Ukuxilisa kunamalungu amaninzi kunye nabalandeli. Emva koko, ibuyisela kwakhona kwaye iphuculise impilo. Ngoko kutheni ungahlanganisi ishishini kunye nokuzonwabisa kwaye ungongezi omnye umsebenzi kwinkqubo yokusilalisa? Ngokufanayo - ukulahleka kwesisindo. Kule mihla, amaninzi amaninzi e-salon anika i- massage yokulahleka kwesisindo . Kodwa phakathi kweentlobo ze-massage ezinjalo kunzima ukungadideki. Nguwuphi na oya kusebenza ngempumelelo?
Ngaba ukuxilisa kusebenza ngokuphumelelayo?
Ukuzihlaziya kuyinzuzo kunye nokuzonwabisa. Kakade, akakwazi ukubuyisela umthwalo. Kodwa indlela eya kuhamba ngayo iya kukhawulezisa inkqubo yokulahlekelwa ubunzima. Iyintoni ukusetyenziswa kwe-massage:
- Okokuqala, ngomsebenzi wokuhlala kunye nokungabikho komsebenzi okwaneleyo, kukho ukungaxhamli kwiimisipha, malunga nokunikezwa kwe-oksijeni. Luhlobo luni lomzimba! Ukuzihlaziya kuya kukhulula imisipha kunye nemithambo yegazi, kuphuculwe iinkqubo ze-metabolic nokuphakamisa ithoni.
- Okwesibini, ngexesha lokuxiliswa komzimba kuphucula ukuhamba kwegazi kunye nokuhamba kwe-lymph yamacandelwana angaphantsi, kwaye ngoko ke, inkqubo yokutshintshiselwa iyavuselelwa. Umzimba uqala ukunikezela ngokubanzi izondlo kwiiseli. Ngako oko, ukuxilisa kuyinkqubo efanelekileyo ngexesha lokutya.
- Okwesithathu, ukusilalisa kunceda ukususa ama-slags. Umphumo wokufudumala wokunyakaza kwama-massage unciphisa iinkqubo eziqhubekayo kwaye unceda iiseli ukuba zikhuphe izinto ezingadingekile.
Ngaloo ndlela, ukuxilisa, ngaphezu kweenzuzo zempilo, kuyasebenza ekulahlekeni kwesisindo.
Iintlobo zokusila
Luhlobo luni lokusilisa alukho ngexesha lethu. Iinkqubo ezininzi zengcali zinokukhethwa phakathi kweenkonzo zamaziko akhethekileyo. Kodwa ukuba ufuna ufuna ukwenza i-massage yokunciphisa umzimba kunye nekhaya. Eninzi malunga neentlobo zokusila.
Ubunzima bokusila ubunzima . Indlela eyaziwa ngokubanzi yokugaya i-massage ekuqaleni kokubonakala ibonakala kulula. Kodwa oku akunjalo. Ngokubhekisele kwi-honey massage, ibinzana elithi "ubuhle ludinga umnikelo" alukho. Isiseko sithathwa ngobusi bendalo, enokuxutyushwa kunye neoli efunekayo. Isiza somzimba sigqatswe ngobusi, kwaye ukunyakaza kwe-massage ngokwabo kubonakala. Ukujonga okuvela kwi-massage efana neyona nto iyinqaba: ukusuka kumnandi kuya kubuhlungu. Nangona kunjalo, inzuzo yeso sihlazo sininzi. Yiluncedo kakhulu ukulahlekelwa ubunzima, ukususa ama-slag, ukuphucula ukujikeleza kwegazi nokuhlaziya umzimba wonke.
Ukusikwa kwe-Thai ukulahleka kwesisindo . Ngokuqinisekileyo, wonke umntu owayeseThailand, wazama amandla okuphilisa ekuhlaleni kwe-Thai. Kodwa ngaba uyayazi ukuba phakathi kweentlobo ze-massage yaseThailand, kukho ukusikwa kwe-massage yokulahlekelwa isisindo? I sekelwe kwi-teknoloji ekhethekileyo yaseThailand yokuxilisa i-massage massage. Ukuzihlaziya kungenziwa kwindawo yangaphakathi kunye jikelele. Bathi isiphumo sobuthathaka esinjalo siya kuba yinto efanayo yokukhathala njengemva emva kokuqeqeshwa kwi-gym. Isihluthulelo sokulahlekelwa ubunzima kule nkqubo kubalulekile ukhilimu we-massage.
Ukuhlawula iibhanki ezincinci . Ukuqwalasela igama, iimifanekiso eziphikisanayo ziza engqondweni. Kodwa ndimele ndithethe ukuba lolu hlobo lokusilalisa luyintlungu. Kwakhona kuthiwa yi-vacuum. Abaninzi bayazi malunga namandla okuphilisa amathole ukususela ebuntwaneni. Umgaqo wokucoca ukucoca umzimba ngamabhanki unokufana. Ngokudala uxinzelelo oluhlukeneyo kunye nokutshatyalaliswa kwamanqwanqwa akhethekileyo emzimbeni, kunesiphumo sokusila. Kwaye ukuxhamla kweso siza kuphawulwa kunye neenjongo zokucoca. Ungazami ukwenza oko ngokwakho, ngaphandle koko kuya kuphela kuphela ngemivimbo. Emva koko, i-salons isebenzisa izixhobo ezizodwa.
Ukuxilisa i-pinch . Njengoko igama libonisa ukuba, lolu hlobo lokusilalisa lusekelwe ekuhambeni kweengcosana, eziveliswa ngendlela ethile kunye noxinzelelo oluhlukile. Ukusetyenziswa kwale massage kuboniswe ukuze kuhlaziywe ulusu kunye nokulahla i-cellulite.
Ukuzihlaziya . Ukucoca umzimba ekhaya kuxhomekeke ekucingeni kwakho. Ngenxa yale njongo, iglafu ye-massage ye-loofah, okanye i-cream ekhethekileyo kunye ne-lotion ye-slimming, i-cosmetics yasekhaya, okanye i- oyile ebalulekileyo, isetyenziswa . Kukho nawuphi na, kubalulekile ukulandela imithetho ethile. Okokuqala, akufanele ube yintlungu. Emva koko, ukuxilisa akusiyo intlungu, kodwa inqubo yokuzicoca. Okwesibini, akukhuthazwa ukuba uhlambulule kwesikhumba esomileyo, kulo mzekelo kungonakalisa oko. Ukuxubha umzimba ngeglavu kwisitya sele sele kuluhlobo lwe-massage, eluncedo ekulahlekelweni ubunzima kumacala, imilenze, iingalo kunye nesisu. Iindawo zokuxuba iingxaki rhoqo ziya kuba nefuthe, kwaye ngokudibanisa nokuzivocavoca kuya kunceda ukunciphisa umzimba.
Ukuba ukuxilisa kwenziwa ngokuchanekileyo, kuya kuzuza kuphela. Kwaye, nayiphi na indlela oyisebenzisayo, umphumo wayo kumzimba ukhulu kangangokuba ungathatha indawo yeendlela zokuzicoca.