Selenium kumzimba wesifazane

Umzimba womntu, ngokuqhelekileyo, uqulethe malunga ne-10-14 mg ye-selenium, ejoliswe kwizitho zangaphakathi ezahlukeneyo. Umgangatho wemihla ngemihla ye-selenium yabasetyhini ngu-70-100 mg, kodwa nangona kuncinci ubuncinane, inani elininzi labantu bafumana ukungabikho kwalolu hlobo, kwaye oku kubangela iingxaki zempilo ezinzulu. I-selenium engcono kakhulu ifakwe emzimbeni ukuba idibene ne- vitamin E.

Kutheni ufuna i-selenium kumzimba womfazi?

Nangona umzimba uqulethe ixabiso elincinane lale nto, umdla wayo unzima kakhulu. Iyintoni ukusetyenziswa kwe-selenium kumzimba wesifazane:

1. Ubunokuthi buchaphazela umsebenzi wenkqubo ye-nervous, negalelo ekumiseleni isimo sengqondo nesimo sengqondo, esiluncedo kwizixinzelelo eziqhelekileyo.
2. Uthando luyabangela imeko yeenwele kunye nekhumba, nto ibaluleke kakhulu kwizesondo ezifanelekileyo. Ukuba kukho ukunqongophala kwe-selenium emzimbeni wowesifazane, iinqwelomoya zakhe ziyayeka ukukhula, kwaye i-dandruff iyavela.
3. I-trace element iyadingeka ukuxhasa ukusetyenziswa kakuhle kwegciwane le-thyroid.
4. Ukukhuthaza ukuqiniswa kwemisebenzi ekhuselekileyo yomzimba evumela ukulwa neentsholongwane kunye nezifo ngokuthe ngempumelelo.
5. I-microelement yi-antioxidant elwa ne-radicals yamahhala, oku kuthetha ukuba iinkqubo zokuguga ziyancipha, kwaye i-skin elasticity is maintained.
6. Unamandla okulwa ne-antioxidant, okunciphisa umngcipheko weenguqu zentsholongwane kwiiseli. I-Selenium ikhusela i-DNA kwaye ikhuthaza ukuhlanganiswa kwamaseli enempilo.
7. Inzuzo ye-selenium yabasetyhini nayo ixhomekeke ekubeni inokuphucula i-metabolism kwaye igxotha ukuthunyelwa kweefomiti ezinamafutha.
8. Kubalulekile kumfazi okhulelweyo, kuba ukhusela umzimba womfazi, kwaye ukhuthaza uphuhliso olufanelekileyo lomntwana, kwaye kunciphisa umngcipheko wokukhulelwa kwesisu kunye nokuphuhliswa kwamathambo kumntwana.
9. Kubalulekile ekusebenzeni kakuhle kwenkqubo ye-cardiovascular system, kwaye, ngokungahambi kwayo, kwandisa umngcipheko wokuba nesifo senhliziyo. Iingcali zenzululwazi ziye zafakazela ukuba ngokutya okuqhelekileyo kwimizimba emzimbeni ngo-70%, umngcipheko wokuba kwawo uhla.
10. Ngombulelo kwiipropati zayo ezichasayo, i-microelement inceda ukujamelana neenkqubo zokuvuvukala, kwaye kunciphisa ingozi yezifo ezinjenge-arthritis kunye ne-colitis.
11. Ipropati ebalulekileyo ye-microelement kukuba inciphisa umphumo ongalunganga wokubunjwa kwaye inqanda ukuveliswa kwayo.
12. Ngaba unako ukubuyisela isilwanyana nesincreas.

I-selenium yomzimba wesifazane inokuphikisana okunye, okudibaniswa nokufakelwa kwento elandelwayo ngokubanzi. Okugqithiseleyo kubonakaliswe ngokufakela kweefom ezingaqhelekanga ezilungiselelwe unyango. Kule meko, selenium inetyhefu kumzimba.

Ukungabikho kwe-selenium kwenzeka, ukuba umgangatho wemihla ngemihla u-5 mg. Kule meko, umntu uvakalelwa ukukhathala kunye nobuthathaka, kunye nombono wakhe wehla. Ngaphandle kwesikhumba kunomsindo kunye nentlungu kwiimisipha. Ukongezelela, kukho ukwanda kwinqanaba le-cholesterol egazini.

Ekugqibeleni, ndingathanda ukuthetha malunga nemveliso equkethe i-selenium. Kubalulekile ukuwafaka ekudleni kwakho ukuze ufumane isibonelelo somhla ngemihla. Zityebi kule nxalenye yokulandelela ziintlanzi kunye neentlanzi zasemanzini , okusanhlamvu, i-offal, amakhowe, imbewu, igalikhi kunye nama-alimondi. Kubalulekile ukuba kuqwalaselwe ukuba ezi zinto zidliwa kakhulu kangangoko kunokwenzeka, kuba inani lemveliso eluncedo linciphisa kakhulu emva kokutshatyalaliswa kobushushu.