Coryza - ayiyona into ebalulekileyo, kodwa ibaluleke kakhulu kwaye iyimfuneko. Enyanisweni, kunye nomlambo ongezantsi we-snot ukusuka kumagumbi okuphefumula amazwe angaphandle kunye nama-microorganisms. Kodwa kunjalo, uhlala ufuna ukulahla i-rhinitis ngokukhawuleza. Kwaye ungakwenza ngisho nasekhaya. Into ephambili kukuba ukwazi imimiselo efunekayo kwaye ukwazi ukusebenzisa ngokufanelekileyo zonke iindlela zokwenza unyango.
Indlela yokukrazula ngokukhawuleza ngokukhawuleza?
Kukholelwa ukuba ngonyango olufanelekileyo, i-mucus iyanyamalala ngokupheleleyo kwiphefu yokuphefumula ngeveki. Kwiimeko ezininzi, kwenzeka ngokwenene. Kodwa iyeza liyazi kwakhona iimeko ezinjalo, xa izigulane, usebenzisa iiprafu ezikhethekileyo kunye neeponsi, zilahla i-snot iintsuku ezimbalwa.
Enyanisweni, unyango, olubandakanya ukusetyenziswa kwamachiza - ngendlela ekhawulezayo yokuphelisa ubanda obuqhelekileyo. Kodwa ingxaki ebalulekileyo kukuba impembelelo yolu hlobo unyango alisoloko lide. Ukongezelela, ukuphathwa ngamachiza okuxuba imveliso kufuneka kube ngenyameko. Ngoko, umzekelo, ukuba ngokuqhelekileyo kunye nexesha elide ukusebenzisa ama-vasoconstrictors, ubanda obuqhelekileyo abuyi kuphelelwa nje, kodwa luya kuqinisa okanye luze luye kwifom ephakade.
Ngantoni na ngokukhawuleza ukukrazula kubanda ngezilwanyana zomntu?
Uninzi lwezonyango oluthile lukhuselekile kwaye lufanelekile kwiindidi ezahlukeneyo zesigulane. Thatha, umzekelo, ukuvumba. Ziyakwenziwa ngokuncediswa ngama-nebulizers, kunye ne "ndlela yomkhulu" - phezu kwepen. Ezi nkqubo zibhekwa njengento efanelekileyo kakhulu. Ngokukhawuleza xa kunokwenzeka ukukhulula kungekhona kuphela kwi-rhinitis, kodwa nakubompofu. Kwamanzi ahlambulukileyo, njengomthetho, wongezwa ulwandle ityuwa, amafutha amaninzi afunekayo, ngamanye ama-soda. Umqathango kuphela - kwindawo yokushisa ungenza inhalation kuphela ye-nebulizer.
Enye indlela eqhelekileyo yokonyango ifudumele ngamaqanda. Into nje okufuneka uyipheke inkukhu yenkukhu, uyibophe ngebheki okanye ugibe kwaye uyigcine imizuzu embalwa ecaleni kweso sinas. Ukuphefumula kukhishwa emva kwenkqubo yokuqala.
Iyeza zamasiko nazo ziyazi imfihlelo, indlela onokuyenza ngokukhawuleza ukuphelisa ubanda ngokuncedisa isaphetha. Le ndlela, ngokuqinisekileyo, ayiyona nto imnandi kakhulu, kodwa ezilishumi eziphezulu kakhulu zingena ngqo. Ingundoqo yonyango yinqanaba: ii-bulb ezininzi ezinkulu zihlanjwe ngokugqithisileyo kwisitya esinye, kwaye isigulane siphefumula ukukhupha kwawo. Izinto ezikhutshwe kule meko zinempembelelo enamandla ye-bactericidal. Emva kwalo mgaqo, impumlo iqala ngokukhawuleza ukuphefumula.
Ngantoni na ngokukhawuleza ukukrazula kubanda ekhaya ngoncedo lwezithuthuzi?
Ukusetyenziswa ukuthungatha inokuthi yindlela eyahlukileyo:
- ijusi laseKalanchoe ;
- aloe;
- ijusi, i-beet;
- ioli yeoli, i-buckthorn yolwandle;
- ijusi yesityalo;
- ijusi ye-anyanisi okanye igalikhi;
- isisombululo samasi;
- ukutshatyalaliswa kunye nokunyanzeliswa kwamachiza omhlaza.
Okokuqala, impumlo kufuneka ihlambuluke kakuhle. Ingcwaba kathathu-amaxesha amane ngosuku ukuze ahlasele ama-drops amathathu. Emva kokuba isilwanyana sifinyelele kwingqungquthela engasese, yenza intloko yakho ibe yincinci - ukuze iyeza lithe litsho. Sebenzisa imizuzu embalwa kule ndawo.
Indlela yokuphelisa ngokukhawuleza nangempumelelo indlela ebanda ngayo ngoncedo lokuhlamba?
Le ndlela yonyango eyaziwayo kakhulu. Indlela elula kukusebenzisa i-teapot encinane enempumlo encinane:
- Lungisa isisombululo esilumkileyo somnyuwa wolwandle .
- Uncike phezu kwequla, okanye ungcono ukuhlambela.
- Beka i-tip ye-teapot kwelinye iqela kwaye ujikeleze intloko ukwenzela ukuba, ukungena ekhaleni, amanzi ahamba ngekristini lesibini.
- Phinda ulandele enye inye.
Ngexesha lokuhlanza, ungalibali ukuphefumula ngomlomo wakho.
Isisombululo se-Saline siya kuhlamba zonke ii-microorganisms ze-pathogenic kwaye zikhuphe iintsholongwane iintsuku ezimbalwa.