Unyango lwengqondo ngokuxhomekeka kuncike kwiimeko zokubonakala kwayo kunye nesimo sempilo esisisiseko somguli. Ingxaki ifunyaniswa ukuba ukukhutshwa kwamathumbu akuyi kubakho kwiiyure ezingama-24 okanye xa kwenzeka isenzo sokuxhatshazwa, kodwa asiyi kuzisa naluphi na uncedo.
Izizathu ezinokwenzeka zokubanjwa
Inyaniso yokuba intlungu kufuneka ikhutshwe kanye ngemini ayisebenzi kubo bonke abantu. Oku kunjalo kunjalo. Kodwa ngokubanzi konke kuxhomekeke ekudleni nasekudleni, indlela yokuphila, ubukho bemikhwa emibi okanye izifo ezahlukahlukeneyo.
Njengoko umkhuba ubonisa, unyango kunye nokuthintela ukuqunjelwa kuyadingeka ngenxa yokungabi naso kwefiber kumzimba. Oku kwenzeka ikakhulu kubantu abangadli izityalo kunye nemifuno eyaneleyo, kodwa ukusetyenziswa kakubi, ukupheka, amaqanda kunye nokutya okunye okunomxholo weprotheni ephezulu. Unako ukuzalisa ukubonelelwa kwezondlo ngokutya ukutya okutya, isonka esingqolowa esiphezulu samnyama, i-bran. Iimveliso ezinjalo aziyi kucebisa umzimba kuphela ngefiber, kodwa ziza kunyanzela isisu ukuba sisebenze ngamandla ngokupheleleyo.
Unyango lwento yokuqhawulwa komntu kunye nekhemisi kunokufuneka kwizinye izizathu:
- Yiba nomnqweno wokuchasana. Kuyingozi ukungafuni ukuya kwindlu yokuhlambela. Omnye kufuneka akwenze ngenxa yokuthakazelisa, abanye - ngenxa yehlazo elide, isithathu - ngenxa yokungakwazi ukushiya kwindawo yokusebenzela. Oku kukukhokelela ekusweleni i-rectum. Ukuba kufuneka ubambe ixesha elide, umzimba ulahlekelwa ukuqonda, kwaye ngokugqithiseleyo kwexesha, nokuba nesishukumiso esinamandla sokukhupha siya kuba sithinteka, ukugqithisa kuqhubeka.
- Ukuxinezeleka nokuxinezeleka. Iimeko zengqondo zichaphazela nokusebenza kwamathumbu. Yonke into yokuba nayiphi na isigaba ilawulwa yinkqubo yenzwa. Ukuba umntu uhlala ecindezelekileyo ixesha elide, umathumbu angayeka ukusebenza ngokufanelekileyo.
- Ukungabi namanzi emzimbeni. Ngamanye amaxesha ukumbombozela okungapheliyo kufuneka kuphathwe ngenxa yesi sizathu. Amadaka omntu omnye ngaphezu kwesigamu aqukethe amanzi. Ukuba akwanele, konke okubhalwe emathunjini kuya kuba nzima. Oku kubangela ubunzima ekuchaseni.
- Ukukhulelwa. Ukugqithiselwa kubhekene noomama bokamva. Konke kwenzeka ngokuchasene nemvelaphi yeenguqu ze-hormone, ezinokunciphisa umsebenzi wengqondo. Kwixesha lexesha elizayo, inkqubo yokuchaswa nzima kunzima ngenxa yokwanda okwenziwe kwisibeleko kunye nokunyanzeliswa komzimba kwamathumbu.
- Izifo. Ingozi imelwa zizifo zesisu okanye amathumbu, kunye nezifo ezinjenge-atherosclerosis okanye hypothyroidism .
Ukunyangwa kokubanjwa
Okokuqala, izimbangela zokuqhawulwa ziyakunikwa, kwaye unyango luqala ekhaya. Kungcono ukulwa neengxaki ngeendlela eziqhelekileyo-ukutya, iitrob, ukuzivocavoca. Iingxube zihlala zichazwe kuphela kwezo zi gulane eziya kuzo zonke ezinye iindlela zonyango ezingenakunceda.
I-Broilers yezo zityalo zincedo kakhulu ekuqokeni:
- buckthorn;
- amaqabunga aseSenna;
- iziqu zewakawaka eziwaka;
- iingcambu zehashe;
- iingcambu zeerhub;
- imifuno yedill.
Ibuyisela isisu kunye nolwandle. Ukuba ufuna, unako ukusela isilayidi ye-kefir ye-fat fat nsuku zonke ngaphambi kokulala.
Izizathu kunye nokonyango kokuqhawuka ngegazi nentlungu kwi-back back
Ngamanye amaxesha ukugqithwa kuhambelana neempawu ezinzulu ezifana nokuba khona kwegazi kwisitopu okanye ukukhathazeka kwimva nangesisu. Bonisa ezi zibonakaliso kwezi zifo zilandelayo:
- izibilini;
- ukutyumba kwi-anus;
- appendicitis;
- pancreatitis;
- iiplastiki (ezilungileyo okanye ezimbi);
- i-diverticula ;
- izilonda ezithathelwanayo;
- dysbiosis;
- amanxeba emathumbu.
Ukujongana neengxaki ezifunekayo kuphela phantsi kolawulo lwabaqeqeshi.