Ngommandla weNtshona, i- Tantra iyinto eqhelekileyo kwi- Kamasutra , ngoko ke xa utshela umntu ukuba uqhuba i-yora yoga, ungamangaliswa ngentsingiselo ebalulekileyo ebusweni bomntu.
Enyanisweni, i-yoric yegaric ayinakucala, kodwa kwanomsebenzi opheleleyo we-yoga. Abantu abaqonda i-yoga, baxela ukuba i-tantra ayinakwenzeka ngaphandle kwe yoga, kunye ne-yoga ngaphandle kwe-tantra. Kungenxa yokuba, i-tantra, isayensi yokwazi.
Iimpawu zeTantra Yoga
Iimfihlelo ze-jura yoga zazisasazwa kwinqanaba elincinci leminyaka, ukusuka kwititshala ukuya kumfundi ophezulu. Kuphela kuma-70s ekhulwini lokugqibela eLos Angeles, iiklasi zokuqala kwi-tantra yoga phantsi kolawulo lukaYogi Bhajan zenzeke.
Ingcamango ephambili ye-tantra yoga ngumanyano womntu noThixo. Kukholelwa ukuba umntu akanako ukuphucula yena ngaphandle kokuba athathe umzimba wakhe njengetempile, isitya apho angagcina khona umgaqo kaThixo.
Ukuzivocavoca kwe-tantra yoga akunalo isizathu sokuba "udideke" ngento ethile, kwaye ngamanye amaxesha, ayingcolileyo. I-Tantra Yoga yi yoga yothando. Isebenza kunye nomntu wamandulo - amandla omnqweno.
Ewe, i-yora yoga yandisa ubunzima, ikufundise ukulahla iingxaki , inokukunceda ukuba ulahle umkhwa wokuqhuba iminqweno yakho yesondo ngaphakathi entliziyweni yakho.
I-Tantra kunye ne-yogalini yoga
I-yoga ye-Kundalini yinxalenye ye-tantra ye-yoga, kunye nazo zonke iindidi ze-yoga. Amagama athi "chakra", "iziteshi", "izithintelo zamandla" - zonke ezi zigama elithi yoraga yoga, ngoko nayiphi na uhlobo osebenza kuyo, usenokwenza ne-tantra. Kwaye i-legalini ye-tantra yoga ngokwayo yindlela ekhawulezayo yokuqonda imeko ephezulu (imeko ka-Samadhi).
Ukuzivocavoca
Ngoku sicebisa ukuba wenze iidric yoga zoqeqesho kunye neqabane lakho.
- Kwiindawo zangaphantsi ezikhululekile kwaye zikhululekile, hlalisa phantsi kunye nomlingane wakho. Imilenze iguqa ngamadolo, ihlukana kancane, izithende zikhangele kwicala. Amaconsi aphantsi kweenyawo zeenyawo. Amadolo amaqabane kufuneka achukumise.
- Thatha iqabane lakho ngesandla kwaye ujonge amehlo akhe, ukujonga kwakho kufuneka kuzaliswe isifiso sesondo.
- Hambisa ngokuvumelanisa! Khuphuka uze ugobe ngemuva. Phonsa intloko yakho. Emva koko ulungele umva wakho, uphindele phambili uze uthinte imizimba, thatha isihlalo kwi-PI. Phinda amaxesha amahlanu.
- Hlala phantsi, galela imilenze yakho ngokubanzi ngangokunokwenzeka, thintana ngeenyawo zakho. Bamba izandla. Ngaloo ndlela elinye iqabane libophezela, kwaye isibini ithatha emva kwayo, phambili. Phinda amaxesha amahlanu.
- Hlala phantsi phantsi kunye nomnye umva, uhlabe izandla kwaye ubambe izandla. Emva koko kufuneka uphakamise izandla zakho, uphenduke uguqa phambili nangemva.