Abaninzi bayaqiniseka ukuba ukutya okunomsoco kuquka ukusetyenziswa kweemveliso ezibizayo kwaye ezingenakufikeleleka, kodwa eqinisweni akunjalo. Zininzi izitya eziphantsi kweekhalori ezinokutya okulula, nazo zizonambitheka kakhulu. Kukho iindlela zokupheka ezifanelekileyo.
Isitya esiphuculisayo kunye esheshayo kwimveliso elula - isaladi yemifuno
Isaladi ephekwe ngokwale recipe, ngenxa yokugqoka okungavamile kunomdla kakhulu. Iimveliso ezinikeziweyo zanele ngokwezibonelelo ezine, kunye nexabiso le - calorific li-75 kcal.
Izithako:
- broccoli - 425 g;
- amaqanda - amaqhekeza amathathu;
- utamatisi - 125 g;
- igalikhi - amazinyo amathathu;
- ioli yohlaza - 65 ml;
- ibhalsamu - 30 ml;
- ijusi ye-lemon - 25 ml;
- imifuno, ityuwa kunye nompu.
Ukulungiselela
I-Broccoli yahlula kwi-inflorescences, kwaye ke, yehlisa i-6 min. ngamanzi abilayo, apho ubeka ityuwa. Sika amaqanda abilisiwe zibe ziincinci ezincinci, utamatisi - iinqunto kunye ne-garlic - Gcoba i-greenery. Hlanganisa ijusi lemon, iviniga kunye nebhotela. Hlanganisa zonke izithako ezilungiselelwe kwaye ungeze i-refueling.
Isitya sokutya esivela kwimveliso elula - i-casserole eneziqhamo
Ukutya akusiyo isizathu sokwenzela iidyuwa, kuba ziyakulungiswa kwimveliso elula yokulahleka kwesisindo. I-Casserole inokunikwa nayiphi na isidlo.
Izithako:
- I-fat cottage cheese ephantsi-400 g;
- i-gelatin - 2 tbsp. iipuni;
- amanzi 75 ml;
- i-apula - i-1 piece;
- i-orange - icandelo eli-1;
- i-stevia ukunambitha.
Ukulungiselela
I-Cottage cheese isinconywa ukuba ihluthwe ukuze ilahle izibonda. Yongeza i- stevia kuyo, uziqhelise kwibala lakho. I-Gelatin igcwalise ngamanzi kwaye ushiye ukuhamba. Emva koko, yiphule kwi-plate, yongeza kwi-cottage shizi uze udibanise kakuhle. Iintyatyambo zicocekile, zinqunywe zibe ziinqununu kwaye zibeke phantsi kwe-mold. Phezulu kunye nobunzima be-curd, efakwe kwifriji, ukuze i-dessert ikhutshwe.
Iresiphi ephantsi-khalori evela kwimveliso elula - isobho sekhrikhi evela kwi-zucchini
Abadumi bezilwanyana batusa ukuba kufakwe kwimenyu yabo izitya zokuqala eziphucula inkqubo yokutya.
Izithako:
- i-zucchini - i-1 piece;
- ihlunu - 20 g;
- i-anyanisi - 20 g;
- igalikhi - ii-2;
- umhluzi wemifuno - 150 ml;
- ityuwa, ipepper kunye neoli yeoli.
Ukulungiselela
Ukuba i-zucchini ikhulile, yususa i-peel, kwaye xa uyiselula, ngoko unqumle ngokukhawuleza kwi-cube ephakathi. Iintlobo ezimbini zee-anyanisi zinqunywe ngendlela engabonakaliyo, kwaye unqumle igalikhi kwiinqununu eziliqela. Kwixabiso elincinci leoli, gaza i-anyanisi negalikhi kwiqondo elincinci kwimitha emi-2, uze ufake i-zucchini kwaye upheke ngexesha elifanayo. Phalala okubhaliweyo epanini kwiphirela, uthele umhluzi uze udilize imizuzu eyi-15. Beka iziqholo, kwaye ke, usebenzisa i-blender, vula yonke into ibe yi-puree.