Ubulumko, mhlawumbi, umfazi wesibini ufuna ukususa ubunzima obukhulu emva kweeholide. Ukuba ukholelwa amanani, ngokuqhelekileyo sifuna iiveki ezimbini zokuphumla ukusuka kwiiyuregram ezi-2 ukuya ku-kilogram. Ngokuqinisekileyo, kungokwemvelo ukuba wonke umntu ufuna ukuphumla, ukuphumla ekuxininiseni nokugqithisa, nokutya ezininzi. Konke oko kukuhle, kodwa ukuma kwisikali emva kweveki ezimbalwa, sithola ukutshatyalaliswa okutsha, ukusuka kumanani kulezi ziko!
Yintoni ekufuneka ibe nokutya emva kweeholide?
Awudingi ukukhawuleza, "uhleli phantsi" kwisondlo esingqongqo emva kokutya ngokutya, kwaye yintoni oyenzayo emva kwesidlo semikhosi kunye nendlela yokunciphisa umzimba , uya kufundisa abanokutya. Bacebisa ukuba bangabi njala, kodwa ukudibanisa ukutya okufanelekileyo kunye nokuqeqeshwa koqeqesho kwaye emva koko kuvela kwi "kilogram" zeekhilogram akuyi kubakho mkhondo. Ukukhulula emva kweeholide umzimba uphelelekile, kuba ngokuqinisekileyo wamkela ngexesha lomthendeleko omkhulu wokutya kunye nokutya okuphezulu.
Nantsi imigaqo eyisiseko emva kwesidlo sesidlo:
- Ukutya emva kweeholide kufuneka kube nempilweni, kufuneka ulibale ngamasiksi atyebileyo, i-mayonnaise, iimveliso ezikhutshwe ngamanqatha, ii-marinades, iimveliso zokutshaya;
- Ukuhlanjululwa ngokufanelekileyo umzimba ufuna amanzi ahlambulukileyo, unikezele ngawo, kwisixa semitha ezimbini ngosuku;
- Yidla ezininzi iziqhamo kunye nemifuno eluhlaza, uphuze ubisi obuninzi obumuncu. Kunengqiqo ukusebenzisa i-kefir kunye nomxholo we-fat kunye ne-yoghurt yemvelo;
- zonke iindawo zimele zizithobe kakhulu, ngokukhethekileyo amahlanu ukuya kwisithandathu ngosuku;
- Iilekese ekudleni kufuneka kwakhona zisuswe, kodwa ukuba awukwazi ukuphila ngaphandle kwamnandi, udle ubusi, i-marshmallows, i-marmalade, izithelo ezomileyo okanye iziqhamo ezikhethiweyo.
Indlela yokulahlekelwa isisindo emva kweeholide ngokuncedisa "ukutshatyalaliswa" unyango?
Ukuba ukuphuka, ukunyameka kwamandla okungazinzi, ungasebenzisa indlela i-Western nutritionists incomo. Banikezela "ukutshatyalaliswa" kokutya, apho ungasusa khona kangangeekhilogram ezintathu ngeveki, kwaye kungenakuba nzima nosizi. Imeko kuphela yile ndlela yile: kubalulekile ukuba "uhlale phantsi" kwisidlo ngokukhawuleza emva kweeholide! Ngexesha elide uliphosakeleyo, kuya kuba nzima ukukhupha amanqatha amaninzi, kuba uya kuba nexesha lokungcola "kwiindawo ezinengxaki".
"Ukutshatyalaliswa" ukutya akufanelekanga kwabo baneengxaki ngesisu, intliziyo, inkqubo ye-endocrine, izintso, imithwalo yegazi. Ingasetyenziselwa kuphela ngabantu abaphilileyo. Le nkqubo ihluke kwezinye iindlela ngokufunda nokubhala nokubhala - iyakwazi ukwenza ulini lunqande, kunye nomzimba - uphilile.
Imenyu elungileyo yosuku ngalunye lweveki lulandelayo:
- NgoMvulo: i- fresh from a pair of oranges kunye neepuni ezintathu ze-muesli ekuseni, i-yogurt ephothiweyo kwisidlo sasekuseni sesibini, isonka esingenagwele, i-180 g yeentlanzi ezibilisiwe kunye ne-150 g yeembotyi zeembotyi zesidlo sasemini, i-apula kwimizuzu yokutya yasekuseni kunye neqanda elinama-80 g macaroni kusihlwa.
- NgoLwesibini: isonka esingenagwele kunye ne-cranberry ekuseni, iipareji njenge-snack, i-salad yeklabishi, imifuno kunye neetatayi kunye nesicekile sesonka kunye noshi emva kwemini, i-yogurt ukuya kwintyatyambo ye-mid-morning kunye ne-80 g ye-spaghetti ene-saladi kusihlwa.
- NgoLwesithathu: i- kefir kunye nesonka esimnyama ekuseni, i- kiwi ezimbini zokutya, i-200 yeentlanzi kunye nemifuno yokuhlwa kwasemini, i-cocktail yeziqhamo kunye nobisi kwi-snack, i-70 grams yelayisi kunye ne-100 grams yemifuno kusihlwa.
- NgoLwesine: i- toast, i-apple kunye ne-tea ye-herbal ekuseni, i-yogurt kwi-snack, i-100 g ye-shrimp kunye ne-200 g yeebhanti ezibilisiwe kunye neembotyi zeemini, emva koko-i-apula, kunye nesidlo - 50 g ye-pasta eneefuno kunye noshizi.
- NgoLwesihlanu: ingilazi yobisi kunye ne-buckwheat yokutya kwasekuseni, ipey for a snack, 150 grams ye-saladi kunye neqanda elinesonka sesonka emva kwemini,
ukutya okudliwayo - 50 amagremu elayisi, i-squid ephekiweyo, i-150 grams of carrots egayiweyo, 40 grams weeshizi. - NgoMgqibelo : i-carrot e-puree, iglasi leeshizi, i-biscuit ekuseni, i-cocktail ye-fruit yamakhomitha njenge-snack, inkukhu kunye netamatato emva kwemini, ilayisi kunye nama-mushroom (50 grams) ngokuhlwa.
- NgeCawa: kusasa - i-herbal tea kunye ne-orange, i-cottage shiese engenawo amanqatha emva koko, isobho semifuno kwimini, ilayisi kunye neqanda elibilisiweyo kusihlwa.
Ngoku uyazi indlela yokunciphisa ubunzima emva kweeholide ngokuncedwa "kokutya" ukutya. Kuyithakazelisa kungekuphela nje ukuphumelela kwayo, kodwa nangenxa yokuba ingasetyenziselwa ukubeka iziseko zesondlo esifanelekileyo.