Abaphandi bakholelwa ukuba abantu basendulo balima i-anyanisi ngaphezu kweminyaka engama-4 eyadlulayo. Abazange bazi ukuba yintoni i-vitamin equlethwe kwi-anyanisi, kodwa ngokuqhelekileyo baqaphela iipilisi zemifuno yalo mhlaza. Ukongezelela, i-anyanisi isoloko idume ngokubaluleka kwayo ngenxa yokuzikhethela kwayo ukuphucula inkcazo yeyiphi isidlo.
Izakhiwo ze-anyi-antibacterial and anti-inflammatory ze-anyanisi zamangalisa bethu ookhokho kangangokuthi bafika kwisigqibo sokuba le mifuno iyakwazi ukulwa nomoya ongendawo kunye nokukhokelela embi. Amanye amaqhawe ayefihla i-bulb phambi kwakhe phantsi kwekhati lakhe, enethemba lokuba uza kukukhusela kwiinkathazo.
Izinto ze-Mineral kunye neevithamini eziqulethwe kwi-anyanisi zancedise ootatomkhulu ukuba bahlale bephila ixesha elide, bakhuphe iintsholongwane, uhlahlo, bagcine amaziko enyama kunye nesikhumba baze banciphise ukuvuvukala. I-anyanisi yayiyithande kakhulu abantu basekhaya ukuba bayidla eluhlaza ngotye lwesonka kunye namafutha, i-salting nje encinane, kwaye ihlambe i-kvass.
Siyaqonda ukuba amandla amnandi alo mhlaza omhle kakhulu kummandla omkhulu ngenxa yezinto ezinamavithamini kwi-anyanisi, i-phytoncides, ioli kunye neeminerali ezibalulekileyo, i-acid acids. Eninzi malunga nalokhu awazi amayeza omntu, ocinga ukuba isaphetha siyimfuneko ebalulekileyo.
Ziziphi iivithamini ezi-anyanisi?
- Vitamin C. Kuyamangalisa, kodwa i-200 ye-anyanisi ingasinika idoloji ye-ascorbic acid. Ewe, akufuneki udle anyanisi ngesonka, kodwa kufuneka udibanise kumasaladi. Nangona emva kokutshatyalaliswa kwentsholongwane, imifuno iya kugcina isahlulo sesithathu sayo esiluncedo.
- I-precursor ye-vitamin A , okanye i-β-carotene. Xa lo mbambano udibanisa ne- vitamin E equlethwe kwioli, iphenduka i-vitamin A. epheleleyo. Ngoko ke, i-anyanisi edikiweyo epanini inokubaluleka kwimpilo yamehlo ethu kunye nama membrane.
- Iivithamini zeB . Kubonakala ukuba ngenxa yokusetyenziswa kwee-anyanisi, sinokuqinisa amandla engqondo kunye nokuphucula umsebenzi weenkqubo ezisisiseko kunye neendlela zomhlaba.
- Vitamin PP . Nangona i-anyanisi kunye nexabiso elincinci,
kodwa unokuthatha inxaxheba ekunciphiseni i-cholesterol kunye nokuphucula ukuchithwa kwe-oxydation. - Vitamin K. Musa ukulibala nge-anyanisi ukuba unengxaki ngeesilumko kunye neenwele. Le vithamini ikhuthaza ukutsalwa kwe-calcium kunye nokuhlanganiswa kwe-collagen.
Ngaphezulu iivithamini kwi-anyanisi eluhlaza. Ulahlekelwa anyanisi kuphela kwinani levithamini zeqela B.
Kaloku, ukwazi kakuhle iivithamini eziqukethe i-anyanisi, uya kuthanda izitya ze-onion ngakumbi. Kwaye, ngoko ke, unokufumana inzuzo eninzi ngokusebenzisa le mifuno emangalisayo.