Amancinci, amakhulu, anqabileyo, athambileyo, anxibileyo, anokhenketho kunye neengqungquthela zoqhayisa. Yintoni esiyithethayo? Ewe, kunjalo, malunga nesifuba sebhinqa. Kwabanye, liqhayiya. Abanye - intloko. Okwesithathu - isikhali esiqingqiweyo esinamandla kwi-love front. Kodwa kubo bonke, ngaphandle kokunye, into engathandabuzekiyo yokuqwalaselwa okufutshane. Amadoda amjonga ngentshisekelo kunye nenkanuko, kwaye abaninzi abafazi abayekanga ukuzibuza ukuba benzani kwaye badle, ukuze ibele ikhule. Masicinge ngalo mbuzo onomdla.
Kwaye ndifuna ngaphezulu!
Abafazi abaninzi kakhulu, abanembonakalo enhle nekhangayo, abanakuvuyela ukubonakalisa kwabo kwisibuko. Emva koko kubonakala kubo ukuba inqeni ayinamandla okwaneleyo, imilenze imfutshane, ngoko isifuba asikho isayizi. Intombi yam iphumelele kwinombolo yesihlanu, kodwa ndineyesithathu kuphela. Yeyiphi inkathazo! Kodwa musa ukuphelelwa yithemba kwaye udibelele kule ngxaki ngokukhwela okuluhlaza. Kungcono ukuzibamba ngeencwadi ezizodwa uze uzame ukufumanisa oko ibele lebelekazi ikhula khona.
Yintoni efunekayo ukukhulisa isifuba?
Imveliso ebaluleke kakhulu, apho ibele ikhula khona, ngamahomoni amabhinqa. Zibizwa ngokuba yi-estrogens kwaye ziveliswa emzimbeni wabo bonke abafazi ngokwabo ngaphandle komzamo osebenzayo. Ukuphakama kwe-esrogen yokuvelisa i-age yobudala ukusuka kwiminyaka eyi-11 ukuya kwe-18. Kulo xesha eli likhulayo kunye neefom. Kodwa kwezinye i-estrogens kunjalo. Inendima ebalulekileyo kule nkqubo idlalwe yi-heredity, imeko yomzimba yendalo, kunye nolawulo kunye nemveliso yokutya.
Phytoestrogens
Izazi zezilwanyana kunye nososayensi ziye zachonga inani leemveliso apho ibele ikhula khona. Inyaniso kukuba ekubunjweni kwabo, iinqununu zee-hormone zesini esasondelelene nazo zafunyanwa. Kwaye ekubeni ezi zinto zifumaneka kwimveliso yemifuno, zibizwa ngokuba yi-phytoestrogens.
Ngoko, yiyiphi imveliso eyenziwa yibele? Olu luhlu lubandakanya ikhofi yomhlaba omnyama, ipayipi, i-legumes, i-soybean, i-oranges, iparsley nezinye izityalo ezininzi. Ukutya ngexesha lokukhululwa kwe-estrogen zabo ngexesha lobutsha kuya kuba yinto ekhuthazayo eyongezelelweyo yokukhula kwamabele. Kwaye ukuba iqhutywe ibonakala iyincinane kakhulu, ngoko ekugqithiseni ukukhula kwezi mveliso kuya kunceda ukulungisa le ngxaki. Ngokusetyenziswa kwansuku zonke nangendlela efanelekileyo, unokunyanzelisa ingqondo ukuba isebenze ukukhululwa kwama-hormone "asekuhlaleni" kwaye ukwandise ukuma kwayo ngamanye ama-1-2 ubukhulu.
Iingcebiso ezingakumbi malunga nokwenza amabele akhule
Kodwa ama-hormone abo kunye ne-phytoestrogens akuzona kuphela izinto zokwakha ezikunceda ukufumana i-Percy enobugcisa. Kukho ezinye iindlela, kunye nemveliso, efuna ukuba ithathelwe ingqalelo. Iiprotheyini, amafutha kunye namavithamini. Ngoko yintoni enye omele uyidle ukuze ikhule isifuba sakho?
Okokuqala, izitya kunye nenyama yobisi, ingulube, inyama yenkomo, isibindi, amaqanda, ubisi kunye noshizi. Kuba ziyimithombo ecebileyo yeprotheyini yezilwanyana kunye ne-calcium. Kanye kunye neeprotheyini zemifino ezitholakalayo kwimveliso kunye ne-phytoestrogens, ziya kudlala indima efana nezitena ekwakheni indlu. I-calcium iya kuqinisa amathambo kunye nezihlunu. Emva kwakho konke, ukugubungela okunethezeka kunye nokuguqa kwakhona akuhambelani.
Okwesibini, ukutya kufuneka kufake imifuno kunye nebhotela, ukhilimu omuncu kunye neminye imithombo yamanqatha. Emva koko, i-mammary gland i-80 pesenti yeoli.
Okwesithathu, ungayigxothi imifuno neziqhamo. Zifanele zanele ngokondla. Ngakolunye uhlangothi, ziyixabiso lokugcina iivithamini, kwaye ezininzi zazo ziqulethe i-phytoestrogens.
Yaye yintoni enye ongayenza ukuze ukhulise isifuba? Hlala ubomi obusebenzayo, obonwabileyo, ukudlala imidlalo, rhoqo ngokusemandleni ukuba ube ngaphandle uze uzithande ukuba ungubani. Ndikholelwe, abo bajikelezeyo baya kukuphatha ngendlela oyenzayo ngayo. Gqoka iingubo ezimhlophe, zigqoke izigqoko, ungesabi ukuba zikhona. Kwaye ke awusayi kuphinda uphawule ngombuzo, apho ibele ikhula khona. Into ephambili kukuba unayo, kodwa kukho abantu abanomdla.