Amantombazana amancinci kunye nabasetyhini abaneminyaka yobudala abavuthiweyo baxhamla kwi-acne, kwaye iindawo eziqhekezayo azihlali ndawo kuphela. Ukuyicima ingxaki, kubalulekile ukufumanisa oko kubangela ukuba i-acne ifakwe kumahlombe-izizathu zihlala ziquka izifo ezibi kakhulu zamalungu angaphakathi, ukuphulwa kwemisebenzi yazo.
Kutheni i-acne ibonakala kumahlombe am, kwaye bathetha ntoni?
Zonke iimeko ezikhokelela ekuqhubekeni kwe-pathology echazwe zikarhulumente zingabelana ngezizathu zangaphakathi nangaphandle.
Iqela lokuqala liquka:
- izifo zesistim sokutya kunye nokutya okungafanelekanga;
- iingxaki ze-endocrine zokuvelisa i-hormone, ngokubanzi kunye nesondo;
- izilonda zesikhumba;
- iimpendulo ezithintekayo zokuzikhusela ukudibanisa kunye neembamamine;
- ukusela kakhulu utswala, ukutshaya;
- i-subitaneous mite (demodekoz);
- ukungabikho kwamavithamini kunye nezondlo kumzimba.
Ukuba i-acne kumahlombe ibonakala ngenye yezi zizathu, kufuneka uqale ujongane nophatho lwezifo eziphambili, uze wenze unyango lwe- acne . Uhlaselo kwiimeko ezinjalo aluqwalaselwe njengezifo ezizimeleyo, kodwa zibhekwa njengento yokubonakalisa ikliniki. Njengomthetho, emva kokuphulukana ngempumelelo kwi-imbangela ye-acne, ayanyamalala phantse ngokupheleleyo.
Izizathu zangaphandle zentsimbi kumahlombe
Uhlobo oluchazweyo lwamaqhekeza yilawo aphelelwa ngokukhawuleza emva kokutshintsha kwimpembelelo yangaphandle.
I-Acne ibonakala ngenxa yezinto ezilandelayo:
- Ukugqitha kwe-ultraviolet irradiation. Unempembelelo embi kwesikhumba, ukuba uthabatha kakhulu ilanga kunye namaxesha avela kwiiyure ezili-12 ukuya kwi-16 zomhla.
- Ukufumana amachiza e-steroid. Iziyobisi zolu chungechunge zivimbela ukusebenza kweengqungquthela ze-adrenal, isimiso somzimba sokuzivikela, esithintela ukusebenza ngokuqhelekileyo kweengqungquthela ezihlambulukileyo.
- Ukusetyenziswa kweempawu eziphantsi okanye ezifanelekileyo ezingenakufaneleka. Ukukhethwa kufuneka kunikelwe kwizilungiso zezinto eziphilayo eziphawulwe "ezingekho ngogqirha."
- Umonakalo owenziwe ngomatshini , njengokucutshulwa, ukuhlaselwa, amanxeba.
- Ukugqoka iimpahla ezenziwe ngezinto zokufakelwa. I-Synthetics inqanda ukuphefumla kwesikhumba, ibangela ukukhutshwa kweengqungquthela ezihlambulukileyo kunye nokubunjwa kwama-comedones, okuza kutshabalala ngenxa yentsholongwane.
- Ukubonakaliswa koxinzelelo kunye nokungabikho kokulala. Isixa esaneleyo sokuphumla kunye nokunyamezeka kwengqondo kwengqondo kunokuphazamisa kakubi iinkqubo zokuhlaziywa kwe-epidermis, ukunciphisa umzimba wesikhumba wendawo.