Ii-aples zinempahla ekhethekileyo, ziqukethe inani elikhulu levithamini ezahlukeneyo kunye nezondlo. Kodwa zonke iintlobo zezi ziqhamo zinomxholo walo, ngoko kubalulekile ukwazi ukuba zeziphi iziqhamo ezingcono zokutya. Umzekelo, i-Antonovka inokubangela inzuzo kunye nokulimaza umzimba. Kufuneka ufunde ngokucophelela iipropati zezi ntlobo, kwaye ke uze uzibandakanye ekudleni kwakho.
Ukusetyenziswa kweeapulo Antonovka
Ezi ziqhamo zinomlinganiselo omncinci weshukela. Inkqonkqo yabo eninzi kwaye isityebi iyaqhelana nayo yonke into. Umxholo ophezulu wezinto ze-pectin kwiziqhamo zezi ntlobo zintlobo kunceda ukuseka ukugaya kunye nokususa i-toxins kunye nokuveliswa kwemveliso emzimbeni. Bakhona negalelo ekuphuculeni ukuphuma kwe-bile, ukususwa kwe-edema kunye nomthelela omncinci womzimba.
Ukongezelela, kuboniswa ukuba kukho inzuzo ye-Antonovka kwimpahla. IiVithamini kunye neemaminerali zenza iindonga zemithanjeni kunye nemithambo ye-elastic. Oku kuyomeleza kakhulu inkqubo ye-cardiovascular system.
Nangona abafazi abakhulelweyo kunye noomama abangabongikazi banokutya ezi ziqhamo ezinobusi. Zinceda ukuzalisa umzimba ngamavithamini kunye nezondlo. Ngendlela, ukukhanga komntwana kukhuthazwa ukuba uqale ngeziqhamo zezi ntlobo.
Ukusetyenziswa kweeapulo ezidibeneyo i-Antonovka
Ezi ziqhamo zinokuthi zifanele zisetyenziswe kuphela kwifom "eluhlaza". Amaapulo ahlanjwe kule mveliso ayiluncedo. Ziqulethe umlinganiselo ofanayo we-pectin kunye namavithamini, kodwa ngenxa yokugcoba ilahlekelwa yi-acidity. Kule fomu, angasetyenziselwa abantu abanegastritis. Kananjalo inzuzo yale dessert evela kwi-Antonovka kukuba ngokuyidla, umntu ufumana umthamo omkhulu wevithamini C , owaziwayo, unceda ukulwa nezifo kwaye ukhuseleko lomzimba.