Imveliso yobisi yesondlo sele ide kwaye iqine ngokufanelekileyo ithatha indawo yazo ekudleni kwansuku zonke kwindoda yanamhlanje. Impumelelo yabo ayichazi nje kuphela ngongcamango olumuncu oluthile, kodwa nangenxa yempembelelo enokubangela inxaxheba emzimbeni. Iingcali zezondlo ziyabona ukuba kwiipropati zayo kunye nokubunjwa, iimveliso zobisi ezinomuncu azikho izifaniso, ngoko kubalulekile ukuba zibandakanye kwisondlo sabo. Ngaphezu koko, uluhlu lwemveliso enjalo luhluke kakhulu, kwaye umntu ngamnye uya kukwazi ukufumana kuye oko akuthandayo. Kwamanye amazwe, ezinye iimveliso zobisi ezinomuncu zingabizwa ngokungafaniyo, kodwa, enyanisweni, ziyafana. Ngoko, ubisi olunomuncu:
- kefir;
- i-cottage cheese;
- ukhilimu omuncu;
- ushizi;
- yoghurt;
- ibhinqa elivuthayo;
- yogurt;
- acidophilus;
- tan ne-ayran;
- i-koumiss kunye nezinye iziphuzo.
Iinzuzo zeemveliso zobisi ezivotyiweyo
Iintlawulo ze-kefir, umkhiqizo wokuqala owenziwe kwi-fermentation yobisi, kwaziwa kwabaninakhulukazi. Kwakungasetyenziswanga ngaphakathi kuphela, kodwa nangaphandle, okwenza ubuso obukhanyayo kunye nokuvuselela ubuso kunye nezandla, okanye ukuyisebenzisa njenge-balm yeenwele. Namhlanje, ngenxa yezi njongo kuyimfuneko ukuthenga izimbiza ezintathu ezahlukileyo eziveliswe kumveliso, kwaye emva koko zonke izakhiwo ezincedo ze-kefir aziguquki unyaka nonyaka.
Siyabulela kumxholo we-microbes ezixhamlayo, iimveliso zobisi ezinomuncu zizinzisa i-microstlora yamathumbu, ukuphucula i-peristalsis yesisu, i-metabolism kunye ne-pancreas. Kuphawulwe ukuba abantu abavame ukusebenzisa iimveliso zobisi, bahlambulule isikhumba, kuphuculwe ibala. I-microelements kunye namavithamini kwiimveliso zobisi ezityiweyo zinikezelwa ngobuninzi. Ngoko, umzekelo, kwinqanaba le-cottage cheese liqukethe izinga le-calcium kunye ne-phosphorus, inani elikhulu lamavithamini A , B, C kunye ne-PP, i-potassium, i-magnesium kunye neyinyithi.
Iimveliso zobisi ezenziwe ngotywala zibhekwa njengeluncedo ngakumbi. kulungiswe nge-bifido- kunye ne-lactobacilli. Ziqukethe izinto ezisebenzayo ezifaka isandla ekupheliseni i-dysbacteriosis, ukuqotshwa kunye nehudo. Iimveliso ezinjenge-"bifidok", "biokefir", "adidobiofilin" kunye nabanye abanesiqalo "bio", ukunciphisa imiphumo yokusebenzisa i-antibiotics, utywala kunye nezinye izinto eziphazamisa imeko yendalo. Iimveliso ezinobisi ezinomso-mnyama zingenakwenzeka kwiindawo zokutya ezinobuthi njengonakalisa iipathogenic microbes kunye neendlela ezifakwe kwisisu.
Ukutya kwiimveliso zobisi ezimanzi
Ukususela kwindawo yokujonga i-dietetics, i-yogurt, i-cottage ushizi kunye ne-yogurt yimveliso ephantsi kakhulu yeekhalori yokulahleka kwesisindo. Bakhawuleza bazalise umzimba, ngelixa beshiya uvakalelo lwesisu esiswini. Iimveliso zobisi zetywala zizo ezo zinto umxholo weoli awudluli kwi-9% kwi-100 g. I-Curd yindawo efanelekileyo yeprotheni, ngoko ithandwa ngabadlali. Kunceda ukugcina izihlunu zithinte kwaye zikhuthaza ukukhula kwazo. Yaye izihlunu ziyaziwa ngokuba ngumthengi omkhulu weekhalori. Iingcali zithi ukugcina ubungakanani obuncinane, kwanele ukulungiselela usuku lokukhulula kwimveliso yobisi kunye neveki. Ngaloo mini, umzimba uya kuhlambuluka kweetekisi, kwaye i-metabolism iya kukhawuleza. Oku kuya kuba yinkxalabo yokulahla ubunzima obuninzi.
Iingozi zemveliso yobisi
Ukusetyenziswa kweemveliso zobisi ezinomuncu kuyaphikisana kubantu abaneesilonda esiswini kunye ne-acidity ephezulu. Ekubeni kwe-gastritis kunye ne-pancreatitis, i- kefir entsha, i-cottage cheese, ukhilimu omuncu kunye nezinye iimveliso zobisi ezimuncu zilungele ukutya, ukususela ngexesha lokulungiselelwa okungaphantsi komhla omnye. Abantu abane-allergies kwi-lactose kufuneka bafakwe ngaphandle kokutya, phantse yonke imveliso yobisi, kubandakanywa ubisi. Enyanisweni, inzululwazi yenze intsebenzo enzulu kulo mbandela, kwaye abavelisi bemveliso yobisi sele bebonelela ngemveliso yobisi e-lactose.