Uluntu lukhothamele ukutya kwayo kwikhalori yonke imbali yalo. Kwiimeko zokunqongophala kokutya, ukungabikho kwamathuba okutya amaxesha ama-5-6 ngosuku, ukutya ookhokho bethu babesetyenziselwe ukuba bebephezulu kakhulu ngeekhalori. Kuphela ngoku, xa ngaphambi kokuba umhlali ohlala kwiplanethi ingxaki yokulamba iphelile ukuba, uhlanga lwaqala ukulwa nokutya okuphezulu kakhulu.
Konke oko kuyinyaniso, kuba ukuba sidla ngokuphindaphindiweyo, ngoko ke amandla enkonzo ngamnye kufuneka abe ngaphantsi. Hayi, akusiyo sonke sivakatye le ngcamango ecacileyo.
Ukutya okukhawulezayo
Ukutya okukhawuleza kuthetha ukuzaliswa kwamandla okuza kukunondla ixesha elide. Kwenzekile ukuba umntu unomdla omnandi othosiweyo kunye nococekileyo, ukuba akavakalelwa ngexesha elibonisa ukuba "khaya", elilumkisa malunga nokugcwalisa.
Khawucinge nje nge-snack efana ne-hamburger kunye namaFries aseFransi. Oku kunene kukutya okuninzi khalori, okubizwa ngokuba "ibhomu yamandla". Umntu othe tyelela ngokukhawuleza ukutya-ukutya ngokukhawuleza ulahlwa yindlala kunye neengxaki zempilo. I-Hamburger iyasinceda i-510 kcal / isiqwenga, kunye nefries yaseFransi-239 kcal / 100 g. Iyonke, i-749 kcal - malunga nesiqingatha seemfuno zamanzi zansuku zonke.
Inyama ebisiweyo
Indawo yesibini kwoluhlu, okutya kukuphi i-caloric, i-porg steaks. Kuphela i-100 g yokutya okuthosiweyo iya kukubiza iikhalori ezingama-600, kwaye oku kunikezelwa ukugcoba, kuba ukusetyenziswa kweoli kuza kwandisa iikhalori ezilikhulu. Inkukhu ebisiweyo inomxholo we-caloric we-490 kcal / 100 g.
Ayikho ikhalori ephakamileyo, kodwa i-hearty
Kwakhona kuyimfuneko ukukhankanya ukuba luphi uhlobo lokutya alukho i-calorie ephezulu, kodwa lunomsoco. Ixesha eliqhelekileyo leendwendwe kwi-Amazon ziyazi ukuba kukho enye imveliso eya kusindisa ekulaleni-oku yi-avocado. Ikhula kule mimandla ngaphandle kokuphazanyiswa, kwaye ukuba ungekho ukutya kwihlathi, kwanele ukondla esinye isiqhamo se-avocado, kwi-naresya iiyure eziyi-24.
Umxholo wekhalori ngowama-208 kcal / 100 g, kwaye imfihlelo yesondlo kukuba iqukethe umthamo omkhulu wamavithamini, amafutha angenayo i-insaturated kunye neprotheni.
Ukuzuza ubunzima
Kukho rhoqo uluhlu lwabantu abafuna ukufumana ubunzima - lunokuvela kubantu abanobuqilima, okanye abaqulunqa umzimba. Bathi, kungabikho bani, kubalulekile ukwazi ukuba kukuphi ukutya okuphezulu kweekhalori okumele kugcwaliswe kunye nezifriji zabo zokuzuza ubunzima.
I-caloric isondlo ngenjongo yokufumana ubuninzi kukho imithetho emininzi:
- okukhethwa kukutya kufuneka kube neeprotheni;
- Udinga ukugxila kwiphalaji, upheke ngobisi uze ungeze ibhotela;
- samkela ukutya okutyebileyo ngesimo "samabhomu amabandla" asetswichts - i-cheeses, ibhotela, i-sausages;
- Izitya zokutya zemifuno kufuneka zizaliswe ngezona zongezelelo ze-caloric - i-nut kunye nemifuno yemifuno;
- Nasiphi na isitya kufuneka udibanise ukhilimu omuncu, ushizi, i- cottage cheese / (iiitatati ezifihliweyo nge-ukhilimu omuncu, i-pasta kunye noshizi, i-porridge ene-cottage cheese).