Inyosi, njengoko iyaziwayo, iyimveliso enobungakanani emzimbeni. Iqukethe ezininzi iivithamini nezinto, ezibaluleke kakhulu kwimpilo yabantu. Yingakho ubusi nje kufuneka udibaniswe ekudleni kwakho kwansuku zonke. Oku kuqinisekiswa kungekhona kuphela ngabazondlo, kodwa nakwabagqirha. Kodwa ubusi akafunanga nje ukudibanisa uluhlu lweemveliso ezisetyenziswe imihla ngemihla, kodwa kulungile ukuyongeza. Emva koko, njengoko kuvela, kukulungele ukudla ubusi ekuseni kusasa nangesisu esingenalutho. Yintoni eluncedo kusasa kwisisu esingenalutho kwaye kutheni sifaneleka ukutya ngale ndlela?
Iinzuzo kunye nokulimala kwe-spoonful of honey in the morning in esiswini esingenalutho
Ubunono busetyenziswa kangcono kusasa ngenxa yeempawu zayo. Okumangalisa kukuba, i-teaspoon eyodwa kuphela yobusi iyakwazi ukuhlaziya kunye nokuhlawula iimeko ezilungileyo kwimihla yonke. Ukuba uqala ukutya i-spoonful yobuncu rhoqo ekuseni, umzimba uya kuphucula kakhulu ukunyanzeliswa koxinzelelo, iintlobo ezininzi zezifo zentsholongwane kunye nezibandayo. Yaye yonke into yokuba ubusi buqulethe iindidi ezininzi zeevithamini ezahlukahlukeneyo, ezinomphumo oncedo kumabini omzimba kunye neentlanzi. Ukongezelela, ubusi unceda ngokufanelekileyo kwiimeko zokukhathala . Abafundi nabasebenzi abasebenza kakuhle bayayiqonda kakuhle isifo sokunyamezela okuqhubekayo, xa kungekho namandla anele nantoni na, ngokunjalo ubusi bazama ukulwa nale syndrome, benza izinto ezibalulekileyo zomzimba. Inzuzo ye-spoonful yobusi kwi-esiswini engenalutho ibaluleke gqitha, kodwa ubusi buyimveliso enomdla kakhulu. Kuba abathandi be-sweet tasty can generally be a substitute and complete replacement of chocolate.
Ukuqwalasela ubuncedo busiko kwisisu esingenanto, umntu akafanele akhohlwe ngengozi engabangela umzimba. Okokuqala, kubalulekile ukuba sikhumbule ukuba ubusi bunamandla kakhulu, ngoko kuyimfuneko ukuyisebenzisa ngokuqaphela okukhulu. Kuyafana okufanayo ngabantu abane-secretion eyandisiweyo, abakudli ukutya koju. Ukongezelela, kucetyiswa ukuba udle ubusi ngaphambi kokuba uqhube amazinyo akho, kuba unempembelelo ekubhubhiseni kwiinyosi zezinyo, ukuba awuyikuhlambulula kakuhle umlomo womlomo emva kokusetyenziswa. Kwaye ekugqibeleni, kubalulekile ukuba uqaphele ukuba ubusi buyimveliso efanelekileyo. Ngoko ke, kungcono ukuba ungayidli ngokubanzi. Nangona, xa kusasa ukusela isilazi yamanzi ngesipuni sobusi kunye ne-pinch ye-sinamon, oku kuya kukhawulezisa inkqubo kunye nokuncedisa ukulwa nemitha engama-cm.