Iintlawulo zengqolowa yegumbi

Abaninzi abasetyhini ukukrazula ubunzima obuninzi bazimisele ukuzithuthuzela ngokulamba indlala baze baye kumaxhoba amaninzi. Oku akuyimfuneko, kuba unokwenza ngokufanelekileyo ukutya kwakho. Njengesizathu, unokuthabatha i-porridge ye-corn, inzuzo ebangelwa kubukho bamavithamini kunye neemaminerali ezahlukeneyo. Kukho izidlo ezikhethekileyo eziya kunceda ukujamelana nengxaki yobunzima obukhulu.

Yintoni ekusetshenziselwa i-porridge?

Ummbila unemihlaba yeepropati ezithengiswayo kwaye zihluthe:

1. Ukubunjwa kwiphalaji kufaka i-fiber eninzi, ezele isisu kwaye inceda ukujamelana nendlala ixesha elide. Enye i-fiber inegalelo ekuhlanjeni amathumbu avela kwi-slags nakwezinye iimveliso ezonakalisayo.
2. Ukusetyenziswa rhoqo kukuphucula imetabolism, eyinceda ekulahlekeni kwesisindo.
3. Ukunikezelwa kwekhalori ephezulu, kuya kukwanela ukudla isahlulo esincinci ukuze kulungiswe umzimba.
4. Umgqomo wamagqabi unciphisa izinga le-cholesterol egazini kwaye lichaphazela ngokuqinisekileyo umsebenzi wendlela yokugaya.

Ungadla njani ipilji yengqolowa ngokutya?

Kukho iinketho ezininzi zokulahleka kwesisindo, esekelwe ekusebenziseni i-porridge:

1. Unakho kwimenyu yemihla ngemihla ukuba ubeke endaweni yokudla kwasekuseni ngokuqhelekileyo kunye nenxalenye yengqolowa yegumbi, kwaye esikhundleni sokutya, sisela 1 tbsp. kefir ephantsi. Musa ukutya ukutya okuphezulu-khalori kwaye ungalibali ukusela amanzi amaninzi.
2. Monodiet. Kwiintsuku ezi-3 ungalahleka ufike kwi-4 kg. Ngolu khetho, kufuneka udle kuphela ipilji yegayi, uphuze itiye eluhlaza, kunye namanzi. Umgangatho wemihla ngemihla ngu-1 tbsp. okusanhlamvu okomileyo. Kunconywa ukuba inani le-porridge lihlukaniswe libe ngama-5. Ivumelekile ukuba yongeze inani elincinci lezityalo ezingenasiphunga kunye namajikijolo.

Ukupheka njani?

Ukutya kwiphalaji yengqolowa yanikezela iziphumo ezifunwayo, kufuneka ulungise kakuhle. Isitya sokutya asikwazi ukupheka ngokusebenzisa ibhotela kunye noshukela.

Recipe # 1

Izithako:

• ingqolowa - 150 g;
• Ubisi obuncinci obuphantsi - 2.5;
• amanzi - 1.5;
• ityuwa.

Ukulungiselela

Fry umgubo ngokusemgangathweni kwipani yokutshiza kuze kufike umthunzi we-cream. Emva koko wongeze emanzini abilayo kwaye ugxininise rhoqo, upheke malunga nemizuzu eyi-10. Ngoku kukho yongeza ubisi notyuwa. Ubilise enye imizuzu engama-7. kwaye iphariji ilungile.

Recipe # 2

Izithako:

• i-cornroup - 1 into;
• amanzi - 2,5;
• 3 tsp e

Ukulungiselela

Gcoba i-groats ngokupheleleyo kwaye uzalise ngamanzi ashushu. Ncwine iidiliya. Emva koko izithako kufuneka zidibaniswe kwaye zithunyelwe kwi-oven, kwaye zipheke de i-liquid ikhuphuke. Susa iphariji, udibanise uze ulibuyisele kwi-oven uze uqulunqwe phezu kwendawo.