Ngethuba lokulahleka kwesisindo ininzi yabasetyhini bazama ukulahla iipounds ezilishumi kwiisisu, izibilini, njl, ngelixa belibala ngobuso. Nangona iinki eziphindwe kabini kunye nezihlathi ezinkulu zinokubonakala ngakumbi kunesisu esiswini. Ukukrazula le ngxaki, kufuneka usebenze ngokuzenzekelayo ukulahleka kwesisindo.
Utshintsho kwi-oval face hayi nje kuphela ngenxa yobudala, kodwa kwakhona, ngokomzekelo, ngenxa yobunzima obuninzi , i-tone muscle ehluphekileyo, i-stoop, ezinye izifo, njl.
Yintoni endiyenze ukuba ndiyenze ukunciphisa umzimba?
Kukho iindlela ezininzi zokulahlekelwa ubunzima, kodwa ukuphumeza iziphumo ezilungileyo, kufuneka ufikelele kule ngxaki ngendlela epheleleyo. Ukunciphisa umzimba kufuneka ulandele ukutya kunye nokuzivocavoca rhoqo. Ukongezelela, ukuxubusha okuzodwa kunye nemaski kubangela imeko yobuso.
I-Gymnastics yokulahleka kwesisindo
Ukufezekisa umphumo omuhle, inyanga yokuqala ikhuthazwa ukuba usebenzise amaxesha amabini ngosuku. Emva kokuba uqaphela umphumo, unokunciphisa inani leeseshoni ukuya kwi-1 ngexesha ngosuku.
- Ukuzivocavoca inombolo 1. Kuyimfuneko ukuvula umlomo wakho kwaye udwebe umlomo wakho kangangoko kunokwenzeka. Ngoku, ngezandla zakho, yenza isetyhula yokumisa isetyhula. Phakamisa amehlo akho phezulu, ngelixa uqhubeka uhlalisa. Xa uziva uvakalelo olutshisayo, ngoko umatshini kufuneka umiswe.
- Ukuzivocavoca inombolo 2. Cinyisa amazinyo akho kwaye uxinzelele izihlunu. Umsebenzi wakho kukunciphisa umlomo wakho ophantsi ngaphaya kunokwenzeka. Ubude balo msebenzi buyingxenye yomzuzu.
- Ukuzivocavoca inombolo 3. Vula umlomo wakho ngangokunokwenzeka, kwaye wandisa iminwa yakho ngencwadi "O". Udinga ukuphumla ulwimi lwakho esitini kwaye wenze intshukumo ye-circular ngaphandle kokuthatha ulwimi lwakho. Bese uphinda umsebenzo kwenye kwesinye.
- Ukuzivocavoca 4. Yenza i-circular motion ngekhanda lakho, kuqala ngenyameko, kwaye ngokuchasene nayo. Isixa samahlanu.
Inkokhelo enjalo yokulahlekelwa ubunzima bobuso iya kunceda ukulahla inkunzi yesibini kunye nokuphucula i-oval face.