IiVithamini zokukhusela

Ukungakhuselekanga yinkqubo yezitho, izicubu kunye neeseli, into ebalulekileyo ekujoliswe kuyo ukukhusela umzimba kumagciwane, iintsholongwane, izifo, iintsholongwane zesisu, zombini nangaphakathi. Ukwenza iiseli ze-immune, isethi epheleleyo yamavithamini kunye neemaminerali iyadingeka, kodwa ukuhlanganiswa akuyona inxaxheba yonke yamavithamini. Kukho iivithamini ezenza ukusebenza komzimba wokhuseleko lomzimba kwaye zikhawuleze impendulo kwinto ekhoyo kuyo nayiphi na "ukungasebenzi" emzimbeni.

I-immune system ayinayo inxalenye ebalulekileyo, umsebenzi wayo uqhubeka kuyo yonke imilimitha yomzimba wethu. Kungenxa yoko, ezo kuphela iivithamini ezikhuselekileyo ezinokuchaphazeleka.

Makhe siqwalasele ukuba zeziphi iivithamini eziphambili kwi-immunity:

1. I-Vitamin A , okokuqala, ixanduva lokukhusela "ngaphandle", imisebenzi eyenziwa yesikhumba. Ithatha inxaxheba kwi-protein yamaseli kunye nama-antibodies. Ngenxa yokuntuleka kwayo, ukubandayo kunye nezifo ezithathelwanayo ziba zizinzileyo.
2. I-Vitamin B ngokwayo ayivelisi iziza-mzimba, kodwa isebenza njengomququzeleli weenkqubo zonke zokuzivikela. Zonke ii-vitamini ze-B zibaluleke kakhulu ekukhuseleni, njengoko zithatha inxaxheba kwiiprotheni kunye ne-fatabetism, zikhawuleza iimpendulo zomzimba kuma-antigen, zomeleza i-thyroid gland, i-adrenal glands, yenza umsebenzi obaluleke kakhulu wamaseli omzimba ayenze ngokufanelekileyo-ukuchithwa nokusetyenziswa kweebhaktheriya.
3. I-Vitamin C - inxaxheba eyaziwayo kwiinkqubo zokuzivikela, lijongene nokukhuseleka komzimba kwizifo.
4. I-Vitamin E - ibandakanyeka ekufakweni kwamaseli omzimba, isebenza impendulo yabo. Ngenxa yokuntuleka kwayo, ukuqala kwanda kubanda.

Ngaba uyazi ukuba ...?

I-allergies yinto engasebenzi ngayo isistim somzimba. Umzimba awukwazi ukujamelana nokulahlwa kwezidumbu ezibangelwa zizifo ngaphakathi kunye ne-snot, ukukrazula, ukubomvu kwamehlo kukuqala ukuba ufuna iivithamini ezintle zokukhusela.

Ungayiqonda njani intsalela?

Indlela eyona ndlela yokufumana ukuba yiyiphi imivithamini efunekayo ukuze ukhuseleko lwakho okwangoku kukujonga iimpawu zakho:

• sinusitis, kubanda, kubanda - udinga iivithamini PP, C, A, B;
• iingxaki ngesisu, isilonda, i-gastritis - H, B2, B12;
• umkhuhlane, ukusulela, ukuphilisa amanxeba - A, E, C;
• isikhumba esomileyo, ukubetha, iinwele ezinqabileyo - A ne-E;
• umxholo weoli ongafananiyo nesikhumba kwiindawo ezahlukeneyo zomzimba - ii- vithamines zeqela .

Njengoko kuchaziwe ngasentla, ngenxa yomsebenzi olungelelweyo umkhuhlane wethu udinga i-vitamins epheleleyo. Lo msebenzi uza kusinceda siphumelele ukulungiswa kwemimiselo ye-vitamin yokukhuseleka:

1. Iithayibhile ezininzi - ukongeza kwiivithamini, ubunzima bunokubandakanya amaminerari afanelekileyo ukufaniswa kwamavithamini ngokwawo. Ixhasa umsebenzi wokuzivikela omzimba, usebenze ukuhlanganiswa kwee-antibodies, ukhawuleza umlinganiselo we-metabolism.
2. I-Centrum - ekubunjweni kwamavithamini A, E, C, B. Kujoliswe ekuqiniseni i-immunity time, kuxhasa umsebenzi we-immune-barrier ngexesha lokulawulwa kwee-antibiotics nangemva kokunyanga.
3. I-Aevit - iqukethe iivithamini A ne-E, ihlambulula imilambo yegazi, ibeka ngokuqhelekileyo umsebenzi wendlela yokutya, ibaluleke kakhulu kwesikhumba, iinwele kunye nezipikili.
4. I-Gerimax - iqulethe iivithamini B, A, C, E. Njengoko ukubunjwa kubandakanya izixhobo zezityalo kunye neyinkimbinkimbi yamaminerali, le nkunkuma ayisebenzisi nje kuphela ukuvuselela umzimba, kodwa kunye nokunyangwa kwezifo zentliziyo, isisu sezintlu, ukuphazamiseka kwemiba.

Abafazi kuphela

Kubafazi, kukho ezintathu iivithamini eziphambili zokukhusela:

1. Kwaye-ngaphandle kokuba le vithamini yethu isikhumba, iinwele kunye nezipikili ziya kudala phambi kwamehlo ethu. Vitamin Kwakhona kubalulekile ukuqukwa kwee-antibodies.
2. E-Xa kunesiphene, isistim somzimba sabasetyhini siya kunqongophala, ingakumbi le vithamini iyimfuneko kuthi ngexesha lokuya esikhathini, kuba ngeli xesha kulula ukugula.
3. Nge-siza kusikhusela kuphela kwiintsholongwane, kodwa nakwiimvamisa.

Kukho imithombo emibili yamavithamini: yemvelo (ukutya) kunye nokufakelwa (amayeza). Ungakulibali ukuba iivithamini ezifanelekileyo zokukhuseleka uza kuzifumana kwiziqhamo nemifuno, kuba umzimba uya kukuxelela xa unelisekile. Ukuthatha iipasimesi kunokubangela i-hypervitaminosis.