Kunokuba i-jelly yempilo enomdla kwimpilo isele yaziwa ngokubanzi kwexesha. Ookhokho bethu baphinde basela le sesiselo ngexesha lwezifo ezahlukahlukeneyo. Kunyaka ngamnye, kubonakala iiresiphi ezintsha, ezongezelele ngakumbi izibonelelo zakhe.
Ngaba i-jelly iyincedo ekulahlekeleni ubunzima?
Ukubunjwa kwesi siselo kuquka inani elikhulu le-amino acids, iivithamini kunye neemaminerali ezinika iipropati zayo:
- Kukho i-choline, eyathatha inxaxheba ekubuyiselweni kwe-fatabetism ye-fatabolism, kwaye ibuye ibonelele izinga le-cholesterol egazini.
- Ukubunjwa kwesiselo kubandakanya i-methionine, eyenza ukwandisa izinga leendlela zokuxilisa umzimba, liphucula umsebenzi wepascreas.
- I-kissel encedo iqukethe ne-lecithin, ecacisa kwaye isuse i-cholesterol embi emzimbeni.
Yintoni eluncedo i-oatmeal?
Isiselo esenziwe kwi-oats kuthathwa njengenzuzo kumzimba, kuba iqulethe inani elincinci lamavithamini. Kubonakala ukuba emva kokusebenzisa i-jelly kwiinyanga ezimbini, unokuphucula impilo yakho. Ukubunjwa kwe-oatmeal yi-cellulose, ehlambulula amathumbu avela kwimveliso yokubola kwaye ikhuthaza ukulahleka kwesisindo.
Yintoni eluncedo i-jelly kwi-oats kwisisu:
- ahlambulule aze avule iimbumba ezinobumba;
- imisa i-microstlora yamathumbu;
- kunciphisa umngcipheko wokuvuvukala;
- kuphucula ukuxutywa kwezondlo;
- kukho ukucocwa nokuphucula umathumbu omkhulu.
Siyathemba ukuba awunamathandabuzo, unobungozi okanye usebenzise i-jelly, uhlala ufunde ukupheka ngokuchanekileyo.
Inketho yenombolo 1
Izithako:
- Hercules - 100 g;
- oats - 200 g;
- kefir - 1 tbsp.
Ukulungiselela
Hlanganisa zonke izithako kwiiglasi zeglasi uze ushiye iintsuku ezingama-24. Emva koko unxilise utywala, udibanise ne-1.5 ilitha yamanzi uze ubilise kude ufike.
Inketho yenombolo 2
Izithako:
- I-oats ecocekileyo-1 into;
- amanzi - 2 izinto;
- Ubisi oluncinci be-fat-1 tbsp.
Ukulungiselela
I-oats yenziwe ibe ngumgubo kunye ne-coffee grinder kwaye ixutywe nobisi namanzi. Gcobhoza umxube ngokufanelekileyo, uze kwi-thumba uze uyiyeke phantsi kwesiqhekeza imizuzu engama-20.
Kunconywa ukusebenzisa iziphuzo ezifana nesidlo sakusasa okanye isidlo sakusihlwa.
Buckwheat ye-buckwheat
Isiselo siya kunceda ukucima amathumbu, ukulungelelanisa izinga le-cholesterol egazini kunye nokulahla ubunzima obukhulu .
Izithako:
buckwheat - 4 tbsp. iipuni; ioli yomnquma - 1 tbsp. isipuni.Ukulungiselela
I-groats kufuneka igalelwe kwi-grinder ye-coffee kwimeko yomgubo, ixutywe neglasi yamanzi kwaye ixutywe kakuhle. Emva koko, yongeza kancinci i-1 ilitha yamanzi abilayo kwaye ushiye ukupheka ubuncinane obufudumeleyo imizuzu eyi-10. Ekupheleni, yongeza ioli uze udibanise. Sebenzisa isiselo 2 ngamaxesha nge 120 ml ngesigamu seyure ngaphambi kokutya.