Umqeqeshi kaDolinov - imithetho yokusetyenziswa ngokufanelekileyo

Kukho amacebo amaninzi onokuwasebenzisa ekusebenzeni kwakho ukuze ukwazi ukujamelana nengxaki yobunzima obukhulu. Phakathi kwayo yonke into esinokuyenza ngayo umqeqeshi olula uDolinova, onokuhlawulekayo kwaye osebenzayo. Imisebenzi yezemidlalo ingaqhutyelwa ekhaya.

Umqeqeshi waseDolinova "Ukunciphisa umzimba"

Umlobi we-adaptation elula kaN. Dolinov wayenomthwalo obunzima , ngoko wenyuka nge simulator engasetyenzwa ngaphandle kwencedo lomntu. Ngenxa yoko, iinyanga ezimbini wayenako ukuthetha i-20 kg. Ngokuzivocavoca ngokuqhelekileyo nangokuchanekileyo, unokufumana uncedo oluninzi. Simulator Nikolai Dolinov unceda:

1. Susa amentimitha angaphezu kwamangqimba, izibonda kunye nesisu.
2. Ukuqinisa izihlunu kwiingalo, isisu kunye nemilenze.
3. Lahla ukukhathala nokuxinezeleka.
4. Ukuphuhlisa amanyathelo kunye nokuphucula ukusebenza komgudu.

Umqeqeshi kaDolinov ulungiselele njani?

Esi sixhobo sinezikhonkwane ezimbini ezide kunye nezimbini, eziye zanyuswa eludongeni kwi-hook ekhethekileyo. Ngoncedo lweengcambu, izandla kunye neenyawo zichanekile kwaye zenziwa ngokulula kodwa kusebenza. Isixhobo se-Dolinov simulator sihambelana, kwaye sinokugcinwa naphi na. Ukuba akukho mnqweno kunye nethuba lokuchitha imali, ngoko unokwenza umfanisi ngokwakho ngezinto ezikhoyo.

Umqeqeshi Dolinov - ungayisebenzisa njani?

Kukho iingcebiso kunye nemithetho emininzi kufuneka ithathelwe ingqalelo ukuze uqeqesho luphumelele.

1. Iziphumo zinokufezekiswa kuphela xa uqhuba ixesha elide kwaye eliqhelekileyo. Ukugcina isondlo esifanelekileyo kwaye wenze umsebenzi ogqityiweyo kwaye ke umphumo uza kuba msinya kwaye ungcono.
2. Kufanelekile ukwazi ukuba kukuphi ukuphakama kweSiminov simulator kuya kuqiniswa, kwaye ngoko izinga elifanelekileyo li-1.15 m ukusuka phantsi.
3. Qala ngemithwalo encinane kwaye ukhulise ngokukhawuleza ukuba ubone inkqubela phambili.
4. Yenza rhoqo ii-15-20 izihlandlo, wenze iisethi ezi-3.

U-Dolinov "Ukulahleka Kwisisindo" Ukuzivocavoca - Ukuzivocavoca

Ungasebenzisa ifowuni ukwenza inani elikhulu lokuzivocavoca, kodwa oku kusebenza ngolu hlobo lulandelayo:

1. Khu sekisa i simulator yeDolinov kunye neengqungquthela ezimbini ezimfutshane, umlenze omnye umlenze, kunye nexesha elide - thatha izandla, kufuneka zifakwe kumacala. Thatha isinyathelo ngokuhamba ngeenyawo zakho ezikhululekile uze uthathe izandla zakho phambi kwakho. Kubalulekile ukuba amathangi atyululwe kakuhle.
2. Ukuzivocavoca kumqeqeshi uDolinova usebenza kakuhle. Thetha emhlane wakho kunye neenyawo zakho eludongeni uze uzifake kwiilophu ezimfutshane, uze uthathe ixesha elide. Imihlathi iguqa ngamadolo kwaye ubambe izandla ngasekudolweni. Ukuphakamisa nokunciphisa umzimba ngokuguqula.
3. Thetha kwicala lakho kunye nentloko yakho eludongeni, gxiba imilenze yakho kwiinqumlo ezinde, kunye neengalo ezifutshane. Umlenze ongezantsi ugoba emadolweni. Yenza i-mahi ngomlenze ophezulu, ngokukodwa ukudonsa iinqununu ngomlenze, ngoko ngesandla sakho. Qalisa yonke into oyifunayo kwaye ngaphesheya.
4. I-Dolinova simulator ingasetyenziselwa ukwenza umsebenzi "Bike" . Ulale phantsi kunye nentloko yakho eludongeni, faka izikhonkwane ezinkulu ezinyaweni zakho, uze uthathe amancinci ezandleni zakho. Yenza ukunyakaza njengokungathi ugibele ibhasikidi.

Umqeqeshi weDolinova "Phula umthwalo" - iingqinisiso

Izixhobo ezininzi zokuqeqeshwa kwezemidlalo zingabangela ukulimala xa kusetshenziswe kakubi, ngoko kufuneka uqale uqonde kwaye ufunde ubuchule bokuzivocavoca. I-siminovator yeDolinov ineenkcaso zayo:

1. Akunqunywanga ukubandakanyeka ukuba kukho izifo ezinzulu zesistim sokutya.
2. Izifo ze-oncological, iingxaki zesistim kunye nexinzelelo emgodini, konke oku kuyisizathu sokuyeka uqeqesho.
3. Umshini wokuncincila iDolinova inqatshelwe xa kukho iingxaki zesistim kunye nexesha lokukhulelwa.
4. Ngaphambi kokuqala iseshoni, qhagamshelana nodokotela.