I-Sciatica kukuvuvukala kwe-nerve ye-sciatic, eyona mthwalo omkhulu wokuphela kweentsholongwane zonke ze-vertebrae ezidibanisa ndawonye kwingingqi ye-lumbar, ezongeziweyo kwiingcebiso zeenyawo. Ngako oko, intlungu kunye nokunyuka kungabonakali nje kwinqanaba elingaphantsi, kodwa nakummandla we-hip, knee, gastrocnemius muscle okanye unyawo. Kuya kuxhomekeka apho i-jam yenzeka khona.
Ziziphi iimpawu ze-sciatica ephazamisayo?
Njengomthetho, i-sciatica ithinta elinye icala lomzimba. Isizathu esona siqhelo sentlungu kukubetha kweengcambu zentambo yomthambo, kuba ngokuqinisekileyo eli candelo lunobunzima libhekene nenyameko emzimbeni. Nangona izizathu zokutshatyalaliswa kwentsholongwane ye-sciatic zingaba yintsholongwane, isifo, isifo esinxilisayo. Ngako oko, ukusuleleka kungaphambi kwe-hypothermia enkulu. Kwimeko nayiphi na, uphawu oluphambili luba buhlungu. Ingaba yinto ebukhali, ukudubula, kunye nokunciphisa, ukugubha. Ingcamango yokuba uhambo kunye nolunye lwezitshixo kufuneka lubuhlungu bubuxoki.
Ngezinye iindawo iintlungu zihlala ngaphantsi ngaphantsi kwe-back, ziphulaphula uvakalelo ukusuka emadolweni nasezantsi, okanye zibangele i-muscular dystrophy. Ngokweentlobo zentlungu, iingcali ziyakwazi ukubona ukuba yiyiphi i-vertebra eyenziwa yinto yokukhubazeka. Ngokomzekelo, ukuba intlungu ivela ngaphandle kwe-hip ukuya kwi-ankle, i-vertebra yesine iyathinteka. Yaye xa intlungu ihamba emadolweni ukuya kwintsiba ephakathi, kuya kuba yinto yokukhubazeka i-vertebra yesi-5. I-sciatica yamazwe ngamazwe, kwimeko enokunyanzelwanga, kwanokuba ukuphulwa kwezitho zangaphakathi kungabonwa.
Ukunyanga kweempawu ze-sciatica ngamachiza
Unyango lwonyango lunqunywe ngokuxhomekeka kobunzima beempawu zentlungu kunye nemisebenzi yokukhubazeka. Emva koko, i-sciatica iyakwazi ukubonakalisa ngohlobo lweentlungu ezingapheliyo ezingapheliyo, ezingathinteli umntu usuku nosuku ukuze akhokele indlela yokuphila. Kodwa ngamanye amaxesha intlungu inamandla kangangokuba akunakwenzeka ukuhamba. Ngentlungu yesifo esicacileyo, ukukhutshwa kwesigxina esiphefumlelweyo se-nerve kuphethwe ngoncedo lwala mayeza njengalokhu:
- Novocain;
- Lidocaine;
- Diprospan;
- Diclofenac.
Oku kuthethwa kungekhona nje kuphela njengendlela yokusebenzisa i-anesthetic, iDiclofenac ijoliswe ekususweni kwenkqubo yokuvuvukala.
Ukongeza kwii-painkillers kunye nezidakamizwa ezichasayo (Voltaren, Ibuprofen, Midokalm, njl.), I- chondroprotectors imiselwe:
- Chondroitin;
- Teraflex;
- Glucosamine;
- Mukosat.
Oku, okubizwa kanjalo, "abancedisi" ngamalungu, kungekho miphumo engacaleni. Nangona kunjalo, abayi kuba negalelo elikhawulezayo, kuba benza isenzo.
Ngokufanayo kunye namayeza, i-physiotherapy imiselwe:
- electrophoresis;
- UHF;
- magnetotherapy.
Kwimeko yeengxaki, i-muscle electrostimulation isetyenziswa. Ukucoca umzimba kunye nokwenza i-acupuncture kunokuba luncedo njengonyango oluthile. Umphumo omhle unikezwa yi-gymnastics yonyango. Isicwangciso semisebenzi ekhethekileyo siya kuphucula igazi lokubonelela ngeentambo ze-nervous, ukulungelelanisa zonke iinkqubo zokuhlaziya.
Ukunyanga kweempawu ze-sciatica kunye nezilwanyana zamalungu
Kwimeko ye-spasm enkulu ye-nerve ye-sciatic, akunakwenzeka ukuba ahlangabezane nezilwanyana zamalungu. Kodwa, njengokongezwa kwonyango lokuqala lwezonyango, iindlela zokupheka ezilula zingasetyenziselwa ekhaya ukunciphisa intlungu kunye nokuvuvukala.
Ngaloo ndlela uxinzelelo:
- ityuwa (5 iipuniwe zetyuwa nge-3 litres zamanzi);
- ngesiseko seqabunga ;
- iipine buds okanye amahlumela amancinci;
- iklabishi;
- burdock.
Indwangu ye-Woolen ayifanele ihlanjululwe isicombululo setyuwa, kodwa yigcine iyure. Emva koko, ubumnene uyazichukumisa kwiindawo ezibuhlungu. Ukuba isalathisi imanzi, emva kweeyure ezingama-3, kwaye ukuba isomile, ungayishiya ubusuku bonke.
Ukuxininisa ngokusekelwe kwizinto ezivelisiweyo zityalo, amaqabunga okanye amaqabunga ahlanganiswa ngamanzi abilayo kwaye afudumele emzimbeni. Phezulu kufuneka ihlanganiswe ne-cellophane kwaye ikhutshwe nge-bandage.
Ngokuphathelele i-pine buds, umntu angenza ukunyuswa kwawo (1 tsp yeglasi yamanzi abilayo) kwaye uthathe ikomityi yekota ngaphambi kokutya.