Isibindi senza njengoluhlobo lwesicatshulwa olukhusela umzimba kwizinto eziyingozi ezingenayo. Iziyobisi, ukutya okunamafutha, amayeza nje uluhlu oluncinane lweentshaba zomzimba. Kodwa, ngenhlanhla, abahlobo besibindi banakho.
Ziziphi ukutya ezibuyisela isibindi?
Phakathi kweemveliso zokubuyiselwa kwesibindi, ezona zifanelekileyo zi:
- Iphunga . Iphungwane iqukethe i-vitamin T engabonakaliyo, enceda ukufumana ukutya okunzima, ngaloo ndlela ikhulule isibindi. Imifuno ebomvu ebomvu yindlovu ephezulu kakhulu yokutya izitya. Ukongezelela, izazinzulu zaseSeoul zifumene ukuba ithanga aluncedo nje kuphela njengemveliso ebuyisela isibindi, kodwa iyakwazi ukunciphisa ubunzima.
- Laminaria . Ukubunjwa kwekelp okanye iklabishi yolwandle kubandakanya isaliti ye-alginic acid, eyaziwa ngokuthi "usetyenziso lwemvelo ngezinto ezinobungozi." I-Alginates inegalelo ekuhlanganiseni iinkqubo ezithile zekhemikhali, kwaye ngoko unceda isibindi ukuhlambulula umzimba wezinto ezinobungozi. Ukongezelela, ulwandle oludala luyingxelo epheleleyo ye-iodine, ekhusela ukuphuhliswa kwezifo ze-thyroid nokunciphisa ingozi yomhlaza.
- Imveliso yobisi . Kuzo iimveliso ezinceda ukubuyisela isibindi, unokufaka i- kefir echasiweyo , ubisi obisiweyo obisiweyo kunye ne yogurt. Iimveliso zobisi zifana "nesiponji" esithatha i-toxins, ize iwasuse emzimbeni. Ukongeza, i-kefir iqulethe ibhaktheriya eluncedo eluncedo lokutya ukutya.
- Iibhiliksi ezomileyo . Isibindi sithatha iilekese, kwaye izithelo ezomileyo ziyindlela ekhethekileyo kwiifom kunye namaqebelengwane atyebileyo. Ngokusetyenziswa rhoqo kwama-apricot omisiwe, umngcipheko wesifo somdla wesibindi unciphile. Ukongezelela, ama-apricot omisiwe atyebile kwizinto ze-phenolic ezinciphisa umlinganiselo we-cholesterol eyingozi emzimbeni, ochaphazela kakubi isibindi kunye ne-cardiovascular system.
- Ioli yeoli . Isibindi sisoloko silwa nezinto ezinobungozi, kunye ne- vitamin E , enotyebileyo kwioli yeoli, iyamnceda kule mpi. Ngombulelo kuye, isibindi kulula ukujongana nama-radical ekhululekile angena emzimbeni ngaphantsi kwefuthe lemisebe, umoya ongcolileyo kunye nemisebe.
Ngokubandakanya ezi zokutya ezifanelekileyo ekudleni, unokubuyisela isibindi kwaye ugweme izifo ezahlukahlukeneyo.