Inyama ye-elk-emihle neyingozi

I-Elk ayilona uhlobo oludumileyo lwenyama, abanye abazange bazame konke, kwaye akukho nto, kuba inyama ye-elk ineendawo ezikhethekileyo zentengiso kwaye ikwacingwa kakhulu.

Ndinokutya inyama?

Okokuqala, kubalulekile ukuphawula umxholo we- caloric ophantsi we-meat moose-100 g iqulethe i-100-110 khalori kuphela. I-fat in elk yincinci kakhulu, ngokukodwa umxholo wayo wekhalori uyabangelwa kubukho beeprotheni. Yingakho olu hlobo lenyama lucebile kwaye lubhekwa njengelona luhle kakhulu kwiintlobo ezinamafutha (ingulube, inkomo, imvana). Lo mbandela ufanelekile ukuwasebenzisa abo bazama ukunciphisa ikhalori ukuze batyeke ubunzima. Kwakhona, umxholo weoli ophantsi we-elk wenza ukuba luncedo kubantu abanezinga eliphezulu le-cholesterol egazini. Usetyenziso lwe-elk inyama kunye nabadlali, kwakhona, ngenxa yokubunjwa kweprotheni yayo.

Ukongezelela, olu hlobo lenyama luyimithombo yamavithamini kunye neemaminerali.

1. Kwi-elk ungayifumana isethi yonke yevithamini ze-B ezomeleza inkqubo ye-nervous, ithatha inxaxheba kwinkqubo ye-hematopoiesis, lawula i-fatty, iprotheni kunye ne-carbohydrate metabolism, ithatha inxaxheba ekugcinweni kwe-immunity, kwaye yenza neminye imisebenzi ebalulekileyo.
2. Inyama ye-elk iqukethe ne-potassium, i-calcium kunye ne-magnesium, eyimfuneko ukuba isebenze ngokuqhelekileyo kwemisipha yentliziyo.
3. Ephakamileyo kwi-moose kunye nomxholo wesinyithi, nangona kunjalo, njengezinye iintlobo zenyama. Ukusetyenziswa kwayo rhoqo kuya kuba yinto ekhuselekileyo yokukhusela i-anemia.
4. Kule nzuzo ye-elk ayipheli. Kwakhona ifumene i- phosphorus , eyinxalenye yamacandelo amaninzi ebalulekileyo emzimbeni wethu.
5. I-Elk inyama nayo iqukethe i-zinc, efunekayo ukuba isebenze ngokuqhelekileyo kwinkqubo yokuzala inzala kunye ne-endocrine inkqubo.
6. Sekunjalo kwi-elk ngumxholo ophezulu we-iodine, eyingxenye ye-hormone ye-thyroid. Ngoko ke, abo bahlala besidla, abanamathuba athile ekuphuhliseni i-hypothyroidism.

Kufuneka kuthiwa inyama ye-elk ithathwa njengomveliso ococekileyo wendalo ngokuthelekisa nenyama yezilwanyana ezikhulayo, kuba kwimeko yezoshishino zifumana ama-antibiotics, ngamanye ama-hormone, i-moose ihlala isendle. Ngoko inyama ye-elk ayinakwenzeka kuphela, kodwa nayo iyimfuneko. Kulungile ekwenzeni i-broth ecebileyo, i-dumplings, i-stewing kunye ne-frying. Yongeza ngesibindi kuyo imenyu yakho, ulandele imigaqo ethile kunye nokuqapha.

Izinzuzo kunye nokulimala kwe-elk inyama

Ukuba udla i-elk okokuqala, kufuneka uqale uzame into encinci, kuba kukho ukuhlala kunokunyamezela. Yintoni enye into enobungozi inyama ye-moose, ngoko kukuqina kwayo. Oku kusebenza ngakumbi kwinyama yezilwanyana zasendulo, kwaye inyama yezilwanyana ezincinci ziphethe iimpawu ezintle.

Ngandlela-thile kunye nenyama elukhuni kubantu abakhubazekileyo kwinkqubo yokugaya kufuneka isetyenziswe. Ngaphambi kokupheka kufuneka kutywe kwiwayini elimhlophe okanye i-brine iintsuku eziliqela. Ngoko awukhenxisi nje kuphela i-elk, kodwa uyisiphumelele ngephunga elithile kunye nesinambitha. Abantwana kufuneka banikwe le nyama ngokuqapha ngenxa yobunzima bayo.

Umonakalo omkhulu ungabangelwa inyama ye-elk, eyayingayilungiswanga ngokucophelela. Umba kukuba i-moose ingagula ngeFinnnoze. I-agent yalo yokubangela ibukeka njenge-oval flaal of 5 to 15 mm ubukhulu kwaye ifumaneka kwiisisipha ze-muscle, ngoko inyama e-fried e-fried okanye engadliyo yingozi. Nangona into yokuba i-finnosis ayibonakali rhoqo, kungcono ukuhlola inyama ngaphambi kokupheka.