Iimbangela zokuhlwaya kwelanga
Kukho izinto ezininzi ezinokubangela izifo ezinjalo zokulala. Nazi ezinye zazo:
- kumncinci, ukuhlaselwa kokulila kunokunxulumana nokucima;
- maxa wambi abantwana bavuka kunye nomnqweno wokuya kwindlu yangasese, basebenzise isiselo okanye i-snack, ukungahambi kakuhle kwabo kubangelwa ukukhala kunye neenyembezi;
- ezinye iintsholongwane zenkqubo ye-nervous nazo zikhokelela ekuphazamiseni ukulala.
Izizathu zokuqala ezimbini azifunanga naluphi na ukungenelela, njengokuba ukuthoba ukukhathazeka kwabantwana bezolile. Icala lokugqibela lifuna unyango, kuba ukuba umntwana evuka ebusuku nge-hysteria malunga neyure nganye ixesha elide, kungcono ukubonisana nengcali.
Kukholelwa ukuba abantwana be-school age, eyona nto ebangela ukuphazamiseka kokulala, ziimpawu zobusuku. Ngokuqhelekileyo, babonwa ngabantwana abangaphezu kweminyaka emibili ubudala, ngexesha elidlulileyo, le nto ayifumanekanga. Umntwana akayikuhlula phakathi kobuxoki kunye nenyaniso, ngoko nangona emva kokuvuswa, unokuqhubeka nokuloyiko oko akubona kwiphupha.
Umama, othe wambi ufumana ukukhala ngokukhawuleza ebusweni komntwana, bayazibuza ukuba kutheni i-cribs zabo zihanjelwe ngesohlwayo. Esinye sezizathu sinobudlelwane beentsapho. Ukuba zihlala zihlambalaza endlini, abazali baqalekisa njalo, kwaye intsana iyangqina yonke le nto, ngoko busuku ibona amaphupha amakhulu.
Kwakhona, ukuphazamiseka kwirejista kunokukhokelela ekuhlaleni. Ukuba umntwana akalala ebusweni, akafumani ukutya okunokulinganisela, kwaye ngaphambi kokuba alale asebenze ngokunyanisekileyo, inkqubo yakhe yeentlanzi iyabuhlungu, ekhokelela ekuphazamiseni ukulala. Kwakhona, oku kunzima xa abazali bevumela umntwana ukuba abukele iifilimu apho kukho iziganeko zobundlobongela.
Kuthekani ukuba umntwana uhlaziye ebusuku?
Ukuhlangabezana nokuphulwa okunjalo, umama kufuneka akhumbule ezinjalo iingcebiso:
- Ungavumeli ukuba inyane libukele i-movie ephazamisayo;
- Ngaphambi kokulala, akufanele ukhethe imidlalo yangaphandle, kungcono ukufunda incwadi;
- Kubalulekile ukuseka ubudlelwane phakathi kwentsapho, ukungavumeli ukungquzulana phambi komntwana;
- kuyimfuneko ukugcina imihla ngemihla;
- Kufuneka ukuthenga isibane sasebusuku kwiindawo zokulala.
Umama akafanele alahlekelwe ukuzithiba, njengoko oku kuya kuthusa ngakumbi. Kwakhona, musa ukugculela ukwesaba abantwana, kungcono ukuchazela ngokuzithelekileyo nangokucacileyo ukungafani phakathi kwezinto eziyinyaniso kunye neengcamango.