Ngokumalunga nendlela yokubanda, abaninzi bethu baqala ukukhathazeka ngempilo yabo kwangaphambili. Ukuze uhlangane ngokupheleleyo nobusika, kufuneka uyenze ngoku ukukhusela umkhuhlane kunye ne-ARVI. Ukongeza kuzo zonke iindlela eziziwa ngabantu, ngoku sele zithandwa ukukhusela umkhuhlane kunye nemveliso yonyango. Ukusondela kwexesha lezifo ze-ARVI, ukuthengiswa kwezidakamizwa ukukhusela umkhuhlane kungabonwa kwithelevishini nakwiibhilidi zesixeko. Kwiklinikhi nganye, isikolo, inkulisa, ikhaya lokubeletha, iipowusta kunye neengcebiso zokuthintela iziganeko zentsholongwane. Oku kubonisa ukuba uluntu luphazamiseka kakhulu ngxaki yokukhusela kunye nokunyangwa kwe-influenza kunye ne-ARVI. Kuhlala kulunge ukukhusela eso sifo kunokuba silwe nayo nemiphumo yayo ixesha elide. Kwaye iindleko zonyango ziza kuba zikhulu kunokuba zikhusele umkhuhlane. Ngoko ke, kungcono ukuba ungayigxothi, kwaye unakekele impilo yakho ngoku, kuba iziyobisi zokuthintela izifo zokuphefumula kunye nomkhuhlane zithengiswa kuwo onke amayeza. Ingaba kunye namafutha, kunye namavithamini, kunye ne-syrups, kunye neepilisi zokulondoloza ukhuselo.
Kodwa kuyimfuneko ukusho ukuba kuyingozi kakhulu ukunika amayeza okuthintela umkhuhlane, ngakumbi ngexesha lokukhulelwa. Kuqala kuphela ukujonga ukuba zonke iindlela zokuthintela i-ARVI zifanayo. Enyanisweni, oku akunjalo. Ngoko ke, ukuthintela umkhuhlane kubasetyhini abakhulelweyo kufuneka bajongane noogqirha abathile (kunye nomzimba wezifo zengqondo, ugqirha, kwaye, ukuba kunokwenzeka, udokotela wezingane).
Kuza kubekho, kukho ezili-140 iintsholongwane eziyaziwayo (kubandakanywa ne-virus ye-influenza) ezingabangela i-ARVI. Ngenxa yoko ubunzima bokuthintelwa kwe-influenza engathandabuzekiyo (okhethekileyo ukuqaliswa kwesitofu sokukhusela umkhuhlane). Intsholongwane yenzelwe ngendlela yokuba idibanise nezinye iigciwane, ukudala iintlobo ezitsha, zinokuguquka, kwaye kukho neemeko zokuguqula intsholongwane kumachiza antiviral. Kwaye umntu oqhelekileyo akahlali esazi ukuba yintoni na into efanelekileyo yokukhusela i-influenza iya kuhambelana nayo. Ukongezelela, akuzona zonke iziyobisi zokuthintelwa kunye nokunyangwa kwe-influenza kunye ne-ARVI inzuzo kuphela. Kukho nawaphi na amayeza anemiphumo emibi, kwaye ufunde umyalelo ngamnye kubo, ukhetha okulungileyo, akusoloko ithuba. Esi sisinye isizathu sokuba kunokwenzeka ukuthintela i-ARVI ngexesha lokukhulelwa kuphela ngenjongo ekujoliswe kuyo kwaye phantsi kweliso logqirha.
Kodwa masingakulibali ukuba ukukhuselwa kwe-ARVI akubandakanyi amayeza kuphela. Kukho iindlela ezininzi ezithandwayo zokuthintela umkhuhlane kunye ne-ARVI. Okokuqala, indlela yokuphila enempilo, nzima. Okwesibini, kukusetyenziswa kwamavithamini, okubaluleke kakhulu kwixesha lekwindla-ntwasahlobo, ukutya okuhlukahlukeneyo. Oku, akunjalo, akuqinisekisi ukuba intsholongwane ayiyi kungena emzimbeni wakho, kodwa, ukukhawuleza ukujamelana ne-ARVI, kuya kunceda. Kwakhona kunceda ekukhuseleni umkhuhlane kunye nokulala okupheleleyo kwe-ARVI (ubuncinane iiyure ezingama-6-7), uhamba phambili
Thatha uxanduva lwakho kwimpilo yakho yonke imithwalo yemfanelo, ungakulibali ukuba ukukhuselwa komkhuhlane kunye ne-ARVI akudingeki ukuba ugqirha, kodwa ngokuyinhloko kuwe kwaye ube nempilo!