Inkqubela phambili yezobuchwepheshe iye yachaphazela zonke iinkalo zobomi bomntu, kunye nekhnoloji yokucwangcisa iipolymers isetyenziselwe ukuvelisa iimveliso zokutya, i-shelf life ekhuliswa kakhulu, kwaye ixesha lokupheka liyancipha. Ngokukodwa, sithetha ngama-porridges esheshayo kunye neenzuzo okanye umonakalo emzimbeni.
Ziquka ntoni?
Ukuba ufuna ukwazi ukuba ukutya okusanhlamvu kuyiluncedo, kufuneka uqonde oko bakubandakanya. Zininzi zithethwa malunga neenzuzo zamacandelo ngokwawo. Bathucula ukugaya, ukuvuselela i-metabolism, ukucoca umzimba wee-toxins kunye ne-toxic and normalizing level of glucose kunye ne- cholesterol egazini. Kodwa iinkozo eziphazamisekileyo kunye ne-steam zilahlekelwa nje kuphela igobolondo yangaphandle, kodwa kunye ne-fiber yokutya kunye nezinto ezininzi eziphilayo. Cishe isitashi esisodwa sihlala, esithatha ngokukhawuleza sithatha amanzi atshisayo kwaye sithathwa kalula ngumzimba kunokuba sifike ngendlela engafumanekanga. Ngako oko, abo banomdla nokuba i-porridges yokukhawuleza iyingozi kumzimba, kuyafaneleka ukuphendula ukuba akukho nto inenzuzo yokuyisebenzisa, kwaye kukho ingozi.
Inyaniso kukuba enye yeemveliso zokuwa kwe-starch ishukela, apho ukusetyenziswa okungaxilwanga kuguqulelwa kuba ngamafutha. Iimveliso ezicebile kwisitashi, zigalelo ekuphuhlisweni kwezifo ze-endocrine kunye nokukhuluphala , ngoko ke izondlo zicebisa kakhulu ukuba zingabandakanyeki kwiipridri zangoku, kuba azifanelekanga ukulahleka kwesisindo. Ewe, ukuba ukhetha nawuphi na kubo, oko kungcono ukumisa nge-oatmeal. Kulo luhlala luxinaniso olukhulu lwezondlo, kwaye kubaluleke kakhulu - i-beta-glucans, ebopha i-cholesterol kunye nokunciphisa ingozi yesifo senhliziyo. Ukulimala ekusebenziseni i-poratges ye-oatmeal yokupheka okukhawulezileyo akunakulinganiswa, kodwa ngokubanzi ukwanelisa indlala ngoncedo lweemveliso ezinjalo zilandela kuphela kwiimeko ezigqithiseleyo.