu.
Ngaphambi kokuba usebenze ukufafaza iitrob ezicutshiwe. Inyama ephethe ithanga ingakhonzwa ngelayisi ephekiweyo kunye newayini eluhlaza.
Namathisa ngamathanga nenyama
Izithako:
- nayiphi na ipasta emfutshane - kwi-2-3 servings;
- inyama yenkukhu ngaphandle kwemibhokhwe kunye nesikhumba okanye i-ngulube encinci yeengulube-malunga ne-300 g;
- anyanisi (obomvu kungcono) - 1 pc.;
- I-pulp pulp - malunga ne-300 g;
- Itafile e-white white non-sulfate - 60-100 ml;
- Iimifuno ezilumkileyo eziluhlaza - malunga nama-20.
- imifino (basil, coriander, rosemary, parsley);
- lemon;
- iviniga yebhasamu;
- ioli yeoli.
Ukulungiselela
Lungisa inyama: yinqumle kwiifiber ngeengcezu ezifanelekileyo zokutya. I-anyanisi cima ikota yeesongo. Fry into epanini enkulu yokutshisa ngaphantsi komlilo, uvuselele kude kube yigolide. Yongeza inyama uze upheke yonke into ide iguqulwe ngumbala, uze uyinciphise umlilo uphinde uthele iwayini. I-Stew imizuzu engama-20, sivuselela i-spatula, size sibeke ithanga kunye neziqholo zibekwe kwi-pan yokucoca kwi-pan. Pheka imizuzu engama-20, ukuba kuyimfuneko, yongeza iwayini.
Yibilise ngokuhlukileyo i-paste al dente kwaye ilahlwe kwi-colander. Lungisa i-sauce. Hlanganisa ijusi lemon ngeviniga ye-balsam, faka ioli yeoli yomnquma kunye ne-garlic eqoshiwe. Unako kunye nexesha lepilisi: bobabini abamnyama nabomvu.
Sibeka phezu kwamacwecwe e-pasta kunye nenyama ngeempompo. Siyinqumle iminquma emijikelezweni kwaye siyifake kwicala. Senza imvelo. Thela i sauce. Iwayini ibhetele ukukhetha indawo yokudlela yokukhanya. Mhlawumbi wome ivermouth okanye nutmeg.
Iphunga Dranics
Izithako:
- i-pulp pulp - malunga ne-500 g;
- iqanda lenkukhu - ii-2-3 ii-pcs.;
- Umgubo wengqolowa ophezulu-malunga neglasi okanye ngaphezulu;
- amafutha enyama yengulube yokucima.
Ukulungiselela
Ingqungquthela ixutywe kwisiqingatha esikhulu,
Sidibanisa kwisitya esisikiweyo, iifama kunye nomgubo, ncinane. Hlanganisa ngokupheleleyo (unokuxuba umxube ngexabiso eliphantsi) kwaye ushiye imizuzu ye-10. Inhlama ayifanele ibe yinyani okanye i-liquid.
Sitshisa ioli yengulube epanini (kungcono ukuyisebenzisela iifatata kuneoyile yemifuno). Ipoji ibeka ubunzima kwaye ifake i-draniki, sisebenzisa ifosholo. Fry kumacala amabini. Sibambelela ngaphantsi kwesiqhekeza kwiqondo elibushushu. Khonza ngekhilimu omuncu okanye i- sauce enomuncu.